Own Your Armor by Michelle Brody Summary
Overview of Own Your Armor
"Own Your Armor" reveals how defensive behaviors sabotage workplace culture. Endorsed by Meta's Amy Hayes as "a master class on team dynamics," this revolutionary visual approach transforms toxic teams. What psychological armor are you wearing that's killing your career potential?
Similar books to Own Your Armor
通过作者的声音感受这本书
快速捕捉核心观点，高效学习
核心要点
Introduction: The Hidden Dynamics of Team Conflict
As a psychologist and executive coach with over 25 years of experience, I've seen firsthand how workplace conflicts can derail even the most promising teams. In my work, I've discovered that the root of most team dysfunction isn't just "difficult people" or poor leadership - it's the invisible armor we all put on when we feel threatened. Think about the last time you were in a tense meeting or disagreement with a colleague. Did you find yourself becoming defensive, passive-aggressive, or shutting down? That's your armor at work. We all have these protective mechanisms, but when an entire team armors up, it creates a cycle of mistrust and dysfunction that's hard to break. In this book, I'll show you a new way to approach team conflict - one that gets to the heart of what's really going on beneath the surface. By learning to recognize and "own" our armor, we can create revolutionary change in workplace culture.
Part 1: Understanding the Armor We Wear
Part 2: The Cycle of Team Dysfunction
Part 3: The Ten Principles of Owning Your Armor
Part 4: Tools for Disarming Team Conflict
Part 5: Creating a Culture of Trust and Authenticity
Conclusion: The Revolution Starts With You
快速摘要模式 - 8分钟阅读或收听《Own Your Armor》摘要
将《Own Your Armor》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Own Your Armor》精华：6条核心见解
将《Own Your Armor》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
个性化模式 - 0分钟阅读或收听《Own Your Armor》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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