A Practical Guide to CBT for Work by Gill Garratt Summary
Overview of A Practical Guide to CBT for Work
Transform workplace stress with Gill Garratt's CBT guide, embraced by Fortune 500 companies worldwide. Did you know 20% more professionals seek mental wellness tools annually? Discover why Arianna Huffington calls these strategies "essential" for modern work-life balance.
Similar books to A Practical Guide to CBT for Work
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将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
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核心要点
When Your Mind Becomes Your Worst Coworker
Ever notice how a single terse email from your boss can hijack your entire afternoon? Your heart races, palms sweat, and suddenly you're spiraling through catastrophic scenarios about being fired-all because of five words: "Can we talk this afternoon?" Here's the thing: it's not the email that's destroying your peace. It's the story you're telling yourself about what it means. This is where Cognitive Behavioral Therapy enters the workplace revolution. Unlike traditional therapy that excavates childhood memories or self-help books offering generic platitudes, CBT operates on a deceptively simple premise: our thoughts create our emotional reality. Not the actual events, but our interpretation of them. When Dr. Aaron Beck observed depressed patients in the 1940s, he noticed they all shared distorted thinking patterns-harsh self-criticism, catastrophic predictions, black-and-white judgments. By challenging these thought patterns, Beck discovered he could alleviate depression more effectively than any previous method. Today, this approach has become the cornerstone of workplace mental health programs at companies like Google and Microsoft, transforming how millions of professionals navigate daily stress. Think of your mind as running on an operating system, constantly processing workplace events through a specific formula: Activating event leads to Belief, which determines emotional Consequence. When your colleague cancels their commitment to help with your project, you have a choice in how you interpret it. "They should have kept their word" generates anger and resentment. "I would prefer they kept their word, but people have competing priorities" produces mild disappointment-same event, radically different emotional outcome. This distinction between rigid demands and flexible preferences changes everything. Notice the language: should, must, ought. These words signal that you've transformed a preference into an absolute requirement for reality.
The Personality Puzzle and Performance Anxiety
Anger and the Art of Strategic Response
From Guilt to Growth and Managing Workplace Dissonance
Depression, Self-Worth, and Building Resilience
Cultivating Optimism and Managing Workplace Stress
Creating the Working Life You Actually Want
快速摘要模式 - 11分钟阅读或收听《A Practical Guide to CBT for Work》摘要
将《A Practical Guide to CBT for Work》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《A Practical Guide to CBT for Work》精华：8条核心见解
将《A Practical Guide to CBT for Work》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《A Practical Guide to CBT for Work》的启示 - 26分钟故事
通过生动的故事体验《A Practical Guide to CBT for Work》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《A Practical Guide to CBT for Work》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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