What is *The Science and Technology of Growing Young* about?

*The Science and Technology of Growing Young* explores breakthroughs in longevity research, arguing that aging can be managed or reversed through innovations like genetic engineering, AI diagnostics, and organ regeneration. Sergey Young outlines a "Longevity Revolution" with near-term strategies (living to 150) and futuristic possibilities (age reversal to 200), blending actionable health habits with cutting-edge science.

Who should read *The Science and Technology of Growing Young*?

This book is ideal for tech enthusiasts, health-focused individuals aged 40+, and anyone curious about anti-aging science. It caters to readers seeking practical longevity tips (e.g., wearable tech use) and those interested in futuristic concepts like digital avatars or AI-enhanced healthcare.

Is *The Science and Technology of Growing Young* worth reading?

Yes—it combines actionable advice (e.g., 10 daily habits for longevity) with visionary insights into bioprinting and epigenetic therapies. Young’s dual focus on immediate steps and speculative tech makes it a comprehensive guide for optimizing health and understanding emerging anti-aging innovations.

What is the "Longevity Revolution" in *The Science and Technology of Growing Young*?

The Longevity Revolution refers to four technological shifts transforming aging: genetic engineering (editing DNA errors), regenerative medicine (organ regeneration), health-care hardware (wearables), and health data intelligence (AI-driven diagnostics). Young argues these innovations will enable humans to live decades longer while staying healthier.

How does Sergey Young define aging in the book?

Young defines aging as a "loss of information" in the epigenome—the system controlling gene expression. He identifies 10 hallmarks of aging, including mitochondrial dysfunction and cellular senescence, emphasizing that biological age (not chronological) determines healthspan, and it can be modified through lifestyle and tech.

What are the top longevity habits recommended in the book?

Key habits include walking 10,000+ steps daily, prioritizing 7–8 hours of sleep, avoiding smoking/sugar, and using wearables for health monitoring. Young also stresses proactive medical checkups and mindfulness practices to reduce stress.

What role does AI play in the future of longevity, according to the book?

AI is central to longevity through early disease detection (analyzing health data), personalized treatment plans, and accelerating drug discovery. Young predicts AI-integrated "Internet of Bodies" systems will continuously monitor and optimize health, preventing diseases before symptoms arise.

How does *The Science and Technology of Growing Young* address ethical concerns about life extension?

While not a focus, Young acknowledges affordability challenges and advocates democratizing access to longevity tech. His Longevity Vision Fund aims to make innovations like gene therapies available beyond wealthy elites, targeting 1 billion beneficiaries globally.

The Science and Technology of Growing Young Summary, PDF, EPUB, Audio

The Science and Technology of Growing Young

Sergey Young

3.95 (503 Reviews)

Health Technology Self-Improvement & Inspiration

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Discover how to live to 150 years in this longevity roadmap endorsed by Ray Kurzweil and Tony Robbins. What if aging is a treatable condition? Sergey Young reveals near-future technologies and 10 practical choices you can implement today for a longer, healthier life.

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The work of longevity is not the work of prolonging old age indefinitely. It is the work of repelling what we know as 'old age' for as long as possible.

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

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The Science and Technology of Growing Young

Sergey Young

3.95 (503 Reviews)

Health Technology Self-Improvement & Inspiration

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

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Почувствуйте книгу через голос автора

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Карточки6 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно22мин

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Лучшая цитата из «The Science and Technology of Growing Young»

The work of longevity is not the work of prolonging old age indefinitely. It is the work of repelling what we know as 'old age' for as long as possible.

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The Quest for Immortality: A Revolution in Human Longevity

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Imagine waking up on your 200th birthday feeling like you're 25. This isn't science fiction-it's the future envisioned by Sergey Young, whose Longevity Vision Fund has committed $100 million to life-extending technologies. After a personal health scare involving high cholesterol, Young dedicated himself to a moonshot goal: helping one billion people live healthy lives well beyond 100 years. We're rapidly approaching what scientists call "longevity escape velocity"-the point where technology extends life expectancy faster than we age. Each breakthrough builds exponentially upon previous advances, from CRISPR gene editing to artificial intelligence in drug discovery. The question isn't whether we'll dramatically extend human lifespan, but when-and whether current generations will live long enough to benefit from these breakthroughs. This creates what researchers call the "bridge to a bridge" strategy: staying healthy enough with today's technology to reach the next wave of life-extending innovations that could transform humanity's relationship with mortality itself.

Breaking the Biological Clock: The Science of Aging

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Precision Medicine: When Your DNA Writes Your Prescription

Rewriting the Code of Life: CRISPR and Genetic Engineering

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The Ethics of Living Forever: Navigating a World Without Death

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Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Ключевые выводы

The Quest for Immortality: A Revolution in Human Longevity

Breaking the Biological Clock: The Science of Aging

From Reactive to Proactive: The DIY Health Revolution

Precision Medicine: When Your DNA Writes Your Prescription

Rewriting the Code of Life: CRISPR and Genetic Engineering

Regenerating the Human Body: Growing New Parts

The Ethics of Living Forever: Navigating a World Without Death

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Похожее

Ключевые выводы

The Quest for Immortality: A Revolution in Human Longevity

Breaking the Biological Clock: The Science of Aging

From Reactive to Proactive: The DIY Health Revolution

Precision Medicine: When Your DNA Writes Your Prescription

Rewriting the Code of Life: CRISPR and Genetic Engineering

Regenerating the Human Body: Growing New Parts

The Ethics of Living Forever: Navigating a World Without Death