Overcoming Perfectionism by Roz Shafran & Sarah Egan & Tracey Wade Summary
Overview of Overcoming Perfectionism
Break perfectionism's grip with this clinically-proven guide recommended by therapists worldwide. Using CBT techniques, Shafran reveals why the pursuit of flawlessness leads to anxiety and depression. What if your greatest strength is actually sabotaging your happiness?
Similar books to Overcoming Perfectionism
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Perfectionist's Prison: When Excellence Becomes Toxic
Perfectionism isn't simply having high standards - it's a relentless pursuit that chains your self-worth to achievement. Consider Aimee, who spent six exhausting hours cleaning her house for dinner guests, yet could only focus on imperfections despite her guests having a wonderful time. This illustrates perfectionism's cruel irony: even when you succeed, you discount the achievement as "too easy" and immediately raise the bar higher. The condition creates a self-perpetuating cycle: impossible standards lead to selective attention on failures, triggering self-criticism and lowered mood, which then drives even harder goals - essentially guaranteeing eventual failure. What makes this particularly insidious is how it masquerades as virtue while slowly eroding your wellbeing. But here's the hopeful truth: research from King's College London confirms this cycle can be broken through cognitive behavioral approaches, creating a positive ripple effect that improves self-esteem and overall mental health.
When Perfectionism Fuels Mental Health Struggles and Behavioral Traps
Breaking Free: The First Steps Toward Change
Evidence-Based Tools: Experiments That Challenge Beliefs
From Black-and-White to Shades of Gray
From Self-Criticism to Self-Compassion and Freedom
快速摘要模式 - 9分钟阅读或收听《Overcoming Perfectionism》摘要
将《Overcoming Perfectionism》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Overcoming Perfectionism》精华：7条核心见解
将《Overcoming Perfectionism》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Overcoming Perfectionism》的启示 - 25分钟故事
通过生动的故事体验《Overcoming Perfectionism》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Overcoming Perfectionism》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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