Caging Your Mind: Zen's Swinging Door

36 min

Discover how ancient Zen meditation transforms mental chaos into inner peace through the revolutionary practice of 'doing nothing'—where sitting still becomes your gateway to a centered, aware day.

Caging Your Mind: Zen's Swinging Door

Как был создан этот персонализированный подкаст

Этот подкаст был создан с помощью ИИ BeFreed на основе выбранных книг, целей обучения создателя и предпочитаемого стиля.

Bliss More
The Art of Simple Living
The Art of Living
Radically Happy
Wherever You Go, There You Are
Reclaim Your Brain
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Вопрос для ввода

Zen philosophy to help cage my mind for the day

Стиль подкаста
Lenaplay

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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