Обложка плана обучения

Grow health, spirit & meaning

ПЛАН ОБУЧЕНИЯ

Grow health, spirit & meaning

This learning plan is designed for anyone seeking to move beyond surface-level wellness toward deep, lasting transformation across all dimensions of life. It's ideal for those feeling disconnected, burned out, or unfulfilled who want to cultivate genuine vitality, inner peace, and authentic purpose through an integrated mind-body-spirit approach.

ByCommunity User
2 h 47 m
12 курсовОбновлено 11 days ago
The Blue ZonesEat Move SleepThe Science of Thriving Performance12 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Grow health, spirit & meaning. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Grow health, spirit & meaning.

Что Вы Узнаете

  • Master science-backed nutrition, movement, and energy strategies that optimize your physical vitality and daily well-being
  • Develop meditation and mindfulness practices that cultivate inner peace and resilience regardless of life's challenges
  • Discover your authentic purpose and core values to create a life of deep meaning and fulfillment
  • Build spiritual awareness through present-moment living that anchors you in calm and centeredness
  • Integrate physical health, spiritual practice, and purposeful living into a unified approach for holistic transformation

Master the fundamentals of physical health through science-backed strategies for nutrition, movement, and energy optimization that transform how you feel every day.

The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Develop deep spiritual awareness through meditation, mindfulness, and present-moment living that anchors you in calm regardless of external circumstances.

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The Untethered Soul

Guide to spiritual growth, conquering inner turmoil, and finding true self.

9 m
Be Here Now cover
Be Here Now

A spiritual guide to mindfulness and living in the present moment.

8 m
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6 sources
Unshakeable: Finding Peace in Life's Chaos

Discover ancient wisdom and modern techniques to develop inner calm that withstands any storm. Learn practical tools for transforming worry into wisdom and chaos into clarity.

34 m

Uncover what truly matters to you and build a life of purpose, fulfillment, and authentic self-expression that aligns with your deepest values.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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12 Rules For Life

Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

9 m
podcast cover
A Life Worth LivingThe Power Of Meaning12 Rules For LifeFinding Meaning in an Imperfect World
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Stop Drifting: Build Your Purpose NOW

Tired of meaningless existence? This isn't another feel-good chat - it's your wake-up call to stop wasting time and start building real purpose through belonging, contribution, and transcendent meaning.

12 m

Unite physical health, spiritual practice, and meaningful purpose into a cohesive way of being that supports deep healing and sustained flourishing.

The Seven Spiritual Laws of Success cover
The Seven Spiritual Laws of Success

A spiritual guide offering timeless wisdom and practical steps to achieve success, fulfillment, and inner peace in all aspects of life.

14 m
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A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
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Awaken the Giant WithinMaximum AchievementThe Success Principles
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5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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