Обложка плана обучения

Defeat procrastination

ПЛАН ОБУЧЕНИЯ

Defeat procrastination

Procrastination affects millions of people and is one of the biggest barriers to achieving personal and professional goals. This learning plan is essential for anyone who struggles with starting tasks, maintaining focus, or following through on commitments—whether you're a student, entrepreneur, creative professional, or anyone seeking to bridge the gap between intention and action.

ByCommunity User
1 h 49 m
12 курсовОбновлено 11 days ago
The Procrastination EquationProcrastinationThe Science of Getting Things Done12 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Defeat procrastination. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Defeat procrastination.

Что Вы Узнаете

  • Understand the real psychological and neurological causes behind procrastination and why willpower alone doesn't work
  • Master proven action-starting techniques like mini habits, the two-minute rule, and strategic environment design
  • Build powerful productivity systems using Deep Work, GTD, and Pomodoro methods to eliminate distractions and structure your time
  • Develop sustainable discipline and identity-level habits that prevent burnout while maximizing your impact
  • Transform procrastination patterns into consistent action-taking that makes productivity feel inevitable

Discover the psychological and neurological roots of procrastination—it's not about laziness but brain wiring, emotions, and fear. Learn why traditional willpower fails and what actually works.

The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
podcast cover
The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Master practical, battle-tested strategies to break through resistance and start taking action—from mini habits and the two-minute rule to environmental design that sets you up for success.

Do It Today cover
Do It Today

Overcome procrastination and boost productivity with practical strategies to achieve your goals and live more meaningfully today.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
podcast cover
How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
6 sources
Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Learn how to structure your time, eliminate distractions, and create powerful productivity systems—from Deep Work and GTD to the Pomodoro Technique—that make getting things done inevitable.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
podcast cover
Time Management: 10 Strategies for Better Time ManagementPrinciples of Effective Time Management for Balance, Well-being, and Successsource 3source 4
6 sources
Master Your Time: From Chaos to Intentional Living

Discover research-backed strategies to escape the urgency trap and focus on what truly matters. Learn practical techniques for deep work, defeating procrastination, and aligning your daily choices with your deepest values.

9 m

Transform how you work for the long term by mastering discipline, building identity-level habits, and creating a balanced approach to productivity that prevents burnout while maximizing impact.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Slow Productivity cover
Slow Productivity

Achieve more with a balanced, slow approach.

9 m
podcast cover
The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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