The Power of Bad by John Tierney Summary
Overview of The Power of Bad
Discover why negativity impacts you five times more than positivity. "The Power of Bad" reveals the hidden force shaping your relationships, career, and happiness - what Harvard's Daniel Gilbert calls "just damn good!" Learn to neutralize negativity's grip and reclaim control.
Similar books to The Power of Bad
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Why One Bad Day Can Erase a Week of Good Ones
Have you ever noticed how a single harsh comment from your boss can overshadow weeks of praise? Or how one rude driver can ruin an otherwise pleasant commute? This isn't weakness or oversensitivity-it's a fundamental quirk of human psychology that shapes every aspect of our lives. Bad experiences hit us harder, last longer, and influence our decisions more powerfully than good ones. This imbalance, known as the negativity effect, explains why we remember insults from childhood but forget compliments from yesterday, why one restaurant mishap can destroy years of loyalty, and why political campaigns focus more on attacking opponents than promoting their own virtues. Understanding this bias doesn't just satisfy intellectual curiosity-it provides a roadmap for building better relationships, making smarter decisions, and seeing through the fear-mongering that dominates modern life.
The Evolutionary Roots of Our Pessimistic Brain
The Mathematics of Happiness: Four Goods for Every Bad
When Fear Makes Us Less Safe
The Unequal Marriage Vow
From Panic to Possibility
The Liberating Power of Negativity
快速摘要模式 - 8分钟阅读或收听《The Power of Bad》摘要
将《The Power of Bad》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《The Power of Bad》精华：10条核心见解
将《The Power of Bad》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《The Power of Bad》的启示 - 20分钟故事
通过生动的故事体验《The Power of Bad》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《The Power of Bad》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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