Обзор книги Год перемен

«The Pivot Year» предлагает 365 ежедневных медитаций для трансформации вашей жизни, помогая преодолеть разрыв между тем, кто вы есть, и тем, кем вы хотите стать. Эта книга, отмеченная Yoga Journal в списке «Лучших книг по йоге 2023 года» и получившая рейтинг 4,15 звезды на Goodreads, задает вопрос: что, если для вашей величайшей трансформации нужен всего один поворотный год?

Ключевые темы в Год перемен

  • navigating uncertainty
  • radical transformation
  • intuitive guidance
  • releasing control
  • authentic alignment

Цитаты из Год перемен

  • The courage with which you meet today becomes the fate you encounter tomorrow.

  • Today is the perfect day to start your life again.

  • You cannot desire what you do not already contain.

  • Life can only grow outward in proportion to how stable it is inward.

Персонажи в Год перемен

  • Brianna WiestAuthor and guide for the journey of transformation

Об авторе

Об авторе книги Год перемен

Брианна Уист, автор международного бестселлера The Pivot Year, является ведущим голосом в современной литературе по самопомощи и личной трансформации. Известная своими глубокими исследованиями самопознания и эмоциональной устойчивости, Уист в своих работах соединяет интроспективную рефлексию с практическими советами.

В прошлом журналист Forbes и Teen Vogue, она опирается на свой опыт в области защиты психического здоровья и практик осознанности для создания текстов, которые находят отклик у аудитории по всему миру. Ее предыдущие бестселлеры, включая The Mountain Is You («Гора — это вы») и 101 Essays That Will Change The Way You Think («101 эссе, которые изменят вашу жизнь»), закрепили за ней репутацию автора, умело сочетающего философскую глубину с доступным стилем изложения.

Экспертное мнение Уист часто представлено в таких медиа, как The Today Show и Yoga Journal. Она также является партнером в Thought Catalog, где помогает развиваться новым авторам в сфере личностного роста. Имея степень бакалавра английского языка и почетную докторскую степень по литературе, она основывает свой авторитет как на академической базе, так и на жизненном опыте. Ее книги разошлись миллионными тиражами по всему миру и переведены более чем на 40 языков, что подтверждает ее статус преобразующей силы в современной научно-популярной литературе.

Скачать резюме книги «Год перемен»

Получите резюме книги «Год перемен» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.

Часто задаваемые вопросы об этой книге

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Начните своё обучение прямо сейчас