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    Your Personal Slow Living Journey

    31 min
    |
    |
    27 янв. 2026 г.

    Discover how to reclaim time and find meaning in our speed-obsessed world. Lena and Eli explore practical ways to slow down, from mindful eating to digital sabbaths, proving you don't need to move to a cabin to live intentionally.

    Your Personal Slow Living Journey

    Лучшая цитата из Your Personal Slow Living Journey

    “

    The revolution isn't in the speed itself, but in reclaiming the choice. It’s about controlling the rhythms of your own life—being fast when fast makes sense, and slow when slowness serves you better.

    ”
    J

    Generated by Jenny

    Вопрос для ввода

    Slow living

    Голоса ведущих
    Lenaplay
    Eliplay
    Источники знаний
    In Praise of Slowness
    What Is Slow Living? A Practical Guide to Living with Intention
    link
    https://thrivingsustainably.com/what-is-slow-living/
    The Power of Slow Living | How to Cultivate a Mindful and ...
    link
    https://www.thestyleresearchermagazine.com/lifestyle/the-power-of-slow-living
    To Hell with the Hustle
    Slow movement (culture) - Wikipedia
    link
    https://en.wikipedia.org/wiki/Slow_movement_(culture)
    Taking it day-by-day: an exploratory study of adult perspectives on slow living in an urban setting
    link
    https://www.tandfonline.com/doi/full/10.1080/11745398.2019.1609366

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    Создано выпускниками Колумбийского университета в Сан-Франциско

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Популярные категории
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Списки чтения знаменитостей
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Коллекция наград
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Избранные темы
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Лучшие книги по годам
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Инструменты обучения
    Knowledge VisualizerAI Podcast Generator
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Ключевые выводы

    1

    Welcome to Your Personal Slow Living Journey

    0:00
    0:13
    0:33
    2

    Setting the Stage: Understanding Our Cultural Moment

    0:52
    1:03
    1:25
    1:36
    1:51
    2:06
    2:26
    2:36
    3

    The Quiet Revolution: Reclaiming Choice

    2:49
    2:56
    3:13
    3:16
    3:28
    3:34
    3:50
    1:36
    4:12
    2:36
    4

    The Wisdom of Slowing Down: Mind, Body, and Spirit

    4:37
    4:46
    5:05
    5:08
    5:24
    2:36
    5:53
    5:58
    6:15
    1:36
    5

    Transforming How We Work and Live

    6:40
    6:48
    7:06
    7:10
    7:27
    2:36
    7:51
    5:08
    8:14
    8:22
    8:36
    2:36
    6

    The Art of Saying No and Creating Margin

    8:55
    9:03
    9:19
    9:24
    9:38
    9:41
    9:57
    2:36
    10:18
    10:28
    7

    Practical Slow Living in Urban Settings

    10:39
    10:50
    11:05
    11:09
    11:27
    1:36
    11:49
    11:50
    12:01
    2:36
    12:22
    12:29
    12:48
    12:53
    8

    The Slow Food Revolution and Mindful Eating

    13:06
    13:15
    13:31
    13:35
    13:51
    14:05
    14:16
    14:23
    14:36
    1:36
    14:54
    9

    Cities Embracing Slowness

    15:06
    15:14
    15:30
    15:33
    15:46
    15:52
    16:07
    2:36
    16:25
    5:08
    10

    Technology, Media, and the Art of Digital Slowness

    16:47
    16:57
    13:31
    17:11
    17:25
    1:36
    17:39
    17:44
    17:59
    2:36
    18:17
    18:21
    18:33
    18:38
    11

    Children and the Gift of Unscheduled Time

    18:54
    19:03
    19:23
    19:29
    19:43
    19:44
    20:01
    5:08
    20:21
    20:24
    20:39
    2:36
    12

    Living at the Right Speed: Integration and Balance

    21:04
    21:16
    21:32
    2:36
    21:47
    21:52
    22:05
    1:36
    22:24
    14:05
    22:48
    22:53
    23:06
    2:36
    13

    Practical Applications and Listener Takeaways

    23:24
    23:38
    23:53
    24:01
    24:14
    1:36
    24:34
    24:39
    24:56
    25:01
    25:16
    25:21
    25:34
    25:39
    25:52
    25:56
    26:09
    2:36
    26:25
    26:31
    26:43
    26:45
    26:59
    25:01
    27:15
    27:18
    14

    Closing Reflections: A Life Worth Living

    27:28
    27:37
    4:18
    2:36
    28:14
    28:23
    28:37
    28:42
    28:59
    5:08
    29:14
    29:21
    29:35
    1:36
    29:49
    29:58
    30:06
    30:09
    30:23
    2:36
    30:41
    30:46
    30:58
    1:36
    31:13
    31:25
    31:34

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