The Emotional Pause: Mastering Emotional Self-Regulation
Learn to master emotional self-regulation on The Emotional Pause. Discover how to manage triggers and understand the evolutionary roots of feelings like jealousy.
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Emotional self-regulation is the ability to find that tiny bit of space between the trigger and the response, allowing you to put thought between the feeling and the speaking so you can choose a response that aligns with your values.
Этот аудиоурок был создан участником сообщества BeFreed
I want to be strong i want to control my emotions jealousy comparing or blurting out without thinking out of annoyance bursting from anger or annoyance i want to not be emotionally triggered
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The Emotional Pause focuses on mastering emotional self-regulation to help individuals stop being 'reaction machines' when triggered. The podcast explores how to think before acting, allowing listeners to view situations clearly rather than being hijacked by intense internal tailspins. By developing emotional intelligence, you can learn to manage sharp reactions and navigate moments where you feel like a walking nerve ending.
According to evolutionary psychology, emotions like jealousy are often adaptive behaviors rather than just toxic traits. Miles explains that jealousy can be viewed as a protective fear response or a signal that something valuable feels threatened. This perspective reframes the 'green-eyed monster' as a deep-seated instinct meant to help us protect the relationships we care about most in our lives.
Practicing emotional self-regulation provides the ability to pause and think before reacting to emotional triggers. This skill helps prevent the exhaustion of being hijacked by emotions or blurting out sharp comments during stressful interactions with partners or coworkers. By understanding emotions as adaptive signals, you can stay in control and avoid becoming vindictive or reactive when you feel hurt or threatened.
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Stop emotional impulsivity in decisions
Stop emotional impulsivity in decisions
In high-pressure environments, emotional reactivity often leads to regrettable choices and damaged professional relationships. This plan is designed for leaders and professionals who want to master self-regulation and build systematic frameworks for objective decision-making.
Swap anger for calm curiosity when slighted
Swap anger for calm curiosity when slighted
In a world of high-stress interactions, the ability to regulate reactive emotions is a vital professional and personal skill. This plan is designed for anyone looking to replace defensive habits with emotional intelligence and constructive curiosity.
Emotional control
Emotional control
In a world of constant stressors and triggers, emotional control is essential for personal effectiveness and wellbeing. This learning plan equips anyone struggling with emotional reactivity with science-backed techniques to understand, regulate, and ultimately master their emotional responses.
Master my emotions
Master my emotions
In an era of constant stress, the ability to navigate your inner world is a vital skill for personal and professional success. This plan is designed for anyone seeking to move beyond emotional reactivity toward a state of calm, resilient mastery over their thoughts and feelings.
Calm under chaos. Awareness
Calm under chaos. Awareness
In an increasingly frantic world, the ability to maintain internal stillness is a critical competitive advantage. This plan is designed for professionals and individuals facing high-stress environments who need practical, philosophy-backed tools to build unshakeable emotional resilience.
Build empathy while managing emotions in love
Build empathy while managing emotions in love
Emotional intelligence and empathy are foundational skills for healthy, fulfilling relationships, yet many struggle to manage their emotions effectively during conflicts. This learning plan provides practical tools for anyone seeking to deepen their emotional connection with a partner while developing the self-regulation needed for relationship longevity.
Heal Abandonment, Jealousy, Anger & Depress.
Heal Abandonment, Jealousy, Anger & Depress.
This plan is essential for individuals struggling with reactive emotional patterns that hinder personal peace and relationship stability. It provides a structured path for anyone seeking to heal deep-seated wounds and build lasting emotional resilience.
Stop being defensive & communicate better.
Stop being defensive & communicate better.
This learning plan is essential for professionals and individuals who feel their reactions hinder their relationships or career growth. It provides a structured path to move from defensive reactivity to empathetic, high-stakes communication mastery.
Создано выпускниками Колумбийского университета в Сан-Франциско
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
