How We Learn book cover

How We Learn by Benedict Carey Summary

How We Learn
Benedict Carey
3.91 (7341 Reviews)
Psychology
Education
Productivity
概述
核心要点
作者
常见问题

Overview of How We Learn

Forget everything you thought about learning. Benedict Carey's "How We Learn" demolishes study myths with science-backed strategies that work counterintuitively better. Discover why cramming fails, why forgetting helps memory, and how pre-testing creates mental pathways educators are now adopting nationwide.

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快速摘要8分钟

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深度解读42分钟

将知识转化为引人入胜、富含实例的见解

闪卡8 条见解

快速捕捉核心观点,高效学习

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核心要点

1

Everything You Thought About Learning Is Probably Wrong

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What if the guilt you feel about studying at coffee shops instead of quiet libraries is completely misplaced? What if taking a break when you're stuck isn't procrastination but a crucial step toward breakthrough? Benedict Carey's exploration of learning science reveals something radical: the brain doesn't work like a muscle requiring disciplined repetition. Instead, it's a sophisticated, quirky organ that thrives on interruption, distraction, and even forgetting. With 100 billion neurons forming networks capable of storing a million gigabytes of information, your brain constantly rewires itself-not through rigid discipline, but through strategic chaos. The research demolishes decades of educational dogma, revealing that those students who seem to learn effortlessly aren't blessed with better genes; they've simply stumbled upon techniques that align with how our brains actually function. This isn't just academic theory-it's immediately practical knowledge that can transform how you approach any learning challenge, from mastering a language to preparing for career-defining exams.

2

Your Memory Is a Living Network That Rewrites Itself

3

Forgetting Is Your Brain's Most Sophisticated Feature

4

Context Variation and Spacing Make Knowledge Stick

5

Testing Is the Learning Itself, Not Just Measurement

6

Strategic Breaks and Random Practice Unlock Breakthrough

7

Reclaim Your Natural Learning Power

探索你的学习方式
《How We Learn》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

快速摘要模式 - 8分钟阅读或收听《How We Learn》摘要

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将《How We Learn》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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闪卡模式 - 《How We Learn》精华:8条核心见解

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《How We Learn》精华:8条核心见解

将《How We Learn》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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趣味模式 - 《How We Learn》的启示 - 22分钟故事

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《How We Learn》的启示 - 22分钟故事

通过生动的故事体验《How We Learn》,将创新经验转化为令人难忘且可应用的精彩时刻。

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个性化模式 - 0分钟阅读或收听《How We Learn》摘要

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随心提问,选择声音,共同创造真正与你产生共鸣的见解。

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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