What is *The Tapping Solution for Weight Loss and Body Confidence* about?

*The Tapping Solution for Weight Loss and Body Confidence* by Jessica Ortner teaches women to use Emotional Freedom Technique (EFT) tapping to reduce stress, address emotional eating, and improve body confidence. It combines acupressure and psychology to rewire the brain’s response to stressors linked to weight gain, offering step-by-step practices to break cycles of self-criticism and cravings.

Who should read *The Tapping Solution for Weight Loss and Body Confidence*?

This book is ideal for women struggling with weight loss, stress-related eating, or low self-esteem. It’s especially valuable for those seeking non-diet approaches to body confidence, as it addresses emotional barriers and teaches self-compassion through EFT tapping.

Is *The Tapping Solution for Weight Loss and Body Confidence* worth reading?

Yes—this *New York Times* bestseller is endorsed by experts like Cheryl Richardson and Dr. Christiane Northrup. Readers praise its science-backed methods, relatable success stories, and practical tapping meditations to reduce cortisol and break unhealthy food patterns.

How does EFT tapping work for weight loss?

Tapping involves gently stimulating acupressure points while focusing on emotional stressors. Studies show this reduces cortisol levels, which are linked to abdominal fat storage. Ortner’s approach helps reframe negative beliefs about body image and food, promoting sustainable weight management.

What are the key concepts in *The Tapping Solution for Weight Loss and Body Confidence*?

- **Stress-driven weight gain**: Cortisol’s role in obesity and cravings. - **Self-compassion**: Replacing shame with kindness to break emotional eating. - **Pleasure-centered habits**: Finding joy in exercise and mindful eating. - **Family dynamics**: Addressing societal or familial pressures about body image.

What famous quotes are in the book?

- **“The quicker you let go of old cheese, the sooner you find new cheese.”** — A metaphor for releasing outdated self-beliefs. - **“Your body is not the enemy; it’s waiting for you to listen.”** — Emphasizes self-trust over punishment.

How does the book approach self-compassion vs. traditional dieting?

Ortner rejects restrictive diets, advocating tapping to address emotional triggers like shame or boredom. For example, a “tapping script” helps users reframe thoughts like “I’ll never lose weight” into “I trust my body’s wisdom”.

Are there criticisms of *The Tapping Solution for Weight Loss and Body Confidence*?

Some readers note the book lacks conventional diet plans or exercise routines. It focuses more on emotional healing than physical tactics, which may frustrate those seeking quick-fix weight loss strategies.

The tapping solution for weight loss & body confidence Summary, PDF, EPUB, Audio

The tapping solution for weight loss & body confidence

Jessica Ortner

4.06 (896 Reviews)

Health Mindfulness Self-growth

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Discover Jessica Ortner's revolutionary approach combining cognitive therapy with ancient Chinese acupressure to tackle weight loss emotionally. Her personal 30-pound transformation in five months proves tapping reduces cortisol, food cravings, and anxiety - while research confirms results last years beyond initial intervention.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@djmikemoore

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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483

"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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The tapping solution for weight loss & body confidence

Jessica Ortner

4.06 (896 Reviews)

Health Mindfulness Self-growth

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки8 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно22мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «The tapping solution for weight loss & body confidence»

When we panic about losing weight, what we're truly longing for is self-acceptance.

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Ключевые выводы

When Your Body Becomes the Enemy You Never Chose

00:00

What if the weight you've been fighting for years isn't the problem at all? What if every diet you've tried, every moment of self-loathing in front of the mirror, every promise to "start fresh on Monday" has been addressing a symptom while the real wound remains untouched? The relationship between our emotions and our bodies runs far deeper than calories in versus calories out. When stress floods our system, cortisol surges through our bloodstream, commanding our bodies to store fat and crave sugar. This isn't a character flaw-it's biology. Our brains have been conditioned to respond to emotional pain with specific food behaviors, creating patterns that willpower alone cannot break. Tapping, or Emotional Freedom Techniques, offers a different path: by stimulating acupressure points while focusing on emotional issues, we send calming signals to the amygdala, the brain's alarm system. Research shows that a single hour-long tapping session can decrease cortisol levels by 24%, with some participants experiencing up to 50% reduction. Brain scans reveal decreased activity in areas associated with negative emotions, demonstrating that we can literally rewire our stress responses.

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today

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Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Ключевые выводы

When Your Body Becomes the Enemy You Never Chose

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today

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Похожее

Ключевые выводы

When Your Body Becomes the Enemy You Never Chose

The Panic That Keeps You Stuck

When Food Becomes Your Only Comfort

The Weight of What Came Before

The Beliefs That Become Your Reality

The Protection Your Body Provides

Living Fully in the Body You Have Today