It Takes What It Takes by Trevor Moawad with Andy Staples Summary
Overview of It Takes What It Takes
Elite mental conditioning coach Trevor Moawad reveals how "neutral thinking" transforms performance. Russell Wilson's secret weapon, this book teaches the mindset behind championship moments. What separates elite performers? Not positive thinking - but the scientifically-backed mental approach that's revolutionizing how athletes and CEOs handle pressure.
Similar books to It Takes What It Takes
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
When Positivity Becomes the Enemy
What if everything you've been told about positive thinking is wrong? For years, we've been fed a steady diet of affirmations, vision boards, and relentless optimism-the idea that if we just believe hard enough, success will follow. But here's the uncomfortable truth: positive thinking can be just as destructive as negativity when it blinds us to reality. Trevor Moawad, the mental conditioning coach behind Russell Wilson's Super Bowl run and Nick Saban's championship dynasty, offers something far more powerful than feel-good platitudes. His approach strips away both toxic positivity and paralyzing negativity in favor of what he calls "neutral thinking"-a judgment-free mindset that acknowledges what's actually happening and focuses solely on what you can do about it. This isn't about feeling better; it's about performing better when everything is on the line.
The Power of Neutral: Seeing Reality Without the Drama
Stop Saying Stupid Shit Out Loud
The Negativity Diet: What You Consume Consumes You
The Internal Ad Campaign You're Already Running
Drawing Your Line in the Sand
快速摘要模式 - 8分钟阅读或收听《It Takes What It Takes》摘要
将《It Takes What It Takes》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《It Takes What It Takes》精华：8条核心见解
将《It Takes What It Takes》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《It Takes What It Takes》的启示 - 22分钟故事
通过生动的故事体验《It Takes What It Takes》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《It Takes What It Takes》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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