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    Job Therapy book cover

    Job Therapy by Tessa West Summary

    Job Therapy
    Tessa West
    3.47 (141 Reviews)
    PsychologyCareerSelf-growth
    概述
    核心要点
    作者
    常见问题

    Overview of Job Therapy

    Feeling trapped in your job? "Job Therapy" by NYU psychologist Dr. Tessa West reveals why career dissatisfaction isn't about bad bosses - it's about unmet psychological needs. Based on 1,500+ recruiter interviews, this guide transforms how you view work relationships forever.

    Similar books to Job Therapy

    探索你的学习方式
    快速摘要10分钟

    通过作者的声音感受这本书

    深度解读42分钟

    将知识转化为引人入胜、富含实例的见解

    闪卡10 条见解

    快速捕捉核心观点,高效学习

    趣味版24分钟

    以有趣互动的方式享受这本书

    《Job Therapy》精选金句

    “

    You can feel highly identified with a career even when it brings little satisfaction-a key insight for understanding career malaise.

    ”
    探索你的学习方式
    《Job Therapy》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

    快速摘要模式 - 10分钟阅读或收听《Job Therapy》摘要

    快速摘要
    快速摘要
    10分钟读完《Job Therapy》精华

    将《Job Therapy》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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    闪卡模式 - 《Job Therapy》精华:10条核心见解

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    《Job Therapy》精华:10条核心见解

    将《Job Therapy》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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    趣味模式 - 《Job Therapy》的启示 - 24分钟故事

    趣味版
    趣味版
    《Job Therapy》的启示 - 24分钟故事

    通过生动的故事体验《Job Therapy》,将创新经验转化为令人难忘且可应用的精彩时刻。

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    个性化模式 - 0分钟阅读或收听《Job Therapy》摘要

    个性化
    个性化
    以你自己的方式体验《Job Therapy》

    随心提问,选择声音,共同创造真正与你产生共鸣的见解。

    Personalize Mode

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
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    Knowledge VisualizerAI Podcast Generator
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    核心要点

    1

    The Relationship You Never Knew You Had

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    Why does Sunday evening feel like impending doom? That tightening in your chest as the weekend slips away isn't just stress-it's your body telling you something fundamental about your relationship with work. Most of us spend more waking hours with our jobs than with our partners, yet we rarely think of careers as relationships that can grow stale, become toxic, or simply stop fitting who we've become. Research involving over 400 professionals across 22 industries reveals a startling truth: career unhappiness functions less like burnout and more like a deteriorating marriage. The problem isn't that you're lazy or ungrateful. The problem is that your relationship with work has changed, and nobody taught you how to recognize the signs or what to do about them.

    2

    Five Patterns of Career Disconnection

    3

    When Identity Becomes Prison and Drift Goes Unnoticed

    4

    The Productivity Paradox and Physical Reality of Overload

    5

    The Invisible Barriers Blocking Your Advancement

    6

    When Excellence Becomes Invisible

    7

    Healing Your Relationship With Work