What is *Anxiously Attached* by Jessica Baum about?

*Anxiously Attached* provides a roadmap for individuals with anxious attachment styles to build secure relationships through Jessica Baum’s Self-full® Method. Combining attachment theory with practical strategies, the book addresses insecurity, codependency, and boundary-setting while emphasizing self-compassion and emotional healing. Key themes include understanding anxious-avoidant dynamics, reclaiming self-sovereignty, and fostering interdependence.

Who should read *Anxiously Attached*?

This book is ideal for those struggling with relationship anxiety, codependency, or jealousy, particularly individuals identifying with anxious attachment. It also offers insights for partners of avoidant individuals and therapists seeking tools to guide clients. Baum’s holistic approach resonates with anyone aiming to break toxic relationship cycles.

Is *Anxiously Attached* worth reading?

Yes, for its actionable Self-full® Method and relatable exploration of attachment patterns. Readers praise its blend of neuroscience and emotional wisdom, though some note its writing style is less engaging than similar books. It’s particularly valuable for those seeking structured steps to heal relational trauma.

What is the Self-full® Method in *Anxiously Attached*?

Baum’s Self-full® Method focuses on building inner security through boundary-setting, self-advocacy, and healing childhood wounds (“Little Me”). It teaches readers to prioritize self-care without guilt, communicate needs clearly, and break codependent habits. The method integrates interpersonal neurobiology and trauma-informed practices.

How does *Anxiously Attached* address the anxious-avoidant dynamic?

The book dissects how anxious and avoidant partners trigger each other’s insecurities, creating cycles of pursuit and withdrawal. Baum offers strategies to recognize these patterns, cultivate emotional self-reliance, and establish mutual respect. Examples include reframing communication during conflict and practicing detachment from outcomes.

What are key strategies in *Anxiously Attached* for building secure relationships?

- **Boundary-setting**: Protecting emotional energy while staying connected. - **Self-soothing**: Techniques to calm the nervous system during triggers. - **Inner child work**: Healing past wounds impacting current relationships. - **Interdependence**: Balancing autonomy and intimacy without codependency.

How does Jessica Baum’s approach differ from other attachment theory books?

Unlike *Attached* (Levine/Heller), which categorizes attachment styles, Baum emphasizes *self-healing* through the Self-full® Method. Her approach integrates trauma resolution, spirituality, and practical exercises like journaling prompts. It’s particularly tailored to anxious attachers seeking to break dependency on external validation.

What role does inner child healing play in *Anxiously Attached*?

Baum identifies the “Little Me” as the wounded inner child driving anxious behaviors. Through guided reflection, readers learn to reparent this aspect by addressing unmet childhood needs, reducing shame, and fostering self-trust. Exercises include writing letters to younger selves and identifying triggers rooted in past trauma.

焦虑型依恋

在生活与爱情中获得更多安全感

杰西卡·鲍姆

4.03(3517 Reviews)

《焦虑型依恋》概述

《焦虑型依恋》（Anxiously Attached）揭示了 4700 万美国人如何在焦虑型依恋中挣扎。杰西卡·鲍姆（Jessica Baum）革命性的“自我圆满法”（Self-full Method）为建立稳固的安全感关系提供了科学支持的策略。如果获得真爱的关键不在于找到对的人，而在于先成为对自己而言对的人，那会怎样？

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第 1 章

When Clinging Becomes Healing: The Journey to Secure Attachment

Have you ever found yourself obsessively checking your phone for a text back, feeling a wave of panic when your partner needs space, or sacrificing your own needs to keep someone close? You're not alone. Jessica Baum's "Anxiously Attached" has become a relationship bible for millions struggling with these exact patterns. The book has garnered praise from celebrities like Gwyneth Paltrow, who featured it in her Goop book club, calling it "transformative for anyone who's ever felt that desperate need for connection." Since its 2022 release, it has remained on Amazon's psychology bestseller list, with readers reporting breakthrough moments in understanding their relationship patterns. Baum, a licensed therapist whose TikTok videos on attachment have garnered millions of views, offers a compassionate roadmap for those who've spent years wondering why love feels so painful. Her approach isn't just about fixing relationships-it's about healing the wounded child within who's still desperately seeking safety.

第 2 章

The Biological Imperative of Connection

From our very first breath, we're hardwired for attachment. That desperate need you feel for connection isn't weakness-it's literally written into your DNA. Our earliest experiences, even before conscious memory, establish patterns that follow us throughout life. When a baby cries and a caregiver consistently responds with warmth and attention, the infant learns "I am safe, I matter, my needs deserve to be met." This creates secure attachment. But when caregivers respond inconsistently-sometimes attentive, sometimes distant-children develop anxious attachment, becoming hypervigilant about potential abandonment. John Bowlby and Mary Ainsworth's groundbreaking attachment research in the 1950s identified three primary styles: anxious, avoidant, and secure. Those with anxious attachment fear abandonment due to unpredictable parental attention, often overwhelming partners with their need for reassurance. People with avoidant attachment hit the eject button at signs of intimacy, having learned from emotionally unavailable parents that self-sufficiency is the only reliable strategy. Securely attached individuals, raised with consistent warmth, comfortably balance intimacy and independence. Research shows that roughly 56% of people have secure attachment, while 25% are anxious and 19% avoidant-though secure attachments have declined in recent decades due to increasing societal stresses. Interestingly, anxious and avoidant people often find themselves magnetically drawn to each other, creating a painful dance where one partner desperately seeks connection while the other pulls away in fear. This isn't just psychological theory-it's deeply biological. Dr. Stephen Porges' polyvagal theory explains how our autonomic nervous system operates through three branches: the ventral state (allowing warm connection when we feel safe), sympathetic arousal (fight-or-flight when threatened), and the dorsal response (shutting down when feeling helpless). For anxiously attached people, even minor relationship hiccups can trigger a full sympathetic response-your heart races, thoughts spiral, and rational thinking shuts down as your body prepares to fight for connection or flee from rejection.

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第 3 章

The Little Me Pact: How Childhood Shapes Adult Love

Have you ever wondered why you keep choosing the same type of unavailable partner despite knowing better? The answer lies in what Baum calls your "Little Me Pact"-the unconscious agreement you made in childhood about what love feels like and what you must do to receive it. Little Me represents the younger part of yourself that stores childhood experiences as embodied memories in your subconscious. These memories-both wounds and supports-powerfully influence your adult behaviors in ways hidden from conscious awareness. What your adult self sees as relationship mistakes, your Little Me recognizes as familiar territory-this is what love has always felt like. Core attachment wounds develop when basic emotional needs-safety, attention, reflection, love, and leisurely connection-go consistently unmet. Even well-intentioned parents miss the mark sometimes, but when they fail to notice or repair these misses, wounds form that shape your attachment style. Your brain, particularly the amygdala, stores these early emotional responses as blueprints for future reactions, creating automatic responses to perceived threats that bypass conscious thought. Consider Carrie, whose parents only valued her beauty while dismissing her emotions. When she felt sad or scared, she learned to push those feelings away as unworthy. Her mother would say "Stop crying. No one likes red eyes," while her father assured her school performance didn't matter because "your beauty will open all doors." This created a deep wound of shame and the belief that only her appearance mattered. In adult relationships, she attracts men who initially focus on her beauty but can't provide deeper connection, leaving her feeling empty and abandoned, constantly hearing her inner voice warning: "Whatever you do, don't let them take their eyes off you!" These core wounds become so ingrained they seem like your identity. To identify your own wounds, examine who you attract-what qualities do your partners share? Analyze how you relate-where are the communication gaps? Travel back to childhood experiences that created these patterns-what was lacking in your caregiving? Finally, chart your pattern by documenting your core wounds, childhood examples, resulting beliefs, how they play out today, and the bodily sensations they trigger.

第 4 章

The Anxious-Avoidant Dance: A Painful Tango

When anxiously attached people feel abandonment looming, they engage in "activating strategies" driven by fear. These include constantly talking about partners to keep them mentally close, requiring explanations for absences, excessive texting and calling, keeping score of response times, apologizing unnecessarily, and refusing to make the first move toward reconciliation. When these fail, anxious people escalate to "protest behaviors" like empty threats, angry blaming, tantrums, internet stalking, and even cheating. Meanwhile, avoidant partners respond with "deactivating strategies" such as not returning calls, withholding commitment, being vague about the future, maintaining physical distance, and using work as escape. This may further escalate to "elimination behaviors" including pointing out flaws, having affairs, sudden breakups, or ghosting. This creates a destructive cycle where the anxious person's octopus-like reaching activates the avoidant person's turtle-like withdrawal, keeping both trapped in sympathetic nervous system activation without opportunity for connection or repair. Lauren's attachment wounds fully activated when she fell for Peter, who would pull away whenever they grew closer. She interpreted her intense reactions as signs of true love, while developing physical symptoms like IBS and obsessive thoughts. In therapy, Lauren revealed childhood rejection by her mother, but Peter struggled to feel empathy during her vulnerable moments. He shared how his father had punished him for showing fear or sadness as a child, leaving him unable to connect with vulnerability. When confronting these wounds, Peter would develop hives and contemplate ending the relationship, focusing instead on Lauren's "neediness" as justification. Their mutual woundedness created incompatible needs-her for reassurance, his for independence-making a stable relationship impossible. Lauren eventually accepted that her love alone wasn't enough to heal their dynamic, and that the self-full choice was to move forward. For anxiously attached people, even slightly avoidant behaviors can trigger activation. This makes healing Little Me's core wounds essential, as even secure partners occasionally need space. However, relationships with fundamentally secure partners become more forgiving and less taxing, eventually contributing to healing as their voices become part of our Inner Nurturer community.

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第 5 章

Becoming Self-Full: The Heart of Healing

The journey from anxious attachment to earned security begins with accessing your deepest parts through compassionate inner awareness. This requires establishing a more loving relationship with yourself by creating an inner environment where painful feelings can safely emerge. To soothe your wounded Little Me, you must first connect with their unmet needs by introducing two other inner aspects: your Inner Protectors (who warn you, often harshly) and Inner Nurturers (who care for all parts of you). Each person has a unique Protective Team that developed in response to pain and fear. The heart itself functions as a brain-the intrinsic cardiac nervous system-equally intelligent as the brain in your skull. Research shows 80% of communication flows from heart to head, not vice versa. This heart-brain holds intuitive guidance and knowledge beyond logic, including both the pain of broken connections and the warmth from caring relationships. To become more "heart aware," practice regularly checking in by asking "How am I feeling right now?" Place awareness in your chest and let your heart-not head-answer, noticing sensations without analyzing them. When sensing your heart, also notice your breath quality-calm, rushed, deep, or shallow-which reveals what's happening beneath conscious thought. Your Inner Protectors manifest as critical voices that seem to keep you safe but actually reinforce your deepest fears-that you're inadequate, unlovable, or too sensitive. Though well-intentioned, they perpetuate negative core beliefs through black-and-white thinking, stirring anxiety and shame while trying to shield your wounded Little Me. The paradox is that listening to these voices feels safe even as they limit you. They're not your true self but parts of your inner world compelled to guard against past pain. While your Inner Protectors shield you from pain, you also have internalized nurturing presences that can provide safety and support. These Inner Nurturers might include moments with an otherwise absent parent, a therapist, supportive friend, beloved pet, caring teacher, or even a special geographical place where you felt safe. Some find nurturing in spiritual figures or role models who demonstrate compassion in the world. To connect with these nurturing presences, visualize your chosen Nurturer in your heart, feeling their love, warmth, and acceptance flowing into you. Ask if they have messages for you, listening for verbal responses or sensing feelings of warmth and safety. Allow yourself to feel reassured, seen and accepted through their loving presence.

第 6 章

Healing Your Little Me from the Inside Out

Pain is universal, and for those with anxious attachment, core wounds often feel like they're part of identity. When you can't process this old pain, it becomes trapped in your body, coloring your entire worldview and blocking you from living fully. While we naturally avoid pain, with proper support we can learn to be present with our heart's contents-including the pain of unmet needs. The barriers erected to protect from these painful parts also block access to natural joy, forcing us to chase external pleasures instead. This is what leads to codependency and love addiction-using others to soothe wounds or distract from inner pain. All feelings are valid messengers about emotional needs-there are no "good" or "bad" emotions. When caregivers bypass feelings with statements like "Why are you upset? I'm here now," they inadvertently teach that emotions are wrong. True validation sounds more like "It makes sense you were worried. That must have been scary," acknowledging emotional reality. True self-love goes beyond spa days and nature retreats-it's the challenging work of showing up for all aspects of yourself, especially the painful ones. When uncomfortable feelings arise, we often reach for distractions-cookies, Netflix, wine, social media-to ease the pain. Instead of automatically turning to these comforts, try asking: "What would I have to feel if I didn't use this distraction?" For the anxiously attached, the hardest feelings to face are often anger, sadness, and shame. Anger can be particularly frightening because expressing it risks damaging attachment bonds. When we fear that voicing our hurt might cause a partner to become defensive or abandon us, we often choose to suppress our feelings and pretend everything's fine. This pattern of suppression creates a heaviness in the heart that eventually manifests as grief for the unheard parts of ourselves, potentially leading to depression if continually ignored. Naming your emotions creates space between you and your feelings, allowing you to become an observer rather than being consumed by them. When Little Me parts seek attention, labeling feelings out loud-"I feel fearful," "I feel worried," "I feel furious"-helps you identify what needs tending to. Neurobiologist Dan Siegel explains that naming emotions "soothes limbic firing" by connecting the logical prefrontal cortex with the emotional limbic system.

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第 7 章

From Selfless to Self-Full: Finding Your Center

Selflessness stems from inner abandonment when parents lacked resources to attend to us properly. We adapt by learning which behaviors keep our parents close, pushing away unacceptable parts of ourselves. This creates a double wound: dividing ourselves into "acceptable" and "unacceptable" parts while focusing entirely on others' emotions. Eventually, we lose track of our needs entirely, developing emptiness and grief we keep at bay by repeating self-abandonment patterns in new relationships. As adults, we grasp onto romantic partners for security, believing we must do anything to keep them close. This activates our sympathetic nervous system, making deep connection difficult. The "rescue fantasy" emerges-we imagine a savior will ride in on a white horse to see our true worth. This fantasy, embedded in cultural narratives from Cinderella to Twilight, temporarily soothes the belief that love always ends in loss. We can embody selfless, selfish, and self-full states at different times depending on circumstances. Selflessness stems from lacking a sense of inherent worth-believing love is contingent upon giving while neglecting our own needs. Selfishness develops when we believe we alone must secure what we need, creating an inflated sense of self that masks unworthiness. Self-fullness emerges when we've had parents who reflected our worth or we've healed childhood wounds. In this state, we effectively meet our needs, maintain healthy boundaries, and empathize without losing ourselves. For the anxiously attached, the rescue fantasy plays on repeat as we subconsciously idolize new partners as potential saviors. When a potential partner showers us with attention-"love bombing"-our wounded Little Me believes our savior has finally arrived. We begin idealizing them, overlooking shortcomings and losing sight of our own needs. The tragedy is that relationships naturally evolve from intense focus to more balanced attention, but our wounded Little Me can't make this transition. Stella repeatedly attracted unavailable, successful married men who resembled her father-a man she idealized as superhuman. Her father, wounded by his own harsh upbringing, viewed vulnerability as weakness, causing Stella to harden herself outwardly while burying her softer feelings. When he remarried, his clear preference for his new wife deepened Stella's abandonment wound. Unable to express anger toward her idealized father, she blamed herself for his emotional neglect. In therapy, she focused on reconnecting with her Little Me's yearnings and validating her natural feelings of anger and sadness. By toppling her father from his pedestal and seeing him as a flawed human who loved her imperfectly, Stella could finally welcome all her emotions-a crucial step toward becoming self-full.

第 8 章

The Beauty of Boundaries: Finding Your Edge

Establishing healthy boundaries is a crucial capacity for anxiously attached individuals who typically prioritize others' needs above their own. These boundaries aren't rigid walls or open doors but flexible thresholds built on mutual respect. For those with anxious attachment, this represents a significant shift from childhood patterns where caregivers needed their emotional support, creating a deep habit of putting others first. Inner boundaries form during childhood when caregivers accurately reflect our emotional experiences. When a parent validates feelings like anger with responses like "you look really mad right now," children learn their needs are legitimate and develop self-trust. However, when parents appear upset by certain emotions, children learn to suppress these feelings to maintain connection, establishing patterns of self-abandonment. Without clear inner boundaries, we become emotionally enmeshed with partners, dropping everything to meet their needs or becoming consumed by their emotions. This pattern persists because our "Little Me" believes it's the only way to maintain connection. The healing process involves developing self-fullness that allows empathy for both ourselves and our partners simultaneously. As healing begins, many anxiously attached people swing to extreme independence, believing they shouldn't need anyone. While this feels powerful after years of self-abandonment, it merely substitutes one form of self-protection for another. Rather than building impenetrable walls, healthy boundaries function more like gateways that open and close. The goal isn't self-sufficiency but fluid, interdependent relationships. Humans are wired for connection and suffer when isolated, even unconsciously. The beautiful paradox is that developing a secure sense of self allows us to fully commit to loving relationships without losing ourselves. As inner boundaries clarify, we can develop appropriate outer boundaries. Anger-though often considered socially unacceptable, especially for women-serves as a crucial emotional messenger. It signals where boundaries have been crossed or need establishment, often revealing underlying hurt or fear when explored deeply. Sasha's story illustrates how healing anger helps establish healthy boundaries. As the eldest of four children, she became the family peacekeeper, learning "I am lovable if I am quiet and do what others want." Her anxious mother called daily to vent, leaving Sasha physically feeling both her mother's emotions and her own suppressed anger. Through therapy, Sasha connected with her Little Me's legitimate fears and began establishing boundaries with her mother. Despite initial anxiety, she told her mother to stop calling during lunch breaks and explained how the constant venting affected her. Surprisingly, her mother later acknowledged the harm and apologized. This breakthrough transformed Sasha's dating life, making her feel "sexier and more empowered" when speaking her mind.

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第 9 章

A New Way to Love: Creating Secure Relationships

There's no such thing as a "perfect" relationship because there are no perfect humans. Our relationships often awaken our wounds. The self-full work we've been doing helps heal childhood wounds by developing strong relationships with our Inner Nurturers. As a couples therapist, I'm frustrated by how our culture glorifies romantic love as constant bliss. In reality, relationships truly begin after the dopamine-fueled honeymoon phase ends and we see our partners' flaws. During this transition, attachment styles emerge. Avoidant partners may retreat, triggering abandonment fears in anxious partners. This period brings challenges as we negotiate individual needs, leading to power struggles and arguments that make relationships feel like "work." These conflicts are normal and healthy for defining boundaries. When couples say they "never fight," one person is likely doing most of the compromising. The key is finding compatibility in areas that matter most while respecting each other's needs. When couples come to therapy, they're often ready for battle, each wanting me to make their partner see "what's really going on." But healing doesn't come from proving points. I use my phone as a visual metaphor-each person sees something different depending on their perspective. The key is empathy: stopping the fight to prove who's right and getting curious about our partner's viewpoint. As I continue my growth journey, I've learned to provide safety for my Little Me while creating space for my partner to share when upset. I remind myself his withdrawal isn't abandonment but his own wound response. By recognizing my pain stems from old patterns rather than his behavior, I can hold space for both of us until we can talk maturely. My partner has become aware of his tendency to shut me out and works on vulnerability. Though I'm a relationship expert, I still experience anxiety, but our willingness to stretch beyond comfort zones has created longer periods of intimacy with fewer ruptures. Sandy was a classic "octopus" whose protection mode involved angry outbursts, criticism, and sometimes throwing things at her partner Kristy. Though releasing emotions felt good momentarily, she'd later regret hurting Kristy. In couples counseling, we explored the fear driving Sandy's tirades-her childhood experience trying to intervene in her parents' fights. Meanwhile, Kristy would withdraw after conflicts, triggering Sandy's abandonment panic. Together, they developed a plan: Sandy would acknowledge her anger, request space to calm down, and ask for a specific reconnection time. Kristy agreed to affirm their relationship and set a time to talk. With practice, Sandy could directly express her childhood-rooted fear and ask for comfort, which Kristy gladly provided.

第 10 章

The Transformational Power of Love

Finding a "cosmic partner"-someone who heals with you and invites a new way to love-involves both spiritual and human connection. These relationships thrive not because they're perfect, but because both people commit to growing through ruptures and repairs, deepening intimacy with each misstep. For anxiously attached people, finding such partners often happens when we stop desperately searching and instead focus on building quality friendships and support systems, letting our nervous systems relax. When we notice synchronicities-those meaningful coincidences Jung identified-we receive "winks" from the universe showing we're on the right path. These moments, when solutions appear precisely when needed, remind us we're supported even amid pain. As we commit to inner growth and heart wisdom, we become magnets for love, transforming our experience from desert-like scarcity to river-like abundance. Noelle's story illustrates this transformation. At 36, she came to therapy depressed after ending a relationship with a partner who was emotionally unavailable. Though physically separated, she remained emotionally entangled, fearing her dreams of family were slipping away. Through therapy, she reconnected with memories of fulfilling community living that preceded her relationship. By healing her abandonment wounds, grieving her timeline expectations, and building secure inner resources, she stopped trying to control outcomes. Gradually embracing present joy through family connections and adopting a dog, Noelle found contentment independent of romantic partnership-only to naturally attract a healthy relationship within months, one that integrated beautifully with her community rather than isolating her. Beyond human relationships, we can co-regulate with nature itself. We literally breathe with trees-our inhalation is their exhalation and vice versa. Japanese forest bathing (shinrin-yoku) research confirms that spending time among trees lowers blood pressure, reduces stress chemicals, enhances sleep, decreases anger, supports immunity, promotes heart health, and eases depression. Having anxious attachment brings gifts of sensitivity, empathy, and a big heart. Like an octopus that developed intelligence due to vulnerability, your Little Me adapted brilliantly in childhood to keep parents close and protect itself. Now with healing, this sensitivity can be offered from a self-full place with clear, kind boundaries. Anxious people are typically open to change-reaching out rather than withdrawing, cooperating rather than resisting, and remaining available to co-regulation from others. These very capacities developed for childhood safety make you ideal for healing and perfect for interdependency as fear diminishes. Western culture values independence and self-reliance, but humans are built for connection-it's a biological imperative. With healing, you can feel good about having needs, recognize healthy dependency, and celebrate your natural capacity for interdependence. Love is the transformative thread holding humanity together. As your wounds heal, this will enhance your relationships, helping you attract secure love while connecting to something greater.

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《焦虑型依恋》核心主题

anxious attachment style
childhood emotional wounds
anxious-avoidant trap
polyvagal theory relationships
inner child healing

《焦虑型依恋》经典语录

What your adult self sees as relationship mistakes, your Little Me recognizes as familiar territory-this is what love has always felt like.
These core wounds become so ingrained they seem like your identity.
For anxiously attached people, even slightly avoidant behaviors can trigger activation.
Lauren eventually accepted that her love alone wasn't enough to heal their dynamic.

《焦虑型依恋》主要人物

Jessica BaumAuthor and licensed therapist
Mary AinsworthGroundbreaking attachment style researcher
Dr. Stephen PorgesDeveloper of the polyvagal theory
CarrieCase study illustrating core attachment wounds

关于作者

Jessica Baum (LMHC) 是一位执业心理治疗师，也是《焦虑型依恋》（Anxiously Attached）一书的作者。这是一本植根于她在人际关系动态、创伤康复和共依附领域专业知识的变革性指南。作为一名认证药物滥用专家和棕榈滩关系学院（Relationship Institute of Palm Beach）的创始人，Baum 开发了基于证据的 Self-Full™ 方法，旨在帮助个人建立安全型依恋并重获情感自主。她通过其平台 Be Self-full® 将临床实践与易于获取的辅导相结合，提供关于治愈焦虑型依恋模式的全球课程。

Baum 拥有心理健康咨询硕士学位，并持有 Imago 疗法、EMDR（眼动脱敏与再处理）和辩证行为疗法的认证，她将数十年的创伤知情护理经验融入到写作中。《焦虑型依恋》反映了她的使命：通过借鉴专业经验和个人韧性，提供克服关系焦虑的可行策略，从而赋予读者力量。她出生于纽约市，现居佛罗里达州，曾多次受邀参加心理健康播客和平台，作为依恋理论领域值得信赖的声音，扩大了她的影响力。

该书因其充满同理心且有科学依据的方法而获得了广泛赞誉，引起了应对现代人际关系挑战的读者的共鸣。

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Embrace healthy love & singlehood contentment

This learning plan is essential for anyone struggling with relationship anxiety, repeated patterns in dating, or feeling incomplete without a partner. It's particularly valuable for those healing from past relationships, entering the dating world after a break, or simply wanting to build healthier connection skills. By combining attachment theory, boundary-setting, and self-worth development, you'll gain the tools to create fulfilling relationships while feeling genuinely content on your own.

5 h 56 m•4 章节

由哥伦比亚大学校友在旧金山创建

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@Moemenn

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 10 章

焦虑型依恋

概述《焦虑型依恋》概述

一本书，多种聆听方式。

When Clinging Becomes Healing: The Journey to Secure Attachment

The Biological Imperative of Connection

边听边看，每个词都清晰呈现

The Little Me Pact: How Childhood Shapes Adult Love

The Anxious-Avoidant Dance: A Painful Tango

从 《焦虑型依恋》中收获更多

Becoming Self-Full: The Heart of Healing

Healing Your Little Me from the Inside Out

边听边看，每个词都清晰呈现

From Selfless to Self-Full: Finding Your Center

The Beauty of Boundaries: Finding Your Edge

从 《焦虑型依恋》中收获更多

A New Way to Love: Creating Secure Relationships

The Transformational Power of Love

你已读完 《焦虑型依恋》

《焦虑型依恋》核心主题

《焦虑型依恋》经典语录

《焦虑型依恋》主要人物

关于作者

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关于本书的常见问题

What is Anxiously Attached by Jessica Baum about?

Who should read Anxiously Attached?

Is Anxiously Attached worth reading?

What is the Self-full® Method in Anxiously Attached?

该学习计划的一部分

Break free from limerent obsession patterns

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

When Clinging Becomes Healing: The Journey to Secure Attachment

The Biological Imperative of Connection

边听边看，每个词都清晰呈现

The Little Me Pact: How Childhood Shapes Adult Love

The Anxious-Avoidant Dance: A Painful Tango

从 《焦虑型依恋》中收获更多

Becoming Self-Full: The Heart of Healing

Healing Your Little Me from the Inside Out

边听边看，每个词都清晰呈现

From Selfless to Self-Full: Finding Your Center

The Beauty of Boundaries: Finding Your Edge

从 《焦虑型依恋》中收获更多

A New Way to Love: Creating Secure Relationships

The Transformational Power of Love

你已读完 《焦虑型依恋》

用户还喜欢

该学习计划的一部分

Break free from limerent obsession patterns

发现更多

《焦虑型依恋》概述

从《焦虑型依恋》中收获更多

从《焦虑型依恋》中收获更多

你已读完《焦虑型依恋》

从《焦虑型依恋》中收获更多

从《焦虑型依恋》中收获更多

你已读完《焦虑型依恋》