What is The Jealousy Workbook by Kathy Labriola about?

The Jealousy Workbook by Kathy Labriola is a practical guide designed to help individuals in open relationships and polyamorous arrangements understand and manage jealousy. Written by a counselor and nurse with decades of experience, the book provides exercises, techniques, and insights specifically tailored for navigating jealousy in consensually non-monogamous relationships. It combines Labriola's clinical expertise with wisdom from top educators and therapists in the polyamory community.

Who is Kathy Labriola and what makes her qualified to write about jealousy?

Kathy Labriola is a counselor, nurse, and hypnotherapist in private practice in Berkeley, California, who has been polyamorous for over 50 years. She specializes in providing affordable mental health services to alternative communities, including poly, queer, kink, and anarchist subcultures. Labriola has authored four books on consensual non-monogamy, including Love in Abundance, The Polyamory Breakup Book, and Polyamorous Elders, making her a leading voice in polyamory counseling and education.

Who should read The Jealousy Workbook?

The Jealousy Workbook is ideal for anyone in or considering open relationships, polyamory, or consensually non-monogamous arrangements who struggles with jealousy. It's particularly useful for those in hierarchical polyamory or relationships with primary partnerships. The book benefits both individuals experiencing jealousy crises and those wanting to build preventative skills before problems arise. However, people pursuing non-hierarchical polyamory or relationship anarchy may find some content less relatable.

Is The Jealousy Workbook by Kathy Labriola worth reading?

The Jealousy Workbook is worth reading for its practical, actionable exercises and compassionate approach to jealousy management in open relationships. Readers appreciate Labriola's accessible techniques that can be implemented during intense jealousy crises or used proactively to build emotional resilience. One important note: readers strongly recommend purchasing the printed version rather than the Kindle edition to fully engage with the workbook exercises. The book's main limitation is its focus on hierarchical polyamory structures.

What are the main jealousy management techniques in The Jealousy Workbook?

The Jealousy Workbook contains practical exercises designed for immediate crisis intervention and long-term skill development in managing jealousy. Labriola emphasizes compassion, particularly self-compassion, as a foundational tool for navigating jealous feelings. The book helps readers identify their emotional triggers, understand their needs, and develop strategies to exit overthinking spirals. Rather than treating jealousy as something to eliminate, the workbook frames it as valuable information about personal needs and boundaries.

Should I buy the print or digital version of The Jealousy Workbook?

Multiple readers strongly recommend purchasing the printed version of The Jealousy Workbook rather than the Kindle or digital edition. Since the book is an interactive workbook with numerous exercises meant to be completed by writing directly in the book, the physical format is essential for the full experience. The printed version allows you to work through exercises, journal responses, and return to completed sections for reflection, making it significantly more practical and effective than attempting to use the workbook digitally.

How does The Jealousy Workbook address hierarchical versus non-hierarchical polyamory?

The Jealousy Workbook primarily centers on hierarchical polyamory and open relationships involving primary partnerships. Many exercises focus on how individuals in primary relationships can manage jealousy and negotiate boundaries with their partners. Readers pursuing non-hierarchical polyamory or relationship anarchy have noted that this focus can feel limiting and may even trigger additional jealous thoughts about hierarchy itself. Those seeking guidance specifically for non-hierarchical structures may find some content requires adaptation to their relationship model.

What does The Jealousy Workbook teach about self-compassion in polyamory?

The Jealousy Workbook emphasizes compassion for everyone involved in open relationships, but particularly self-compassion when experiencing jealousy. Labriola recognizes that unlearning monogamy is challenging given society's constant reinforcement of monogamous norms through pop culture. The book frames jealous thoughts not as personal failures to be ashamed of, but as valuable signals that reveal important information about your needs and boundaries. This compassionate approach helps readers avoid self-blame while working through difficult emotions.

The Jealousy Workbook Summary, PDF, EPUB, Audio

The Jealousy Workbook

Kathy Labriola

Relationship Self Help Psychology

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Endorsed by "The Ethical Slut" co-author Dossie Easton, Kathy Labriola's practical workbook tackles polyamory's biggest challenge: jealousy. While critiqued for heteronormativity, it remains the go-to resource for non-monogamous communities seeking exercises that transform relationship insecurity into connection abundance.

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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The Jealousy Workbook

Kathy Labriola

Relationship Self Help Psychology

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме9мин

Почувствуйте книгу через голос автора

Глубокое погружение42мин

Превратите знания в увлекательные, богатые примерами идеи

Карточки10 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно22мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «The Jealousy Workbook»

Relationship success depends more on authenticity and self-awareness than on conforming to any particular relationship style.

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Ключевые выводы

The Green-Eyed Monster: Understanding Jealousy in Open Relationships

00:00

Imagine discovering your partner has feelings for someone else-and instead of hiding it, they want to explore that connection with your blessing. For most of us, this scenario triggers immediate panic. Yet thousands of people are successfully navigating these emotional waters using Kathy Labriola's practical approach to jealousy management. Unlike abstract theories, this method offers concrete strategies for one of life's most challenging emotional experiences. What makes jealousy particularly difficult is that most of us have been conditioned to believe it's unmanageable-a force of nature that simply happens to us rather than a complex emotion we can understand and address. But what if we could break down this overwhelming feeling into manageable components? What if we could identify exactly what triggers our jealousy and develop targeted strategies to address those specific triggers?

Are You Wired for Monogamy or Polyamory?

The Cost-Benefit Analysis: What You Stand to Gain and Lose

Your Personal Jealousy Profile: Breaking Down the Complex Emotion

Identifying Your Specific Triggers Through Visualization

Two Approaches: Engineering vs. Desensitization

From Jealousy to Compersion: Finding Joy in Your Partner's Happiness

Исследуйте Свой Способ Обучения

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Создано выпускниками Колумбийского университета в Сан-Франциско

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000 любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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The Jealousy Workbook by Kathy Labriola Summary

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The Jealousy Workbook by Kathy Labriola Summary

Overview of The Jealousy Workbook

Similar books to The Jealousy Workbook

Лучшая цитата из «The Jealousy Workbook»

Похожее

Ключевые выводы

The Green-Eyed Monster: Understanding Jealousy in Open Relationships

Are You Wired for Monogamy or Polyamory?

The Cost-Benefit Analysis: What You Stand to Gain and Lose

Your Personal Jealousy Profile: Breaking Down the Complex Emotion

Identifying Your Specific Triggers Through Visualization

Two Approaches: Engineering vs. Desensitization

From Jealousy to Compersion: Finding Joy in Your Partner's Happiness

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание The Jealousy Workbook за 9 минут

Режим Карточки - Топ-10 идей из The Jealousy Workbook кратко

Режим Развлекательно - Уроки из The Jealousy Workbook в 22-минутных историях

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Скачать The Jealousy Workbook PDF

Скачать The Jealousy Workbook EPUB

Похожее

Ключевые выводы

The Green-Eyed Monster: Understanding Jealousy in Open Relationships

Are You Wired for Monogamy or Polyamory?

The Cost-Benefit Analysis: What You Stand to Gain and Lose

Your Personal Jealousy Profile: Breaking Down the Complex Emotion

Identifying Your Specific Triggers Through Visualization

Two Approaches: Engineering vs. Desensitization

From Jealousy to Compersion: Finding Joy in Your Partner's Happiness