How Not to Age by Michael Greger Summary
Overview of How Not to Age
Dr. Greger's bestseller revolutionizes longevity science, endorsed by the Dalai Lama himself. Can simple plant-based choices truly prevent disease? Discover the "Daily Dozen" checklist that's transforming millions of lives while every book sale funds charity - not the author's pocket.
Similar books to How Not to Age
通过作者的声音感受这本书
快速捕捉核心观点，高效学习
核心要点
Introduction: The Quest for Longevity
When I began my journey into the world of anti-aging research, I was astounded by the wealth of scientific knowledge available. As I pored over thousands of peer-reviewed studies, a clear picture emerged: we have more control over our aging process than we ever imagined. In "How Not to Age," I'm excited to share with you the fruits of this research - practical, evidence-based strategies to not just extend your lifespan, but to enhance your health span, ensuring that your later years are vibrant and fulfilling.
Part 1: Understanding the Aging Process
Part 2: The Power of Diet in Anti-Aging
Part 3: Beyond Diet - Lifestyle Factors for Longevity
Part 4: Preserving Cognitive Function
Part 5: The Anti-Aging Eight
Conclusion: A New Perspective on Aging
快速摘要模式 - 7分钟阅读或收听《How Not to Age》摘要
将《How Not to Age》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《How Not to Age》精华：10条核心见解
将《How Not to Age》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
个性化模式 - 0分钟阅读或收听《How Not to Age》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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