Jeffrey M. Schwartz
Jeffrey M. Schwartz is an American psychiatrist and author whose work focuses on obsessive-compulsive disorder, neuroplasticity, and the relationship between mind and brain. He is best known for Brain Lock and The Mind and the Brain, and for helping popularize self-directed neuroplasticity in clinical psychology and neuroscience.
传记与作者历程
Jeffrey M. Schwartz is an American psychiatrist, neuroscientist, and author whose career has been shaped by an unusual convergence of medicine, philosophy, and contemplative practice. He studied at the University of Rochester and later earned his medical degree at SUNY Downstate, but his formation was never purely clinical. As a student and young doctor, he was drawn not only to neuroscience but also to poetry, moral philosophy, and mindfulness, interests that became central to his intellectual identity. After training and research that passed through New York and California, including psychiatric work connected to Cedars-Sinai, the Salk Institute, and UCLA, he established himself at the UCLA School of Medicine. The decisive turning point came when he began combining brain imaging, clinical psychiatry, and mindfulness-informed treatment in the study of obsessive-compulsive disorder.
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Master Mind, Habits & Behavioral Science
This plan bridges the gap between neurological theory and practical application for anyone seeking total self-mastery. It is ideal for professionals, leaders, and individuals looking to optimize their performance by understanding the science of how they think and act.
The Architecture of a Fragmented Mind
This plan bridges the gap between cellular neuroscience and clinical psychiatry to explain the mechanisms of schizophrenia. It is ideal for medical students, neuroscience researchers, or healthcare professionals seeking a deep dive into the biological origins of mental health disorders.
Books on Self, Emotional & Mental Mastery
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Rewire Your Mind for Mastery
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The Mechanics of Self-Awareness
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The Mental Architecture of Peak Performance
This learning plan is designed for professionals and athletes who struggle with inconsistent performance and burnout. It provides a blueprint for building a sustainable mental infrastructure that relies on systems and regulation rather than raw willpower.
Rewiring the Traumatized Mind
This plan is essential for anyone seeking to understand the intersection of neuroscience and emotional recovery. It is designed for individuals or professionals looking to break cycles of trauma by addressing both the physical nervous system and early relational blueprints.
社区声音
"ABC Listen called Dr Jeffrey M. Schwartz a leading neuroscientist and an international authority on brain diseases"
— ABC Listen
"David Burns said Dr. Jeffrey M. Schwartz argues, persuasively, that the mind has massive causal effects on the brain"
— David Burns
"J.P. Moreland called Jeffrey M. Schwartz's approach simple, profoundly insightful, and truly life-giving"
— J.P. Moreland
"Publishers Weekly described Jeffrey M. Schwartz as a UCLA psychiatrist and expert on treating patients with OCD"
— Publishers Weekly
"Susan Kaiser Greenland said Jeffrey M. Schwartz's idea that minds can change brains is now well accepted"
— Susan Kaiser Greenland
"Leonardo DiCaprio called Jeffrey M. Schwartz's work "a testament to mind over brain."
— Leonardo DiCaprio
"Columbia University Press says Jeffrey M. Schwartz is a research psychiatrist at UCLA and a leading expert in neuroplasticity"
— Columbia University Press
"Eric Hollander called Jeffrey M. Schwartz's Brain Lock "a remarkable achievement."
— Eric Hollander
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
