Master Pressure: Turn Stress Into Success

63 min

10 дек. 2025 г.

Leadership & Corp Culture Psychology Self-Growth

Transform high-pressure moments from paralyzing threats into competitive advantages. Learn battle-tested strategies from Navy SEALs, Olympic athletes, and top performers to build unshakable confidence, embrace discomfort, and unlock your hidden potential when it matters most.

Лучшая цитата из Master Pressure: Turn Stress Into Success

The difference between champions and everyone else isn't that they somehow thrive under pressure—it's that they're better at minimizing pressure's harmful effects. The goal isn't learning to love pressure, it's developing strategies to prevent pressure from hijacking your natural abilities when it matters most.

Generated by Jiaying

Вопрос для ввода

exploring high-pressure challenges, personal growth, and strategies for success

Голоса ведущих

Jackson

Eli

Источники знаний

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Master Pressure: Turn Stress Into Success

63 min

10 дек. 2025 г.

Leadership & Corp Culture Psychology Self-Growth

Лучшая цитата из Master Pressure: Turn Stress Into Success

The difference between champions and everyone else isn't that they somehow thrive under pressure—it's that they're better at minimizing pressure's harmful effects. The goal isn't learning to love pressure, it's developing strategies to prevent pressure from hijacking your natural abilities when it matters most.

Ключевые выводы

Welcome to Your Pressure Performance Deep Dive

0:00

0:16

0:42

The Shocking Truth About Pressure Performance

1:15

1:33

1:42

2:10

2:18

2:39

2:44

3:09

2:18

3:44

3:49

The Perfect Storm of Pressure Situations

4:13

4:23

4:43

4:46

5:06

5:12

5:37

5:40

6:06

2:18

When Your Brain Betrays You: The Mechanics of Choking

6:37

6:49

7:10

7:14

7:37

5:40

7:59

2:18

8:21

8:30

The Hidden Traps That Make Pressure Worse

8:46

9:02

5:40

9:32

2:18

9:59

10:04

10:24

10:28

10:47

5:40

Immediate Pressure Solutions: Your Emergency Toolkit

11:14

11:27

11:45

11:47

12:08

12:13

12:38

2:18

12:56

4:23

13:25

Building Your Long-Term Pressure Immunity

13:46

5:40

14:11

14:16

14:39

2:18

15:04

15:09

15:31

15:34

15:56

5:40

The Body Under Siege: Understanding Pressure's Physical Impact

16:18

16:30

16:52

16:56

17:19

2:18

17:46

3:49

Peak Moments vs. Sustained Marathons

18:22

18:33

18:36

18:52

18:54

19:19

2:18

19:41

5:40

20:02

20:05

Finding Fuel in Meaning and Managing Stakes

20:30

20:41

20:58

2:18

21:32

21:40

21:59

22:02

Seizing Control in an Uncertain World

22:26

22:38

22:55

22:59

23:19

5:40

23:43

2:18

24:10

5:40

24:40

2:18

The Physical Foundation: Sleep, Fuel, and Movement

25:02

16:30

25:37

25:41

26:06

2:18

26:32

26:37

26:58

27:03

Building the Right Support Network

27:25

27:41

27:56

28:00

28:20

28:22

28:40

5:40

28:58

29:00

29:20

2:18

Getting Psyched Up: The Science of Pre-Performance Preparation

29:36

29:53

29:58

30:22

2:18

30:42

30:47

31:12

31:16

The Power of Ritual and Routine

31:42

31:48

32:07

4:23

32:33

32:37

32:56

2:18

Music as Mental Preparation

33:16

5:40

33:48

33:51

34:10

34:13

34:30

34:34

Building Unshakable Confidence Through Mental Training

34:51

34:59

35:19

35:23

35:40

5:40

36:06

2:18

36:29

5:40

Harnessing Competition and Rivalry

36:46

36:52

37:14

37:17

37:39

37:43

38:07

2:18

The Warrior's Path: Building Unbeatable Mental Toughness

38:22

38:39

39:01

39:06

39:25

39:27

39:59

2:18

Winning the First Battle: Mastering Your Inner World

40:20

40:27

40:45

40:46

41:03

2:18

41:29

41:32

The Breath as Your Foundation

41:49

31:48

42:12

42:14

42:34

42:38

42:54

42:57

Service Beyond Self: The Ultimate Purpose

43:17

43:24

43:38

43:42

44:00

44:01

44:23

44:27

The Evolution of Consciousness

44:48

44:55

45:16

2:18

45:42

45:45

46:07

2:18

Embracing the Suck: Why Discomfort is Your Friend

46:31

46:48

47:12

47:14

47:30

5:40

47:58

48:01

When Pain Becomes Your Teacher

48:18

48:30

48:59

49:03

8:21

49:34

49:52

2:18

Living by Conviction, Not Convenience

50:20

50:30

50:51

50:54

51:10

51:12

51:38

2:18

Taming Your Inner Temptation Tiger

52:03

52:14

52:33

52:37

52:58

5:40

53:26

53:30

The Savage Mindset: Choosing Your Hard

53:53

54:01

54:26

54:29

54:48

2:18

55:06

55:09

Your Death Song: Living Without Regrets

55:30

55:40

56:09

56:13

56:27

2:18

56:41

56:44

Bringing It All Together: Your Path Forward

57:02

57:18

57:34

57:36

57:56

2:18

58:17

58:19

58:38

5:40

The Integration Challenge

58:59

4:23

59:26

2:18

59:48

59:52

The Mindset Revolution

60:15

5:40

60:39

60:45

61:00

61:05

61:27

5:40

Your Personal Revolution

61:48

61:54

62:11

62:15

62:28

2:18

62:53

5:40

63:26

Похожий контент

Обложка книги Stress for Life: Transform Pressure Into Power

The Relaxation and Stress Reduction Workbook

Five evidence-based ways to manage chronic stress

6 sources

Stress for Life: Transform Pressure Into Power

9 min

Обложка книги Mastering Calm: Science-Backed Strategies for Unshakeable Composure

Staying Cool Under Pressure: Your Guide to Mastering Composure

6 sources

Mastering Calm: Science-Backed Strategies for Unshakeable Composure

11 min

Обложка книги Managing stress for high performance

How Athletes Manage Stress and Perform Under Pressure

Stress Management Techniques for Athletes That Actually Work

Flow State Psychology: Unlock Focus and Peak Performance

The relation of flow-experience and physiological arousal under stress — Can u shape it? ☆

6 sources

Managing stress for high performance

13 min

Обложка книги Master Professional Composure Under Pressure

How to Keep People from Pushing Your Buttons

3 sources

Master Professional Composure Under Pressure

14 min

Обложка книги Stress as a Superpower: Turning Anxiety into Peak Performance

The Stress Prescription: 7 Days to More Joy and Ease

Burnout: The Secret to Unlocking the Stress Cycle

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

28 sources

Stress as a Superpower: Turning Anxiety into Peak Performance

BeFreed

11 min

Обложка книги Warrior Toughness: The Elite Resilience Mindset

A former Navy Seals commander shares the secrets of mental toughness - Fast Company

Neuroscience Of Mental Toughness: Build Brain Resilience

8 sources

Warrior Toughness: The Elite Resilience Mindset

1038 min

Обложка книги Master Clutch Performance Under Pressure

6 sources

Master Clutch Performance Under Pressure

26 min

Обложка книги Growth Mindset: Rewiring Your Brain for Success Under Pressure

Make It Stick: The Science of Successful Learning

Peak: Secrets from the New Science of Expertise

28 sources

Growth Mindset: Rewiring Your Brain for Success Under Pressure

BeFreed

12 min

Generated by Jiaying

Вопрос для ввода

exploring high-pressure challenges, personal growth, and strategies for success

Голоса ведущих

Jackson

Eli

Источники знаний

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Recommended Learning Plans

ПЛАН ОБУЧЕНИЯ

Develop calm mindset for high-pressure wins

This learning plan is designed for individuals who want to elevate their performance under pressure and develop the psychological resilience of elite performers. Whether you're an athlete, business professional, or anyone facing high-stakes situations, this program provides the mental tools to transform anxiety into advantage and build the winning mindset that separates good from great.

3 h 41 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

The Science of Unshakable Composure

In today’s high-pressure work environments, the ability to remain calm under fire is a critical competitive advantage. This plan is designed for professionals and leaders who need to master their physiological responses to stress and maintain peak performance during challenging dynamics.

1 h 36 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

Unshakable Presence in High-Stakes Moments

This learning plan is essential for leaders and professionals who must perform under pressure, from boardrooms to high-level negotiations. It provides a scientific and tactical framework for those looking to overcome performance anxiety and command any room with authority.

3 h•4 Разделы

ПЛАН ОБУЧЕНИЯ

How to not go blank under pressure

This plan is designed for professionals and performers who struggle with cognitive freezing during high-stakes moments. It provides a science-backed framework to transform stress into a competitive advantage by mastering mental clarity and flow.

5 h 25 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

Stay Present Under Pressure

In high-pressure environments, our brains often trigger a 'freeze' response that hinders performance and communication. This plan is essential for professionals who want to master their physiological reactions and quiet internal distractions to remain effective under stress.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Unshakable: The Mistake-Proof Mindset

This plan is essential for athletes who struggle with performance anxiety or the tendency to dwell on errors. It provides the mental tools needed to transition from self-doubt to instinctive, high-stakes execution.

1 h 30 m•3 Разделы

ПЛАН ОБУЧЕНИЯ

Unshakable: Stoic Resilience for Modern Chaos

In an era of constant digital noise and unpredictability, mental fortitude is a necessity rather than a luxury. This plan is designed for professionals and individuals facing high-stress environments who seek practical, ancient wisdom to maintain emotional stability and clarity.

2 h•4 Разделы

ПЛАН ОБУЧЕНИЯ

Metacognition for High-Stakes Performance

This plan is essential for leaders and professionals operating in high-pressure environments where decision fatigue and emotional regulation are critical. It provides the psychological tools necessary to master self-awareness and maintain a competitive edge during intense social and cognitive demands.

2 h•4 Разделы

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Ключевые выводы

Welcome to Your Pressure Performance Deep Dive

0:00

0:16

0:42

The Shocking Truth About Pressure Performance

1:15

1:33

1:42

2:10

2:18

2:39

2:44

3:09

2:18

3:44

3:49

The Perfect Storm of Pressure Situations

4:13

4:23

4:43

4:46

5:06

5:12

5:37

5:40

6:06

2:18

When Your Brain Betrays You: The Mechanics of Choking

6:37

6:49

7:10

7:14

7:37

5:40

7:59

2:18

8:21

8:30

The Hidden Traps That Make Pressure Worse

8:46

9:02

5:40

9:32

2:18

9:59

10:04

10:24

10:28

10:47

5:40

Immediate Pressure Solutions: Your Emergency Toolkit

11:14

11:27

11:45

11:47

12:08

12:13

12:38

2:18

12:56

4:23

13:25

Building Your Long-Term Pressure Immunity

13:46

5:40

14:11

14:16

14:39

2:18

15:04

15:09

15:31

15:34

15:56

5:40

The Body Under Siege: Understanding Pressure's Physical Impact

16:18

16:30

16:52

16:56

17:19

2:18

17:46

3:49

Peak Moments vs. Sustained Marathons

18:22

18:33

18:36

18:52

18:54

19:19

2:18

19:41

5:40

20:02

20:05

Finding Fuel in Meaning and Managing Stakes

20:30

20:41

20:58

2:18

21:32

21:40

21:59

22:02

Seizing Control in an Uncertain World

22:26

22:38

22:55

22:59

23:19

5:40

23:43

2:18

24:10

5:40

24:40

2:18

The Physical Foundation: Sleep, Fuel, and Movement

25:02

16:30

25:37

25:41

26:06

2:18

26:32

26:37

26:58

27:03

Building the Right Support Network

27:25

27:41

27:56

28:00

28:20

28:22

28:40

5:40

28:58

29:00

29:20

2:18

Getting Psyched Up: The Science of Pre-Performance Preparation

29:36

29:53

29:58

30:22

2:18

30:42

30:47

31:12

31:16

The Power of Ritual and Routine

31:42

31:48

32:07

4:23

32:33

32:37

32:56

2:18

Music as Mental Preparation

33:16

5:40

33:48

33:51

34:10

34:13

34:30

34:34

Building Unshakable Confidence Through Mental Training

34:51

34:59

35:19

35:23

35:40

5:40

36:06

2:18

36:29

5:40

Harnessing Competition and Rivalry

36:46

36:52

37:14

37:17

37:39

37:43

38:07

2:18

The Warrior's Path: Building Unbeatable Mental Toughness

38:22

38:39

39:01

39:06

39:25

39:27

39:59

2:18

Winning the First Battle: Mastering Your Inner World

40:20

40:27

40:45

40:46

41:03

2:18

41:29

41:32

The Breath as Your Foundation

41:49

31:48

42:12

42:14

42:34

42:38

42:54

42:57

Service Beyond Self: The Ultimate Purpose

43:17

43:24

43:38

43:42

44:00

44:01

44:23

44:27

The Evolution of Consciousness

44:48

44:55

45:16

2:18

45:42

45:45

46:07

2:18

Embracing the Suck: Why Discomfort is Your Friend

46:31

46:48

47:12

47:14

47:30

5:40

47:58

48:01

When Pain Becomes Your Teacher

48:18

48:30

48:59

49:03

8:21

49:34

49:52

2:18

Living by Conviction, Not Convenience

50:20

50:30

50:51

50:54

51:10

51:12

51:38

2:18

Taming Your Inner Temptation Tiger

52:03

52:14

52:33

52:37

52:58

5:40

53:26

53:30

The Savage Mindset: Choosing Your Hard

53:53

54:01

54:26

54:29

54:48

2:18

55:06

55:09

Your Death Song: Living Without Regrets

55:30

55:40

56:09

56:13

56:27

2:18

56:41

56:44

Bringing It All Together: Your Path Forward

57:02

57:18

57:34

57:36

57:56

2:18

58:17

58:19

58:38

5:40

The Integration Challenge

58:59

4:23

59:26

2:18

59:48

59:52

The Mindset Revolution

60:15

5:40

60:39

60:45

61:00

61:05

61:27

5:40

Your Personal Revolution

61:48

61:54

62:11

62:15

62:28

2:18

62:53

5:40

63:26