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    Categories>Psychology>Relentless Solution Focus
    Relentless Solution Focus book cover

    Relentless Solution Focus by Jason Selk and Ellen Reed Summary

    Relentless Solution Focus
    Jason Selk and Ellen Reed
    4.5 (2 Reviews)
    PsychologySelf-growthProductivity
    概述
    核心要点
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    Overview of Relentless Solution Focus

    Transform your mind from problem-obsessed to solution-focused with Dr. Jason Selk's game-changing approach that helped the St. Louis Cardinals win two World Series. Why do Fortune 100 executives swear by this mental training method? Because it rewires your brain for unstoppable performance under pressure.

    Similar books to Relentless Solution Focus

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    “

    We collectively train each other to get better at being worse.

    ”
    探索你的学习方式
    《Relentless Solution Focus》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

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    闪卡模式 - 《Relentless Solution Focus》精华:7条核心见解

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    通过生动的故事体验《Relentless Solution Focus》,将创新经验转化为令人难忘且可应用的精彩时刻。

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    个性化模式 - 0分钟阅读或收听《Relentless Solution Focus》摘要

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    核心要点

    1

    When Your Mind Becomes Your Worst Enemy

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    Your alarm goes off. Before you even open your eyes, your brain is already compiling a threat assessment: the difficult meeting at 10 a.m., the project deadline looming, the argument from yesterday still unresolved. Sound familiar? This mental pattern isn't a character flaw-it's evolutionary programming. Our ancestors survived by spotting danger, but in today's world, this same wiring sabotages us daily. We generate between 12,000 and 60,000 thoughts each day, and roughly 80% skew negative. Even more striking: 85% of what we worry about never actually happens. We're essentially poisoning ourselves with imaginary problems. The cost isn't just emotional-chronic problem-focused thinking floods our system with cortisol, weakening our immune system, impairing cognitive function, and literally shortening our lifespan by an average of 14 years. The question isn't whether you have negative thoughts. It's whether you'll let them run your life.

    2

    The 60-Second Revolution

    3

    The Mental Chalkboard: Choosing Your Side

    4

    Plus 1: The Power of Impossibly Small Steps

    5

    The Vision Framework: Knowing Where You're Going

    6

    From Perfectionism to Progress

    7

    Three Minutes That Change Everything