Harriet Lerner
出生: November 30, 1944 – Brooklyn, New York, United States
Harriet Lerner is a clinical psychologist and author whose work centers on women’s psychology, family systems, anger, apology, and intimate relationships. She is best known for The Dance of Anger and books including The Dance of Connection and Why Won’t You Apologize?; The Dance of Anger became a long-running bestseller and sold millions of copies.
传记与作者历程
Harriet Lerner grew up in Brooklyn in a household that linked learning, culture, and therapy. She has said that her mother’s belief in therapy helped fix her ambition early; before finishing kindergarten, she had already decided to become a psychologist. She studied psychology and East Indian studies at the University of Wisconsin–Madison, spent a junior year doing research in Delhi, earned an M.A. from Teachers College, Columbia University, and completed a Ph.D. in clinical psychology at the City University of New York. After internship training at Mount Zion Hospital in San Francisco, she moved to Topeka in 1972 for postdoctoral work at the Menninger Foundation and remained there for more than two decades as a teacher, supervisor, and clinician. ((https://www.harrietlerner.com/about?utm_source=openai))
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The Psychology of Connection
This learning plan is essential for anyone seeking to move beyond surface-level interactions and heal strained relationships. It is particularly beneficial for individuals looking to balance emotional intimacy with strong personal boundaries through evidence-based psychological strategies.
Break free from limerent obsession patterns
This plan is designed for individuals who feel trapped in cycles of obsessive longing or emotionally draining relationships. It provides a science-backed roadmap to healing attachment wounds and reclaiming emotional autonomy from codependent patterns.
Self healing
Self-healing is essential for anyone carrying unprocessed trauma, chronic self-criticism, or disconnection from their body and emotions. This learning plan offers a compassionate, structured path for those ready to understand their wounds, release stored pain, and cultivate the self-love necessary for genuine transformation and lasting peace.
Release anger from past misunderstandings
This plan is designed for individuals feeling weighed down by long-standing grudges or recurring conflicts rooted in past miscommunications. It provides a holistic path for anyone seeking to transition from reactive anger to proactive emotional clarity and interpersonal connection.
Neurochemistry of Love, Trauma & Bonding
Understanding the biological roots of our emotional lives is essential for anyone seeking to break destructive relationship cycles. This plan is ideal for therapists, coaches, or individuals looking to leverage neuroscience to build deeper, more secure connections.
Explore Adler, Jung, Freud after Courage
This learning plan bridges the gap between classical theory and modern self-development for those seeking a deeper understanding of human behavior. It is ideal for students of psychology or fans of 'The Courage to Be Disliked' who want to master the competing frameworks of the three giants of depth psychology.
Dr. Justin Lehmiller
This learning plan provides a comprehensive bridge between academic sexology and practical application. It is ideal for psychology students, healthcare professionals, or anyone seeking a deep, evidence-based understanding of human desire and behavior.
Anger management
Uncontrolled anger can damage health and relationships, yet traditional advice often fails to address its root causes. This plan is ideal for anyone seeking to transition from reactive outbursts to mindful, constructive communication and emotional stability.
社区声音
"Harriet Lerner pioneers on behalf of women’s whole humanity"
— Gloria Steinem
"I love Harriet Lerner’s work!"
— Anne Lamott
"With her signature punch and humor, Harriet Lerner tackles the injuries that occur in marriage, family and friendship"
— Janis Abrahms Spring
"If you want to know why Harriet Lerner is one of my great heroes, Why Won’t You Apologize? is the answer"
— Brené Brown
"Harriet Lerner ... is a serious writer with a gift for translating scholarly ideas into books that hit a nerve with lay audiences"
— SFGATE
"With accessible language, luminous examples, and clinical nuance, Harriet Lerner shows us the value and power of apologies"
— Harville Hendrix & Helen LaKelly Hunt
"Harriet Lerner is one hell of a wise woman"
— Esther Perel
"Harriet Lerner has written a valuable guide for both those who deserve an apology and those who owe one"
— John Kador
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
