Обложка плана обучения

Build confidence,communication & relationship

ПЛАН ОБУЧЕНИЯ

Build confidence,communication & relationship

This learning plan is designed for anyone seeking personal transformation in their social and romantic life, particularly those who struggle with self-doubt, feel stuck in their dating life, or want to deepen their communication skills. It combines psychological science with practical application, making it ideal for individuals ready to make meaningful changes in how they relate to themselves and others.

ByCommunity User
2 h 28 m
12 курсовОбновлено 5 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfBuild Unshakeable Confidence in Everyday Life12 sources

Как Был Создан Этот План Обучения

Этот план был создан собственным ИИ BeFreed, чтобы помочь вам легко изучить Build confidence,communication & relationship. Он составлен на основе глубокого исследования темы и структурирован вокруг наиболее эффективных учебных путей, проверенных пользователями BeFreed.

Каждый эпизод содержит краткие, высокоэффективные уроки, извлечённые из первоклассных источников — бестселлеров, научных работ и экспертных знаний. Вместе они образуют изысканный, но доступный путь к освоению Build confidence,communication & relationship.

Что Вы Узнаете

  • Build authentic confidence and unshakeable self-worth using science-backed psychological principles
  • Develop practical daily habits that boost happiness, resilience, and long-term life satisfaction
  • Transform awkward conversations into meaningful connections with proven communication techniques
  • Master the psychology of attraction and dating to confidently pursue romantic relationships
  • Gain a comprehensive toolkit for personal growth across confidence, well-being, communication, and relationships

Discover the core psychological principles that create authentic confidence and unshakeable self-esteem through proven techniques and science-backed practices.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

25 m

Learn the science of well-being and discover practical strategies to boost joy, resilience, and life satisfaction through intentional daily practices.

The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m

Transform your conversations from awkward to authentic with proven techniques for connecting with anyone, from small talk to deep dialogue.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
Better Small TalkHow to Talk to AnyoneThe Fine Art Of Small TalkHow to have more meaningful conversations | Psyche Guides
6 sources
Master the Art of Engaging Conversations

Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

9 m

Apply the science of attraction and relationship psychology to confidently approach dating, understand your style, and create lasting romantic bonds.

How to Not Die Alone cover
How to Not Die Alone

A data-driven guide to finding love, overcoming dating pitfalls, and building lasting relationships using behavioral science insights.

12 m
The Five Flirting Styles cover
The Five Flirting Styles

Decode your romantic DNA: science reveals why some connections flourish

9 m
podcast cover
source 1source 2source 3Dating Advice: A Practical, Modern Guide - Mark Manson
6 sources
Master the Science of Strategic Dating

Transform your dating life from guesswork to strategy. Learn the psychology of attraction, decode your dating patterns, and discover proven techniques for creating genuine connections that last.

12 m

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Boost confidence & skills for better dating

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Master Social Skills & Lead with Confidence

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Master Social Skills & Lead with Confidence

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Better relationships & living

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Better relationships & living

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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