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    Power of Bad by John Tierney Summary

    Power of Bad
    John Tierney
    3.87 (1381 Reviews)
    PsychologySelf-growthBusiness
    概述
    核心要点
    作者
    常见问题

    Overview of Power of Bad

    Discover why negativity impacts you five times more than positivity. "The Power of Bad" reveals the hidden force shaping your relationships, career, and happiness - what Harvard's Daniel Gilbert calls "just damn good!" Learn to neutralize negativity's grip and reclaim control.

    Similar books to Power of Bad

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    通过作者的声音感受这本书

    深度解读42分钟

    将知识转化为引人入胜、富含实例的见解

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    快速捕捉核心观点,高效学习

    趣味版20分钟

    以有趣互动的方式享受这本书

    《Power of Bad》精选金句

    “

    bad is stronger than good-but understanding this power gives us the tools to overcome it.

    ”
    探索你的学习方式
    《Power of Bad》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

    快速摘要模式 - 8分钟阅读或收听《Power of Bad》摘要

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    8分钟读完《Power of Bad》精华

    将《Power of Bad》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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    闪卡模式 - 《Power of Bad》精华:10条核心见解

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    《Power of Bad》精华:10条核心见解

    将《Power of Bad》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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    趣味模式 - 《Power of Bad》的启示 - 20分钟故事

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    《Power of Bad》的启示 - 20分钟故事

    通过生动的故事体验《Power of Bad》,将创新经验转化为令人难忘且可应用的精彩时刻。

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    个性化模式 - 0分钟阅读或收听《Power of Bad》摘要

    个性化
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    以你自己的方式体验《Power of Bad》

    随心提问,选择声音,共同创造真正与你产生共鸣的见解。

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    comments
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "It is great for me to learn something from the book without reading it."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
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    核心要点

    1

    Why One Bad Day Can Erase a Week of Good Ones

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    Have you ever noticed how a single harsh comment from your boss can overshadow weeks of praise? Or how one rude driver can ruin an otherwise pleasant commute? This isn't weakness or oversensitivity-it's a fundamental quirk of human psychology that shapes every aspect of our lives. Bad experiences hit us harder, last longer, and influence our decisions more powerfully than good ones. This imbalance, known as the negativity effect, explains why we remember insults from childhood but forget compliments from yesterday, why one restaurant mishap can destroy years of loyalty, and why political campaigns focus more on attacking opponents than promoting their own virtues. Understanding this bias doesn't just satisfy intellectual curiosity-it provides a roadmap for building better relationships, making smarter decisions, and seeing through the fear-mongering that dominates modern life.

    2

    The Evolutionary Roots of Our Pessimistic Brain

    3

    The Mathematics of Happiness: Four Goods for Every Bad

    4

    When Fear Makes Us Less Safe

    5

    The Unequal Marriage Vow

    6

    From Panic to Possibility

    7

    The Liberating Power of Negativity