Get Off Your But by Sean Stephenson Summary
Overview of Get Off Your But
Born with brittle bones disease, Sean Stephenson teaches how to banish self-sabotage. Endorsed by Bill Clinton and Tony Robbins, this transformative guide reveals why suffering is optional. What's holding you back? Discover how one man's resilience became everyone's roadmap to freedom.
Similar books to Get Off Your But
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Breaking the Chains of Self-Limitation
What if your biggest obstacle wasn't your circumstances, but the excuses you make about them? Born with Osteogenesis Imperfecta (brittle bones disease), Sean Stephenson entered the world with almost every bone in his tiny body broken. Doctors gave him 24 hours to live. Yet this three-foot-tall man who suffered over 200 bone fractures throughout his life became a renowned psychotherapist, motivational speaker, and confidant to presidents. His journey reveals a profound truth: our greatest limitations aren't physical but mental - the excuses, insecurities, and fears (our "BUTS") that prevent us from living extraordinary lives. When Sean's mother asked him after a particularly painful fracture, "Is this going to be a gift or a burden?" something shifted. He realized he was meant to teach others how to embrace life despite pain. This wisdom became his guiding principle: "Pain is inevitable. Eventually, it touches us all. Suffering, however, is optional."
The Art of Human Connection and Communication
The Body-Mind Connection and Physical Confidence
The Flashlight of Attention and Focus
Your Life's Pit Crew: The Power of Relationships
Taking Responsibility and Living Fully
快速摘要模式 - 8分钟阅读或收听《Get Off Your But》摘要
将《Get Off Your But》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Get Off Your But》精华：10条核心见解
将《Get Off Your But》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Get Off Your But》的启示 - 22分钟故事
通过生动的故事体验《Get Off Your But》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Get Off Your But》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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