Conquering the Dreaded Side Stitch

13 min

Discover what causes those painful side stitches during exercise and learn effective techniques to recover quickly, especially during competitions when performance matters most.

Conquering the Dreaded Side Stitch

Как был создан этот персонализированный подкаст

Этот подкаст был создан с помощью ИИ BeFreed на основе выбранных книг, целей обучения создателя и предпочитаемого стиля.

Good for a Girl
Built from Broken
Mind Gym
The Perfection Point
The Sports Gene
Science of Running
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Вопрос для ввода

what causes a stitch when exercising and how to recover from it during a competition

Стиль подкаста
Lenaplay
Milesplay

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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