Stop Self-Sabotage by Dr. Judy Ho Summary
Overview of Stop Self-Sabotage
Dr. Judy Ho's science-backed guide reveals why we self-sabotage and delivers a practical L.I.F.E. framework to break free. What if the blueprint for unleashing your willpower was hiding in your own psychology? Discover why therapists recommend this alongside "Unf*ck Yourself" for lasting transformation.
Similar books to Stop Self-Sabotage
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
Why You Keep Getting in Your Own Way
You've done it again. Sabotaged a relationship just as it was getting serious. Procrastinated on that project until the deadline became impossible. Started a fitness routine with genuine enthusiasm only to abandon it three weeks later. Sound familiar? Here's the uncomfortable truth: your brain isn't broken, and you're not fundamentally flawed. You're experiencing something far more universal and fixable-self-sabotage, the peculiar human tendency to undermine our own success even when we consciously want to thrive. Self-sabotage happens when our drive to avoid threats overpowers our desire to attain rewards. Think of Beth, a brilliant attorney who excels everywhere except managing her weight. Despite her discipline in court, she repeatedly fails at this one goal. Why? Because our brains operate on two competing systems: one seeking dopamine-fueled rewards, the other scanning relentlessly for danger. This creates what psychologists call "approach-avoidance conflict"-we start goals with excitement, but as challenges emerge, our threat-detection system screams louder than our reward-seeking impulses. The real culprits are four hidden forces called L.I.F.E. elements: Low or Shaky Self-Concept, Internalized Beliefs, Fear of Change, and Excessive Need for Control. These operate like background programs on your mental computer, driving behaviors without your conscious awareness. A shaky self-concept makes you doubt abilities in specific areas despite success elsewhere. Internalized beliefs-absorbed from caregivers during childhood-create negative self-talk convincing you effort is pointless. Fear of change makes familiar discomfort feel safer than unknown possibilities. And excessive need for control leads you to reject valuable opportunities requiring you to surrender predictability.
The Six Voices of Self-Defeat
Rewriting Your Mental Script
The ABC's of Behavioral Patterns
Building Your Success Architecture
Your Blueprint for Lasting Change
The Power You've Always Had
快速摘要模式 - 11分钟阅读或收听《Stop Self-Sabotage》摘要
将《Stop Self-Sabotage》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《Stop Self-Sabotage》精华：7条核心见解
将《Stop Self-Sabotage》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《Stop Self-Sabotage》的启示 - 24分钟故事
通过生动的故事体验《Stop Self-Sabotage》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《Stop Self-Sabotage》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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