What is *The Power of Stillness* by Jacob Z. Hess about?

*The Power of Stillness* explores how Latter-day Saints can revitalize their spiritual lives through mindfulness and intentional pauses. Jacob Z. Hess combines LDS teachings with mindfulness principles to address spiritual exhaustion, urging readers to embrace reflection over relentless activity. Key themes include differentiating between passing thoughts and eternal truths, practicing Sabbath stillness, and cultivating inner peace through observational awareness.

Who should read *The Power of Stillness*?

This book is ideal for Latter-day Saints experiencing spiritual burnout or seeking deeper gospel connections. It’s also valuable for mindfulness practitioners interested in faith-based applications and leaders aiming to foster resilience in their communities. Hess’s insights resonate with those navigating modern life’s pressures while striving for authentic spiritual engagement.

Is *The Power of Stillness* worth reading?

Yes, particularly for readers seeking actionable strategies to balance religious devotion with mental well-being. Hess provides relatable examples, such as reframing Sabbath observance as a “pocket of eternity” and using mindfulness to disentangle transient emotions from core beliefs. The book’s blend of psychology and theology offers a fresh perspective on sustaining joy in LDS practices.

How does Jacob Z. Hess integrate mindfulness with Latter-day Saint teachings?

Hess frames mindfulness as a tool to enhance spiritual discernment, emphasizing practices like observing thoughts without judgment and grounding oneself in gospel truths. He aligns mindfulness with LDS principles of agency and self-mastery, showing how stillness helps individuals recognize divine guidance amid inner noise.

What are the main concepts in *The Power of Stillness*?

- **Sabbath Stillness**: Reimagining the Sabbath as a sacred interruption to cultivate peace. - **Observing Mental Turbulence**: Learning to detach from overwhelming thoughts by recognizing their impermanence. - **Grounded Agency**: Using mindfulness to act intentionally rather than reacting to emotional triggers.

How does the book address spiritual burnout?

Hess critiques the culture of hyper-activity in religious life, advocating for intentional pauses to reconnect with spiritual joy. By practicing mindfulness, readers learn to differentiate between performative service and authentic devotion, reducing exhaustion while deepening their testimony.

What does Jacob Z. Hess say about thoughts and reality?

Hess argues that not all mental content reflects truth, urging readers to “meet inner noise with curiosity rather than fear.” By observing thoughts nonreactively, individuals can disentangle fleeting emotions from enduring spiritual insights, fostering resilience against anxiety.

How does *The Power of Stillness* suggest practicing mindfulness?

- **Daily Reflection**: Pausing to observe thoughts and emotions without judgment. - **Sabbath Rituals**: Prioritizing restorative stillness over productivity one day a week. - **Scripture Engagement**: Reading sacred texts with focused attention to discern personal relevance.

The Power of Stillness Summary, PDF, EPUB, Audio

The Power of Stillness

Jacob Z. Hess

4.43 (1299 Reviews)

Mindfulness Self-growth Inspiration

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

In "The Power of Stillness," Jacob Z. Hess brilliantly bridges mindfulness with Latter-day Saint doctrine, earning a remarkable 4.42/5 from over 1,200 readers. Can silence actually deepen faith? Discover why this spiritual guide became essential reading during pandemic isolation - transforming prayer into profound connection.

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки10 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно19мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «The Power of Stillness»

Sometimes following God may actually involve doing less rather than more.

Исследуйте Свой Способ Обучения

The Power of Stillness — это не просто книга, это мастер-класс по теме Mindfulness. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

Краткое резюме

Краткое содержание The Power of Stillness за 8 минут

Разбейте ключевые идеи The Power of Stillness на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.

00:00

Карточки

Топ-10 идей из The Power of Stillness кратко

Выделите из The Power of Stillness быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.

Развлекательно

Уроки из The Power of Stillness в 19-минутных историях

Погрузитесь в The Power of Stillness через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.

00:00

Персонализация

Познакомьтесь с The Power of Stillness по-своему.

Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

Получите резюме книги «The Power of Stillness» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.

The Power of Stillness

Jacob Z. Hess

4.43 (1299 Reviews)

Mindfulness Self-growth Inspiration

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки10 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно19мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «The Power of Stillness»

Sometimes following God may actually involve doing less rather than more.

Похожее

Stillness Is the Key

Ryan Holiday

26 sources

The Sacred Art of Being Quiet

The Mindfulness in Plain English Collection

28 sources

The Science of Silence and Inner Calm

19 sources

The Power Pause Revolution

Silence

Erling Kagge

Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are

15 sources

The Strategic Power of Complete Silence

The Lost Art of Silence

Sarah Anderson

30 sources

The Power of the Strategic Pause

Ключевые выводы

When Your Spiritual Life Runs on Empty

00:00

Have you ever noticed how the busiest people often seem the most exhausted spiritually? Research shows Americans have gained six hours of weekly leisure time since 1965, yet we feel more drained than ever. Those hours vanished into screens that now interrupt us 64 times daily with buzzing notifications. We check our phones 96 times each day-roughly every 10 waking minutes. The Chinese language captures this perfectly: the character for "busy" literally means "death of the heart," while "mindfulness" combines symbols for "now" and "heart"-experiencing this moment with your heart fully alive. We've become experts at filling time while losing the ability to truly inhabit it. Many who drift from faith don't cite doctrinal disagreements but something more visceral: practices once rich with meaning now feel mechanical, joyless, like going through motions. When we approach spirituality with our microwave mentality-expecting instant peace, immediate enlightenment-we miss what authentic growth actually requires: exploration, uncertainty, productive struggle. The very stillness that could restore us feels impossible to access.

The Checklist Trap: When Faith Becomes Another Task

Sacred Pauses: Building Sanctuaries in Ordinary Time

Prayer as Dialogue: Learning to Listen

Working with the Restless Mind

Seeing Clearly: Truth, Uncertainty, and Sacred Reading

Reclaiming Your Sacred Ground

Исследуйте Свой Способ Обучения

Краткое резюме

Краткое содержание The Power of Stillness за 8 минут

00:00

Карточки

Топ-10 идей из The Power of Stillness кратко

Развлекательно

Уроки из The Power of Stillness в 19-минутных историях

00:00

Персонализация

Познакомьтесь с The Power of Stillness по-своему.

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 200 000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

Начните своё обучение прямо сейчас

Скачать это резюме

The Power of Stillness by Jacob Z. Hess Summary

Overview of The Power of Stillness

Similar books to The Power of Stillness

Лучшая цитата из «The Power of Stillness»

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание The Power of Stillness за 8 минут

Режим Карточки - Топ-10 идей из The Power of Stillness кратко

Режим Развлекательно - Уроки из The Power of Stillness в 19-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание The Power of Stillness за 0 минут

Скачать The Power of Stillness PDF

Скачать The Power of Stillness EPUB

The Power of Stillness by Jacob Z. Hess Summary

Overview of The Power of Stillness

Similar books to The Power of Stillness

Лучшая цитата из «The Power of Stillness»

Похожее

Ключевые выводы

When Your Spiritual Life Runs on Empty

The Checklist Trap: When Faith Becomes Another Task

Sacred Pauses: Building Sanctuaries in Ordinary Time

Prayer as Dialogue: Learning to Listen

Working with the Restless Mind

Seeing Clearly: Truth, Uncertainty, and Sacred Reading

Reclaiming Your Sacred Ground

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание The Power of Stillness за 8 минут

Режим Карточки - Топ-10 идей из The Power of Stillness кратко

Режим Развлекательно - Уроки из The Power of Stillness в 19-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание The Power of Stillness за 0 минут

Скачать The Power of Stillness PDF

Скачать The Power of Stillness EPUB

Похожее

Ключевые выводы

When Your Spiritual Life Runs on Empty

The Checklist Trap: When Faith Becomes Another Task

Sacred Pauses: Building Sanctuaries in Ordinary Time

Prayer as Dialogue: Learning to Listen

Working with the Restless Mind

Seeing Clearly: Truth, Uncertainty, and Sacred Reading

Reclaiming Your Sacred Ground