Обложка плана обучения

How to dress like an adult

ПЛАН ОБУЧЕНИЯ

How to dress like an adult

Whether you're entering the professional world, transitioning careers, or simply ready to elevate your daily appearance, dressing like an adult is a learnable skill that impacts confidence and opportunity. This plan is perfect for young professionals, career changers, or anyone who feels uncertain about their wardrobe choices and wants to project a more polished, intentional image.

ByCommunity User
1 h 46 m
7 курсовОбновлено 14 days ago
Wear It WellAlways Put Together: The Science of Looking Your BestChange Your Clothes, Change Your Life7 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить How to dress like an adult. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению How to dress like an adult.

Что Вы Узнаете

  • Build a versatile adult wardrobe with essential pieces that work seamlessly together for any occasion
  • Discover and define your authentic personal style identity that reflects who you are
  • Master the daily habits and grooming routines that create a consistently polished appearance
  • Learn how strategic clothing choices shape confidence and professional presence
  • Develop a curated closet system that simplifies getting dressed while elevating your image

Master the essential pieces every adult wardrobe needs and learn how to curate a versatile, intentional closet that works for your lifestyle.

Wear It Well cover
Wear It Well

Discover your personal style and curate a joyful, sustainable wardrobe with Allison Bornstein's expert guidance.

8 m
podcast cover
source 1source 2source 3Professional Appearance and Grooming for Workplace Success
6 sources
Always Put Together: The Science of Looking Your Best

Discover how your appearance shapes first impressions in just 7 seconds and learn practical strategies for building confidence through intentional grooming, strategic wardrobe choices, and professional presence that opens doors.

23 m

Discover your authentic style signature and learn how clothing choices shape self-perception, confidence, and how others perceive you.

Change Your Clothes, Change Your Life cover
Change Your Clothes, Change Your Life

Transform your life through conscious dressing and style.

8 m
Men and Style cover
Men and Style

Philosophical style guide: how authentic men discover their signature presence

9 m
podcast cover
source 1Wearing Your Worth at Work: The Consequences of Employees' Daily Clothing ChoicesOrganizational Dress as a Symbol of Multilayered Social Identitiessource 4
6 sources
The Psychology of Getting Dressed: Private vs Professional Identity

Explore how your daily clothing choices create a fascinating split between private and professional selves, literally rewiring your brain and shaping behavior in ways you never realized.

9 m

Learn the daily habits and strategic choices that create a consistently polished, professional appearance that opens doors.

podcast cover
source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
6 sources
The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m
podcast cover
source 1source 2source 3Style Tips for Confidence and Success: Building a Wardrobe That ...
6 sources
Always Look Put Together and Confident

Discover the science-backed strategies for building authentic confidence through strategic wardrobe choices, powerful body language, and intentional presence that creates lasting impact.

18 m

Узнать больше

Glow up my look & appearance

Glow up my look & appearance

ПЛАН ОБУЧЕНИЯ

Glow up my look & appearance

This learning plan is designed for anyone ready to invest in their personal presentation and unlock their full potential through intentional style, grooming, and presence. Whether you're preparing for a career transition, seeking to boost your social confidence, or simply want to show up as your best self, this comprehensive approach addresses both the external elements of appearance and the internal foundations of lasting transformation.

2 h 40 m4 Разделы
Learn men's fashion basics

Learn men's fashion basics

ПЛАН ОБУЧЕНИЯ

Learn men's fashion basics

Personal style is a powerful tool that influences first impressions, self-confidence, and professional opportunities. This learning plan is ideal for men who want to elevate their appearance, feel more confident in their clothing choices, and understand how to dress appropriately for various life situations. Whether you're entering the workforce, advancing your career, or simply want to look and feel your best, mastering these fashion fundamentals will serve you for a lifetime.

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Getting Ready for an adult relationship

Getting Ready for an adult relationship

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Getting Ready for an adult relationship

Preparing for adult relationships requires more than just finding the right person—it demands self-awareness, communication skills, and emotional intelligence. This learning plan equips individuals with the psychological foundations and practical tools needed to form and sustain healthy, fulfilling partnerships in today's complex dating landscape.

2 h4 Разделы
Boost confidence & presence

Boost confidence & presence

ПЛАН ОБУЧЕНИЯ

Boost confidence & presence

This learning plan is essential for anyone who wants to advance their career, lead effectively, or make stronger impressions in social and professional settings. Whether you're preparing for leadership roles, frequently presenting to audiences, or simply want to feel more self-assured in daily interactions, these skills will transform how others perceive and respond to you.

2 h 1 m4 Разделы
Advance career

Advance career

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Advance career

This learning plan is essential for ambitious professionals who want to take control of their career trajectory rather than leaving advancement to chance. It's particularly valuable for mid-career professionals seeking to break into leadership roles, those feeling stuck in their current position, or anyone who wants to strategically accelerate their career growth while staying true to their authentic strengths and values.

1 h 55 m4 Разделы
Improve self,read body language & lead wisely

Improve self,read body language & lead wisely

ПЛАН ОБУЧЕНИЯ

Improve self,read body language & lead wisely

This comprehensive personal development plan is designed for ambitious professionals and individuals who want to level up across all major life dimensions simultaneously. It's particularly valuable for emerging leaders, career-focused individuals who've neglected personal growth, or anyone feeling stuck and ready to make meaningful progress in their relationships, influence, and financial security.

2 h 19 m4 Разделы
Make True Connections as an Adult

Make True Connections as an Adult

ПЛАН ОБУЧЕНИЯ

Make True Connections as an Adult

In our increasingly isolated modern world, many adults struggle to form and maintain meaningful connections. This learning plan provides evidence-based strategies for building authentic relationships that combat loneliness and enhance wellbeing, ideal for anyone seeking deeper connections in their adult life.

1 h 27 m4 Разделы
Look pretty and stand out

Look pretty and stand out

ПЛАН ОБУЧЕНИЯ

Look pretty and stand out

In today's competitive personal and professional landscape, standing out requires more than surface-level changes—it demands a holistic approach that combines inner transformation with outer presentation. This learning plan is ideal for anyone seeking to enhance their personal magnetism, whether you're advancing your career, expanding your social circle, or simply want to show up as your most confident, authentic self in every situation.

2 h 17 m4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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