The Self-Love Revolution: Breaking Free From Perfectionism

26 min

Discover why we were never taught to love ourselves and how self-compassion—not achievement—is the real key to happiness and success. Learn practical ways to befriend yourself.

The Self-Love Revolution: Breaking Free From Perfectionism

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Introducing Self-Esteem
Radical Compassion
Self-Love Workbook for Women
The Six Pillars of Self-Esteem
Emotional First Aid
A Year of Self-Care
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输入问题

How to love yourself. Why it’s important. How to do it

播客风格
Lenaplay
Milesplay

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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