What is *Unsubscribe* by Jocelyn K. Glei about?

*Unsubscribe* is a practical guide to overcoming email overload, reducing digital distractions, and reclaiming productivity. It combines psychology-backed insights on why email is addictive with actionable strategies for managing inboxes efficiently, crafting clearer messages, and prioritizing meaningful work. The book also includes email templates for common scenarios like giving feedback or setting boundaries.

Who should read *Unsubscribe*?

This book is ideal for office workers, managers, or entrepreneurs struggling with email anxiety or time management. It’s particularly useful for those who spend 28%+ of their workday on email, seek work-life balance, or want to reduce stress caused by constant digital notifications.

Is *Unsubscribe* worth reading?

Yes, *Unsubscribe* offers concise, research-backed solutions tailored to modern email challenges. Readers praise its actionable frameworks, like the “VIP Sideline” tactic for prioritizing critical messages and the “2-slot rule” for limiting email checks to twice daily. However, some note that pre-written scripts are available online.

What is the “Progress Paradox” in *Unsubscribe*?

The Progress Paradox describes how people favor quick, easy tasks (like clearing emails) over meaningful work to create a false sense of achievement. Glei argues this habit sabotages long-term productivity and recommends dedicating your first 60-90 minutes daily to high-impact projects instead.

How does *Unsubscribe* address email’s “Negativity Bias”?

Glei explains that recipients often misinterpret email tone as more negative than intended. For example, enthusiasm reads as neutral, and neutrality reads as criticism. To counter this, she advises using clear subject lines, emojis for warmth, and avoiding ambiguous phrasing.

What is the “VIP Sideline” strategy in *Unsubscribe*?

This tactic involves creating a separate folder or label for messages from critical contacts (e.g., clients, bosses). By routing these emails outside your main inbox, you reduce noise and ensure urgent requests aren’t buried under less important threads.

How does *Unsubscribe* compare to other productivity books?

Unlike broad productivity guides, *Unsubscribe* focuses specifically on email—a top workplace stressor. It blends behavioral science (e.g., why reciprocity drives email volume) with tactical fixes, distinguishing it from titles like *Atomic Habits* or *Deep Work*.

What are Jocelyn K. Glei’s credentials for writing *Unsubscribe*?

Glei is a productivity expert and former director of 99U, a platform for creative professionals. She’s authored/edited multiple bestselling books, including *Manage Your Day-to-Day*, and her work is informed by 15+ years of studying workplace efficiency and digital habits.

Unsubscribe Summary, PDF, EPUB, Audio

Unsubscribe

Jocelyn K. Glei

3.69 (655 Reviews)

Productivity Communication skill Self-growth

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

"Unsubscribe" reveals how checking email 74 times daily costs you 25 minutes per check and lowers IQ by 10 points. Jocelyn K. Glei's 2016 manifesto gives you back your most precious resource - time. Could your inbox be quietly sabotaging your success?

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки6 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно23мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Unsubscribe»

Email operates like a slot machine for your brain.

Исследуйте Свой Способ Обучения

Unsubscribe — это не просто книга, это мастер-класс по теме Productivity. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

Краткое резюме

Краткое содержание Unsubscribe за 8 минут

Разбейте ключевые идеи Unsubscribe на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.

00:00

Карточки

Топ-6 идей из Unsubscribe кратко

Выделите из Unsubscribe быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.

Развлекательно

Уроки из Unsubscribe в 23-минутных историях

Погрузитесь в Unsubscribe через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.

00:00

Персонализация

Познакомьтесь с Unsubscribe по-своему.

Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

Получите резюме книги «Unsubscribe» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.

Unsubscribe

Jocelyn K. Glei

3.69 (655 Reviews)

Productivity Communication skill Self-growth

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки6 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно23мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Unsubscribe»

Email operates like a slot machine for your brain.

Похожее

Please Unsubscribe, Thanks!

Julio Vincent Gambuto

3 sources

The Inbox Revolution: Reclaim Your Mental Freedom

A World Without Email

Cal Newport

Manage your day-to-day

29 sources

Mastering the Eight-Minute Ritual to Truly Unplug

Cognitive load and multitasking: Understanding the limits of mental processing.

Efficient multitasking: parallel versus serial processing of multiple tasks

6 sources

The Multitasking Myth: Why Your Brain Can't Handle It

Ключевые выводы

The Digital Treadmill: Breaking Free from Email's Grip

00:00

Imagine checking your phone 74 times daily, spending nearly a third of your workday managing an endless stream of messages. This isn't hypothetical - it's the reality for the average office worker. What began as a productivity tool has morphed into a psychological trap that hijacks our attention and fractures our focus. But what if your inbox wasn't a source of stress but simply a tool that served your deeper purposes? What if you could break free from the compulsive checking that keeps you chained to constant connectivity? The path to email freedom isn't about abandonment - it's about putting this powerful tool in its proper place so you can focus on work that truly matters.

The Psychology Behind Digital Communication

Strategic Control and Systems for Focus

Optimizing Your Email System

Crafting Messages That Command Attention

The Human Element in Digital Exchange

From Email Mastery to Digital Freedom

Исследуйте Свой Способ Обучения

Краткое резюме

Краткое содержание Unsubscribe за 8 минут

00:00

Карточки

Топ-6 идей из Unsubscribe кратко

Развлекательно

Уроки из Unsubscribe в 23-минутных историях

00:00

Персонализация

Познакомьтесь с Unsubscribe по-своему.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

Получите резюме книги «Unsubscribe» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.

Unsubscribe by Jocelyn K. Glei Summary

Overview of Unsubscribe

Similar books to Unsubscribe

Лучшая цитата из «Unsubscribe»

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Unsubscribe за 8 минут

Режим Карточки - Топ-6 идей из Unsubscribe кратко

Режим Развлекательно - Уроки из Unsubscribe в 23-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Unsubscribe за 0 минут

Скачать Unsubscribe PDF

Скачать Unsubscribe EPUB

Unsubscribe by Jocelyn K. Glei Summary

Overview of Unsubscribe

Similar books to Unsubscribe

Лучшая цитата из «Unsubscribe»

Похожее

Ключевые выводы

The Digital Treadmill: Breaking Free from Email's Grip

The Psychology Behind Digital Communication

Strategic Control and Systems for Focus

Optimizing Your Email System

Crafting Messages That Command Attention

The Human Element in Digital Exchange

From Email Mastery to Digital Freedom

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Unsubscribe за 8 минут

Режим Карточки - Топ-6 идей из Unsubscribe кратко

Режим Развлекательно - Уроки из Unsubscribe в 23-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Unsubscribe за 0 минут

Скачать Unsubscribe PDF

Скачать Unsubscribe EPUB

Похожее

Ключевые выводы

The Digital Treadmill: Breaking Free from Email's Grip

The Psychology Behind Digital Communication

Strategic Control and Systems for Focus

Optimizing Your Email System

Crafting Messages That Command Attention

The Human Element in Digital Exchange

From Email Mastery to Digital Freedom