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    Getting to Zero book cover

    Getting to Zero by Jayson Gaddis Summary

    Getting to Zero
    Jayson Gaddis
    4.22 (449 Reviews)
    RelationshipCommunication skillPsychologySelf-growth
    概述
    核心要点
    作者
    常见问题

    Overview of Getting to Zero

    Discover why Wall Street Journal bestseller "Getting to Zero" transforms relationship conflicts into growth opportunities. Endorsed by relationship guru Harville Hendrix, Gaddis' LUFU method revolutionizes how we navigate high-stakes conversations. What emotional threshold is blocking your deepest connections?

    Similar books to Getting to Zero

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    深度解读42分钟

    将知识转化为引人入胜、富含实例的见解

    闪卡8 条见解

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    趣味版19分钟

    以有趣互动的方式享受这本书

    《Getting to Zero》精选金句

    “

    Conflict isn't something to avoid but rather the very pathway to deeper connection.

    ”
    探索你的学习方式
    《Getting to Zero》不仅仅是一本书——它是Relationship领域的大师课。为了帮助你以最适合的方式吸收书中精华,我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者,总有一种模式适合你。

    快速摘要模式 - 9分钟阅读或收听《Getting to Zero》摘要

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    将《Getting to Zero》的核心观点拆解为易于理解的要点,了解创新团队如何创造、协作和成长。

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    闪卡模式 - 《Getting to Zero》精华:8条核心见解

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    《Getting to Zero》精华:8条核心见解

    将《Getting to Zero》提炼为快速记忆要点,突出坦诚、团队合作和创造力的关键原则。

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    趣味模式 - 《Getting to Zero》的启示 - 19分钟故事

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    《Getting to Zero》的启示 - 19分钟故事

    通过生动的故事体验《Getting to Zero》,将创新经验转化为令人难忘且可应用的精彩时刻。

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    个性化模式 - 0分钟阅读或收听《Getting to Zero》摘要

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    随心提问,选择声音,共同创造真正与你产生共鸣的见解。

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    @Chloe, Solo founder, LA
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    37
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    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
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    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
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    1.5K Ratings4.7
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    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
    常见问题arrow
    博客arrow
    招聘arrow
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    大使计划arrow
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    核心要点

    1

    The Conflict Paradox: Why We Need What We Fear Most

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    Have you ever noticed how the people you care about most are also the ones who can trigger your deepest reactions? This isn't coincidental. "Getting to Zero" reveals a profound truth: conflict isn't something to avoid-it's the pathway to deeper connection. Most of us were taught that fighting is "bad" and that simple apologies fix complex situations. But this avoidance creates a painful paradox: we need deep connection for wellbeing, yet achieving that connection requires navigating the very conflicts we're programmed to avoid. Research consistently shows that relationships are crucial to our health and longevity. The quality of our connections directly impacts everything from immune function to mental health. Yet many trade authentic self-expression for superficial harmony, fearing that honesty will lead to abandonment. This creates relationships that look peaceful on the surface but lack depth and resilience. Good relationships aren't defined by an absence of conflict but by the ability to work through it. The most successful couples have mastered not conflict avoidance but conflict navigation-the ability to move from disconnection back to connection through what's called the Conflict Repair Cycle. Think about it: when was the last time avoiding a difficult conversation actually made your relationship stronger?

    2

    Understanding Your Scared Animal: The Biology of Conflict

    3

    The Inner Conflict: True Self vs. Strategic Self

    4

    From Victim to Author: The Journey to Relational Leadership

    5

    The Art of Staying Present: Managing Triggers During Conflict

    6

    The Power of Deep Listening: LUFU

    7

    The Path Forward: From Conflict to Connection