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    The Complete Book of Yoga: Ancient Science

    14 min
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    24 февр. 2026 г.

    Explore Swami Vivekananda's revolutionary four-path system of yoga as a complete science of consciousness transformation, revealing practical techniques for modern seekers to achieve self-mastery and liberation.

    The Complete Book of Yoga: Ancient Science

    Лучшая цитата из The Complete Book of Yoga: Ancient Science

    “

    Each soul is potentially divine, and yoga is the ultimate technology for human potential—a systematic approach to mastering both our inner and outer worlds through the stilling of mental fluctuations.

    ”

    Этот аудиоурок был создан участником сообщества BeFreed

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    The Complete Book of Yoga The Complete Book of Yoga Swami Vivekananda

    Голоса ведущих
    Lenaplay
    Источники знаний
    Four Paths of Yoga
    link
    https://www.ramakrishnavivekananda.info/vivekananda/volume_8/writings_prose/four_paths_of_yoga.htm
    [PDF] Means to Liberation by Four Yogas and the Uniqueness of Swami ...
    link
    https://thecho.in/files/26.-AMIT-KUMAR-BATABYAL.pdf
    The Complete Works of Swami Vivekananda/Volume 1/Raja-Yoga - Wikisource, the free online library
    link
    https://en.wikisource.org/wiki/The_Complete_Works_of_Swami_Vivekananda/Volume_1/Raja-Yoga
    Yoga Philosophy: Lectures on Raja Yoga
    link
    https://yogebooks.com/english/vivekananda/1896rajayoga.pdf
    The yoga sūtras of Patañjali
    Autobiography of a yogi

    Узнать больше

    Yoga & Vedanta: Solutions for Modern Science

    Yoga & Vedanta: Solutions for Modern Science

    ПЛАН ОБУЧЕНИЯ

    Yoga & Vedanta: Solutions for Modern Science

    This path is essential for seekers and science enthusiasts looking to reconcile spiritual tradition with empirical evidence. It benefits anyone seeking a deeper, evidence-based understanding of consciousness and its practical application in modern life.

    3 h 4 m•4 Разделы
    Yoga, Vedanta & Science for Well-being

    Yoga, Vedanta & Science for Well-being

    ПЛАН ОБУЧЕНИЯ

    Yoga, Vedanta & Science for Well-being

    This plan bridges the gap between ancient Eastern wisdom and modern neuroscientific research to provide a comprehensive toolkit for mental and physical health. It is ideal for seekers, wellness practitioners, and anyone interested in the biological mechanics of spiritual growth.

    2 h 47 m•4 Разделы
    Yoga

    Yoga

    ПЛАН ОБУЧЕНИЯ

    Yoga

    This comprehensive path bridges the gap between physical fitness and spiritual mastery, offering a structured journey through yoga's many dimensions. It is ideal for practitioners seeking to move beyond basic poses into deep anatomy, philosophy, and advanced energy work.

    2 h 23 m•4 Разделы
    Mind, Body, God: The Path to a Perfect Self

    Mind, Body, God: The Path to a Perfect Self

    ПЛАН ОБУЧЕНИЯ

    Mind, Body, God: The Path to a Perfect Self

    This comprehensive guide is designed for high-achievers seeking a holistic approach to self-actualization beyond mere productivity. It bridges the gap between modern science and ancient spirituality, making it ideal for anyone looking to integrate physical health, mental mastery, and divine purpose.

    3 h 14 m•4 Разделы
    Consciousness and inner growth

    Consciousness and inner growth

    ПЛАН ОБУЧЕНИЯ

    Consciousness and inner growth

    This learning plan is essential for anyone seeking genuine inner transformation beyond surface-level self-help approaches. It combines ancient wisdom with modern neuroscience to provide a comprehensive path from understanding consciousness intellectually to experiencing profound shifts in awareness. Ideal for meditators, spiritual seekers, personal development enthusiasts, and anyone feeling called to explore the depths of their own consciousness and break free from limiting patterns.

    2 h 19 m•4 Разделы
    Explore Mind, Self, Philosophy & Growth

    Explore Mind, Self, Philosophy & Growth

    ПЛАН ОБУЧЕНИЯ

    Explore Mind, Self, Philosophy & Growth

    This plan is essential for anyone seeking to align their biological understanding of the brain with ancient philosophical wisdom for modern success. It is designed for lifelong learners and individuals at a crossroads who want to master their mindset and take control of their personal evolution.

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    Mastering Consciousness & Identity Shift

    Mastering Consciousness & Identity Shift

    ПЛАН ОБУЧЕНИЯ

    Mastering Consciousness & Identity Shift

    This plan bridges the gap between ancient mindfulness and modern neuroscience for those seeking profound personal evolution. It is ideal for individuals ready to move beyond surface-level habits to fundamentally rewire their sense of self.

    3 h 2 m•4 Разделы
    Master Self: Control, Wisdom, and Strength

    Master Self: Control, Wisdom, and Strength

    ПЛАН ОБУЧЕНИЯ

    Master Self: Control, Wisdom, and Strength

    This plan bridges the gap between ancient philosophical wisdom and modern performance psychology to create a comprehensive framework for self-mastery. It is ideal for high-achievers, leaders, and anyone seeking to build the mental and physical discipline required to excel in high-pressure environments.

    2 h 35 m•4 Разделы

    Создано выпускниками Колумбийского университета в Сан-Франциско

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Избранные книги
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Популярные категории
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    Списки чтения знаменитостей
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Коллекция наград
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Избранные темы
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    Лучшие книги по годам
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    Инструменты обучения
    Knowledge VisualizerAI Podcast Generator
    Избранные авторы
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs другие приложения
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    © 2026 BeFreed
    Условия использованияПолитика конфиденциальности

    Часть плана обучения

    Yoga

    Yoga

    ПЛАН ОБУЧЕНИЯ

    Yoga

    2 h 23 m•4 Эпизоды

    Ключевые выводы

    1

    The Ancient Science of Self-Mastery

    0:00
    2

    The Four Highways to Liberation

    0:57
    1:17
    1:49
    2:14
    2:37
    3

    The Mind as Both Problem and Solution

    2:56
    3:25
    3:54
    4:21
    4

    The Systematic Technology of Transformation

    4:48
    5:07
    5:34
    6:00
    6:25
    5

    The Science Behind Mystical Experience

    6:45
    7:08
    7:30
    7:58
    8:23
    6

    The Practical Playbook for Modern Seekers

    8:43
    9:01
    9:25
    9:54
    10:24
    7

    The Promise of Complete Integration

    10:45
    11:07
    11:33
    11:58
    12:19
    8

    The Eternal Journey Home

    12:47
    13:17
    13:47
    14:10
    14:37

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