What is *The Boy Who Was Raised as a Dog* about?

*The Boy Who Was Raised as a Dog* by Bruce D. Perry explores how childhood trauma shapes brain development, using case studies like a boy raised in isolation with dogs and a girl traumatized by witnessing her mother’s murder. It highlights neuroplasticity—the brain’s ability to heal through empathetic care—and offers insights into trauma-informed therapeutic approaches.

Who should read *The Boy Who Was Raised as a Dog*?

This book is essential for parents, educators, mental health professionals, and anyone interested in child psychology or trauma recovery. Its blend of scientific research and real-life stories makes it accessible for both experts and general readers seeking to understand resilience and healing.

Is *The Boy Who Was Raised as a Dog* worth reading?

Yes, it’s praised for combining neuroscience with compassionate storytelling. Readers gain actionable insights into trauma’s effects and recovery, though some note its heavy focus on case studies over direct self-help advice. It remains a seminal work in trauma literature.

Who is Bruce D. Perry, the author of *The Boy Who Was Raised as a Dog*?

Bruce D. Perry is a child psychiatrist and neuroscientist, renowned for his work on trauma’s impact on brain development. A senior fellow at the Child Trauma Academy, he’s advised high-profile cases like the Columbine shooting and authored multiple books on empathy and mental health.

What are the key concepts in *The Boy Who Was Raised as a Dog*?

- **Neuroplasticity**: The brain’s adaptability to heal from trauma with proper care. - **Developmental Trauma**: How neglect or abuse in early life alters emotional and cognitive growth. - **Therapeutic Rapport**: Building trust through activities like play or art to rewire traumatic responses.

What case studies are featured in *The Boy Who Was Raised as a Dog*?

Notable cases include a boy raised in a dog kennel with minimal human interaction, a toddler who witnessed her mother’s murder, and children from the Waco siege. Each story illustrates trauma’s varied impacts and recovery pathways.

How does *The Boy Who Was Raised as a Dog* explain trauma’s impact on children?

Perry argues trauma disrupts brain development, particularly in regions regulating emotion and social bonding. Prolonged stress without nurturing relationships can lead to hypervigilance, aggression, or detachment. Recovery requires repetitive, patterned positive experiences to rebuild neural pathways.

What quotes from *The Boy Who Was Raised as a Dog* are impactful?

- “What changes people is relationship.” - “The brain is a historical organ.” These emphasize empathy’s role in healing and how past experiences shape present behavior.

Мальчик, которого растили как собаку

И другие истории из записной книжки детского психиатра

Брюс Перри и Майя Салавиц

4.59(39816 Reviews)

Обзор книги Мальчик, которого растили как собаку

Известный психиатр Брюс Перри на примере леденящих душу историй, включая случай мальчика, буквально выросшего среди собак, раскрывает, как травма меняет структуру детского мозга. Эта революционная работа, получившая поддержку Опры Уинфри, изменила терапию травм, доказав одну удивительную истину: наши самые глубокие раны исцеляют отношения, а не лекарства.

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Глава 1

When Trauma Shapes a Child's Brain: Lessons from the Frontlines

In a Chicago hospital, a seven-year-old girl crawls into a psychiatrist's lap and attempts to unzip his pants. In Texas, a tiny boy is found living in a dog cage, rocking and humming to himself. A teenage girl collapses unconscious in a high school bathroom, her vital signs plummeting despite no evidence of drugs in her system. These are not merely disturbing anecdotes-they are windows into how trauma physically reshapes the developing brain, creating patterns that can last a lifetime. "The Boy Who Was Raised as a Dog" has become required reading in universities worldwide, translated into twelve languages, and serves as the foundation for trauma-informed approaches across multiple disciplines. Dr. Bruce Perry's groundbreaking work has influenced everyone from Oprah Winfrey, who calls him her "trauma expert," to policymakers restructuring child welfare systems. The book's enduring popularity stems from its rare combination of heartbreaking case studies and accessible neuroscience, offering hope that even severely traumatized children can heal with the right interventions.

Глава 2

The Architecture of Trauma: How the Brain Processes Fear

The human brain develops hierarchically, from the bottom up, following an intricate blueprint that evolved over millions of years. At the base sits the brainstem, often called the "reptilian brain," controlling vital functions like breathing, heart rate, blood pressure, and body temperature-functions we share with reptiles. Above this sits the diencephalon and limbic system, our "mammalian brain," regulating emotions, memory, attachment, and social bonding-similar to other mammals. At the top resides our uniquely human neocortex, responsible for language, abstract thinking, planning, and complex decision-making. This three-tiered architecture explains why trauma affects children differently than adults. When we experience threat, the brain's lower regions activate first in a process called the stress response cascade, flooding the body with stress hormones like adrenaline, cortisol, and norepinephrine. In adults, these signals must travel through fully developed neural pathways before triggering behavioral responses. But in children, these pathways are still forming through a process called myelination. Repeated trauma during development can permanently alter these connections, creating a brain wired for danger rather than learning and growth. "Children are not resilient; they are malleable," Perry explains. "If you hammer a piece of metal, it gets stronger. But if you hammer a developing child, you change who they become." This malleability extends to both structure and function, affecting everything from stress response systems to emotional regulation capabilities. The timing of trauma proves crucial in determining its impact. Early experiences form neural templates, or "schemas," through which we interpret all subsequent events. A child who experiences consistent love and nurturing develops robust neural networks that associate human connection with safety and pleasure. Conversely, a child who experiences abuse or neglect may develop networks that associate human touch with pain or fear. These associations become the foundational architecture for all future relationships and social interactions. Most remarkably, Perry's research revealed that traumatized children's brains often show measurable physical differences. Brain scans reveal smaller overall brain size (up to 15% reduction in some cases), enlarged ventricles indicating tissue loss, and underdeveloped cortical regions, particularly in areas responsible for executive function and emotional regulation. The hippocampus, crucial for memory formation, often shows reduced volume, while the amygdala, responsible for threat detection, frequently appears enlarged. These aren't pre-existing conditions causing behavioral problems-they're the physical manifestation of developmental trauma, demonstrating how early experiences literally shape brain architecture. The brain's adaptive response to trauma can also create paradoxical effects. While these changes may help children survive dangerous environments, they often become maladaptive in safe situations. For instance, heightened threat detection systems might help in dangerous environments but can lead to hypervigilance and anxiety in normal settings. Understanding this biological basis helps explain why traditional behavioral interventions often fail with trauma survivors and why healing requires addressing both the psychological and neurobiological impacts of early trauma.

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Глава 3

The Boy in the Cage: How Neglect Shapes Development

Six-year-old Justin's case exemplifies neglect's devastating impact on human development. Found in a dog cage covered in feces and urine, he couldn't walk, speak, or perform basic human functions. His medical records revealed a diagnosis of "static encephalopathy"-permanent brain damage. Brain scans showed significant cortical atrophy, with patterns of deterioration similar to those seen in advanced Alzheimer's disease patients, shocking even experienced neurologists. Justin's tragic story began when his sixteen-year-old mother, overwhelmed and unprepared for parenthood, left him with her mother. When the grandmother died suddenly from a heart attack when Justin was eleven months old, her boyfriend Arthur, a professional dog breeder with no understanding of child development, became Justin's primary caregiver. Arthur treated the infant as he would one of his animals, keeping the baby in a wire cage for five years. While he ensured Justin was fed regular meals and changed when necessary, Arthur rarely spoke to or physically interacted with the child. Justin's only consistent companions were the dozens of dogs in Arthur's breeding facility, whose barking and whining became his primary auditory stimulation. What makes Justin's case particularly remarkable isn't just the horror of his circumstances, but his extraordinary and unexpected recovery. When Dr. Perry first approached him, he used techniques typically reserved for feral animals - staying low, avoiding direct eye contact, and making soft, rhythmic sounds. Gradually, Justin began to respond to this gentle approach. Within weeks, he progressed from lying motionless to sitting up independently, then standing with assistance, and finally taking his first tentative steps. His vocabulary expanded from zero to dozens of words within months. Two years later, Perry received a photograph that seemed almost miraculous: eight-year-old Justin standing proudly outside his kindergarten classroom, clutching a backpack, along with a crayon-written note saying "Thank You, Dr. Perry. Justin." This remarkable recovery challenged long-held beliefs about brain plasticity and critical periods in development. Justin's brain, despite suffering severe neglect during what were considered crucial developmental windows, demonstrated an extraordinary capacity to form new neural connections when provided with appropriate stimulation and care. This insight led Perry to develop the Neurosequential Model of Therapeutics (NMT), a revolutionary approach that matches therapeutic interventions to a child's developmental needs rather than their chronological age. The model emphasizes that healing must occur in the same sequence as healthy development, beginning with basic regulatory functions before progressing to more complex cognitive and emotional skills. Justin's case became a cornerstone example in understanding how the brain can recover from severe early-life trauma, inspiring new approaches to treating neglected children. His story demonstrates that while early experiences profoundly shape brain development, the human brain maintains remarkable potential for healing and growth when given appropriate support and intervention.

Глава 4

Memory and Association: The Building Blocks of Perception

Why do traumatized children often misinterpret neutral situations as threatening? The answer lies in how memory functions. Memory isn't just names and dates-it's the brain's fundamental capacity to carry forward experiences through time. When neural patterns occur simultaneously and repeatedly, they form associations. When the visual image of a fire truck repeatedly coincides with a siren sound, these once-separate neural networks form connections, becoming a single network. Later, merely hearing a siren can automatically activate the visual image of a fire truck. For traumatized children, these associations can become profoundly distorted. Four-year-old Sandy witnessed her mother's murder and survived having her own throat cut. Afterward, she refused to use silverware (especially knives), wouldn't drink milk (which reminded her of blood), and would hide when the doorbell rang (announcing her attacker's arrival). Everyday items had become terrifying triggers through association with her trauma. The brain constantly processes sensory information, categorizing and comparing it to stored patterns. We ignore familiar patterns through habituation, which is why we forget routine activities like brushing teeth. However, we remember when familiar patterns occur in unusual contexts, especially when marked by strong emotions. Whether pleasant (brushing teeth during a beautiful sunrise) or traumatic (brushing teeth during an earthquake), these emotional contexts make memories more vivid and lasting. Perry discovered that traumatized children's memories often manifest physiologically. When children encountered reminders of trauma, their heart rates would spike dramatically (hyperarousal) or sometimes decrease (dissociation). This physiological response helped identify what or who had harmed them, especially with children too young to articulate their experiences.

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Глава 5

The Healing Power of Relationships

Perhaps Perry's most profound discovery was the centrality of relationships in healing trauma. Children with safe, familiar caregivers available after trauma tended to recover more easily. This "trauma-buffering" effect of relationships is biologically rooted in our evolution as a social species. The human brain developed to expect consistent, nurturing relationships during development, and when these are present, they create a protective shield against the harmful effects of stress and adversity. This insight proved transformative when working with the Branch Davidian children after the Waco disaster. Rather than rushing into formal "therapy" sessions, which research has shown can be counterproductive after trauma, Perry's team focused on creating a supportive environment where children could process at their own pace. They established a "therapeutic web" where children could seek out different staff members based on their needs-whether for nurturing, humor, listening, or information. Some children gravitated toward the quiet, gentle nurses, while others found comfort with more playful staff members who used games and activities to help them feel safe. "People, not programs, change people," Perry emphasizes. The children who fared best after Waco were those released into loving environments, regardless of beliefs or therapy techniques. This was evident in cases like Sarah, who thrived when placed with an aunt who provided consistent emotional support, despite having no formal training in trauma therapy. The stability and predictability of loving relationships proved more healing than any structured intervention. This principle extends to all traumatized children. Seven-year-old Peter, adopted from a Russian orphanage where he'd been kept in a "baby warehouse" with minimal human contact, made remarkable progress not through formal therapy but through the kindness of his classmates. After Perry visited Peter's first-grade class and explained brain development in simple terms, the children transformed from bullies to nurturers. They competed to sit beside Peter and be his partner, providing therapeutic experiences far beyond what professionals could offer. Within months, Peter's language skills improved dramatically, and his ability to form attachments strengthened through these peer relationships. Perry's research has shown that healing relationships don't need to be professional therapeutic relationships - they can be teachers, coaches, neighbors, or peers. The key elements are consistency, patience, and genuine care. Even brief positive interactions, accumulated over time, can help reshape a traumatized child's view of the world and their place in it. This understanding has led to the development of "therapeutic communities" where everyone from the cafeteria worker to the bus driver is trained to provide supportive, healing interactions. The implications of this relationship-based approach extend beyond childhood trauma. In cases of adult trauma survivors, the same principles apply - healing happens through consistent, supportive relationships rather than through isolated therapeutic interventions. This has led to fundamental changes in how trauma treatment is approached across all age groups.

Глава 6

Beyond Fight-or-Flight: Understanding Dissociation

While most people are familiar with the "fight-or-flight" response to threat, Perry's work revealed that many traumatized children employ a different survival strategy: dissociation. When fighting or fleeing isn't possible-as is often the case for children-the brain can essentially "disconnect" from the body, creating a protective numbing effect. Seventeen-year-old Amber demonstrated this dramatically. Found unconscious in a high school bathroom with dangerously low vital signs, all medical tests showed nothing abnormal. Perry noticed dozens of perfectly parallel shallow cuts on her forearm-classic signs of self-mutilation-and learned that her former abuser had called the night before. Connecting these dots, he theorized she might be experiencing an extreme dissociative response, essentially overdosing on her brain's natural opioids after the triggering phone call. When doctors administered naloxone (an opioid antidote), Amber regained consciousness within ninety seconds. This confirmed Perry's theory and revealed a profound connection between trauma, dissociation, and addiction. Self-mutilation releases brain opioids that produce relief through dissociation-making it especially attractive to trauma survivors. Similarly, opioid drugs like heroin aren't universally pleasurable; they're specifically comforting to those with trauma histories. This insight led Perry to explore pharmacological approaches like naltrexone and naloxone (opioid blockers) to treat trauma symptoms and potentially prevent later addiction or self-harm behaviors. With sixteen-year-old Ted, who experienced fainting episodes after witnessing severe domestic violence, naltrexone stopped his fainting but created a new problem-without his ability to dissociate, Ted became anxious facing stressful situations. Perry used shorter-acting naloxone during therapy sessions, exposing Ted to male-related cues (which reminded him of his abusive stepfather) in a safe environment while blocking dissociation.

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Глава 7

When Empathy Fails: The Making of a Sociopath

Not all traumatized children develop heightened fear responses. Some, like sixteen-year-old Leon, develop something potentially more disturbing: an absence of empathy. Leon had sadistically murdered two teenage girls and then violated their bodies-a case that would teach Perry how profoundly parental neglect can damage a child's capacity for empathy and emotional connection. The brutality of his crimes shocked even seasoned investigators, but it was the complete lack of remorse that truly distinguished his case. What made Leon's case particularly puzzling was that his brother Frank, raised by the same parents, had developed normally and become a responsible family man with his own children and a stable marriage. The critical difference emerged after Leon's birth, revealing how timing and environmental factors can produce drastically different outcomes even within the same family. While Frank had experienced attentive care from a network of relatives in their original rural community, including grandparents, aunts, and neighbors who provided consistent nurturing, the family later relocated to an isolated urban apartment. There, mentally impaired Maria resumed leaving the apartment with four-year-old Frank, abandoning newborn Leon alone for most days from just four weeks old, sometimes for up to eighteen hours at a time. Leon's early abandonment deprived him of critical stimuli needed to develop brain areas that modulate stress and link comfort with human connection. Unlike even other neglected children who had some consistency in their care patterns, Leon's unpredictable care punctuated by total abandonment kept his stress system perpetually activated. Brain scans would later reveal significant underdevelopment in regions associated with emotional regulation and empathy. Never developing the association between human contact and relief from stress, he learned extreme self-reliance while his neediness manifested as aggression and coldness, creating a vicious cycle of rejection. By age three, he was already showing concerning behaviors - killing small animals, showing no response to others' distress, and displaying unusual calm in situations that should have caused fear. "His heart is cold. Something in him is broken," Perry explained to one victim's mother during a painful consultation. "The neural pathways that should have developed in infancy - those that allow us to feel connection, empathy, and emotional resonance with others - never formed properly." Leon's case demonstrates how early experiences can fundamentally alter not just behavior but the capacity for human connection itself. It serves as a stark reminder that the first years of life are critical in developing the neurological foundation for empathy and emotional regulation. The case would later influence protocols for early intervention in cases of severe neglect, highlighting the urgent need to identify and support at-risk infants before permanent damage occurs.

Глава 8

The Neurosequential Model: Matching Treatment to Development

Perry's accumulated insights led him to develop the Neurosequential Model of Therapeutics (NMT), an approach that has since been adopted by over 10,000 clinicians affecting more than 200,000 clients directly. The model rejects the traditional psychiatric focus on diagnostic labels, instead creating detailed "maps" of each child's developmental history and brain functioning. The core principle is simple yet revolutionary: therapy must target the specific brain regions affected by trauma in the sequence they develop. For a child with early trauma affecting the brainstem (which controls arousal, sleep, and basic regulation), starting with cognitive behavioral therapy is futile. Instead, interventions should begin with rhythmic, repetitive activities that regulate these lower brain regions-like drumming, rocking, or singing. Fourteen-year-old Connor exemplified this approach. Despite having above-average intelligence, he had received over a dozen psychiatric diagnoses and was taking five medications. His awkward gait, swaying, and rocking suggested early developmental issues in the brainstem and midbrain. Perry discovered Connor had been neglected during his first year by a nanny who left him alone while pretending to care for him. Rather than continuing medication, Perry enrolled Connor in a music and movement class resembling a kindergarten program. Initially, Connor was remarkably arrhythmic, unable to keep time with basic beats despite his unconscious rocking. As he mastered rhythm, his gait normalized and his rocking decreased. Only then did Perry begin parallel play therapy to address his social development, eventually progressing to explicit social coaching. The approach worked. Connor graduated high school and college without further incidents, eventually becoming a computer programmer. Though still somewhat socially awkward, he never developed the malicious, sociopathic behavior seen in similar cases like Leon's.

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Глава 9

Creating Trauma-Informed Communities

Perry's work ultimately extends beyond individual therapy to how we structure our communities and institutions. "Trauma cannot be understood outside the context of human relationships," he explains. "The most traumatic experiences involve relational loss-being harmed by those meant to love you or being abandoned. Recovery, therefore, depends on rebuilding connections, trust and security." This fundamental insight reshapes how we must approach healing at every level of society. This understanding challenges many current institutional practices. Schools that suspend traumatized children for behavioral problems are actually reinforcing their trauma by removing them from potentially healing relationships. For example, a child acting out due to domestic violence at home needs more connection with stable adults at school, not less. Foster care systems that frequently move children between homes disrupt the very attachments needed for recovery, with some children experiencing ten or more placements before age eighteen. Even well-intentioned therapy can be harmful if it forces children to discuss traumatic experiences before they feel safe, as premature exposure can retraumatize rather than heal. Perry advocates for trauma-informed approaches across all systems that interact with children. This means training not just therapists but teachers, police officers, judges, and pediatricians to recognize trauma symptoms and respond appropriately. For teachers, this might mean understanding that a child's inability to focus could be hypervigilance rather than defiance. For police officers, it means recognizing that aggressive behavior may be a trauma response requiring de-escalation rather than force. Creating predictable, safe environments where children can gradually rebuild trust becomes essential - from consistent daily routines in classrooms to stable foster placements. The implementation of trauma-informed practices requires systematic changes. Schools need to replace zero-tolerance discipline policies with restorative justice approaches. Healthcare systems must incorporate trauma screening into regular checkups. Child welfare agencies need to prioritize placement stability and support for foster families. Communities need to develop wrap-around services that coordinate care across different systems. "What works is anything that increases the quality and quantity of relationships through consistent, patient, loving care," Perry writes. This means investing in programs that build community connections - mentoring programs, after-school activities, parent support groups, and neighborhood initiatives that strengthen social bonds. In a world increasingly focused on efficiency and technology, this simple truth offers both a challenge and a profound hope-that even the most wounded children can heal through human connection. The key lies not in any single intervention but in creating environments rich in healthy relationships and opportunities for connection. Success stories from trauma-informed communities show remarkable results: reduced school suspensions, decreased juvenile crime rates, and improved mental health outcomes. These communities demonstrate that when we understand trauma's impact and respond appropriately, we can break cycles of adversity and create pathways to healing.

Глава 10

The Future of Trauma Treatment

In the decade since the book's first publication, Perry's Neurosequential Model has expanded dramatically, evolving from a theoretical framework into a widely-adopted clinical approach. Now rated as a "Level 3 Promising Practice" by federal authorities, it has been implemented by multiple governments, including Alberta, Canada and New Mexico, as their primary framework for child welfare systems. The model's success in these regions has led to its adoption in several other states and countries, demonstrating its scalability and effectiveness across diverse populations. Adaptations for schools (Neurosequential Model in Education) and caregivers (NMC) have shown remarkable results across various settings. One inner-city school reduced "punishment room" referrals from 498 to 161 and out-of-school suspensions from 36 to 9 after implementation. Similar success stories have emerged from rural schools, suburban districts, and alternative education programs. The approach has spawned an international community of practice with publications in multiple languages, including Spanish, French, German, and Japanese, making it accessible to practitioners worldwide. The collection of approximately 30,000 NMT assessments has created unprecedented research opportunities to understand how trauma affects development across populations. This extensive database includes children from various socioeconomic backgrounds, cultural contexts, and trauma histories, providing rich insights into developmental patterns. The data-driven approach allows clinicians to create visual representations of brain organization without expensive equipment, providing individualized treatment planning that can be adjusted as clients progress through therapy. The model's metrics system has proven particularly valuable in tracking therapeutic progress. Clinicians can measure improvements in self-regulation, relational health, and cognitive functioning through standardized assessments. This quantifiable approach has helped secure funding for trauma-informed programs and demonstrated the cost-effectiveness of early intervention strategies. The core philosophy maintains that each person has a unique developmental path with individual strengths and vulnerabilities. By creating pictures rather than applying labels, clinicians can help people better understand themselves as they weave their unique life stories. This visual approach has proven especially effective with children and families who might otherwise struggle to understand traditional psychological terminology or diagnoses. As Perry continues to explore and learn from children, families, and colleagues from multiple cultures and disciplines, his work has expanded to include new applications in adult trauma treatment, addiction recovery, and community-based healing initiatives. His collaborative research with indigenous communities has particularly enriched the model's understanding of collective trauma and cultural healing practices. This ongoing evolution of the Neurosequential Model reminds us that understanding the brain's response to trauma isn't just an academic exercise-it's a pathway to healing our most vulnerable children and, ultimately, our communities.

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“Прошло 23 дня, и я пользуюсь приложением каждый день. Теперь оно стало частью моей повседневной жизни.”

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Ключевые темы в Мальчик, которого растили как собаку

childhood trauma neurobiology
developmental brain plasticity
trauma informed care
early childhood neglect
stress response systems

Цитаты из Мальчик, которого растили как собаку

Early experiences form neural templates, or schemas.
These aren't pre-existing conditions causing behavioral problems.
Healing must occur in the same sequence as healthy development.

Персонажи в Мальчик, которого растили как собаку

Dr. Bruce PerryPsychiatrist and author who treats trauma
Maia SzalavitzCo-author and science journalist
JustinSix-year-old boy raised in a dog cage
ArthurDog breeder who kept Justin in a wire cage

Об авторе

Брюс Д. Перри, доктор медицины, доктор философии, и Майя Салавиц — признанные эксперты в области детских травм и научной журналистики, а также соавторы влиятельной научно-популярной книги «Мальчик, которого растили как собаку». Перри — новатор в области детской психиатрии и нейробиологии, разработавший нейропоследовательную модель терапии на основе десятилетий клинической работы с травмированными детьми, включая выживших в бойне в школе «Колумбайн» и при осаде «Маунт Кармел» в Уэйко.

Салавиц, стипендиат фонда Сороса в области СМИ и журналист, чьи статьи публикуются в New York Times, привносит десятилетия исследовательской строгости в истории о жизнестойкости, зависимости и психическом здоровье. Их сотрудничество объединяет новаторские исследования травм Перри с отмеченным наградами мастерством повествования Салавиц, чтобы исследовать, как пренебрежение и насилие меняют развивающийся мозг — и как инновационные методы терапии способствуют исцелению.

Перри является соавтором бестселлера об эмпатии «Рожденные для любви» и книги «Что с тобой случилось?», написанной совместно с Опрой Уинфри, в то время как признанные критиками работы Салавиц включают «Unbroken Brain» и «Undoing Drugs». Перри основал Академию детской травмы (ChildTrauma Academy), а репортажи Салавиц появлялись в Time, Scientific American и документальных фильмах PBS. Переведенная более чем на 20 языков, книга «Мальчик, которого растили как собаку» разошлась миллионными тиражами по всему миру и остается обязательным чтением для специалистов в области психического здоровья и педагогов.

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5 h 1 m•4 Разделы

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Retraining the Overprotective Brain

This learning plan is essential for individuals dealing with persistent pain or sensory sensitivity that lingers beyond physical injury. It is designed for those seeking to understand the mind-body connection and use neuroplasticity to reclaim their quality of life.

2 h•4 Разделы

ПЛАН ОБУЧЕНИЯ

Learn about biological trauma

This learning plan is essential for anyone seeking to understand trauma beyond the psychological level, recognizing that healing must address the body's physiological response to distressing experiences. It's particularly valuable for trauma survivors, mental health professionals, coaches, and anyone interested in holistic approaches to nervous system regulation and recovery. By bridging neuroscience with practical somatic techniques, this plan offers a comprehensive pathway from understanding how trauma lives in the body to actively transforming it.

3 h 24 m•3 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

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Мальчик, которого растили как собаку

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When Trauma Shapes a Child's Brain: Lessons from the Frontlines

The Architecture of Trauma: How the Brain Processes Fear

Следите за каждым словом во время прослушивания

The Boy in the Cage: How Neglect Shapes Development

Memory and Association: The Building Blocks of Perception

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The Healing Power of Relationships

Beyond Fight-or-Flight: Understanding Dissociation

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When Empathy Fails: The Making of a Sociopath

The Neurosequential Model: Matching Treatment to Development

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Creating Trauma-Informed Communities

The Future of Trauma Treatment

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1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

When Trauma Shapes a Child's Brain: Lessons from the Frontlines

The Architecture of Trauma: How the Brain Processes Fear

Следите за каждым словом во время прослушивания

The Boy in the Cage: How Neglect Shapes Development

Memory and Association: The Building Blocks of Perception

Получите больше от Мальчик, которого растили как собаку

The Healing Power of Relationships

Beyond Fight-or-Flight: Understanding Dissociation

Следите за каждым словом во время прослушивания

When Empathy Fails: The Making of a Sociopath

The Neurosequential Model: Matching Treatment to Development

Получите больше от Мальчик, которого растили как собаку

Creating Trauma-Informed Communities

The Future of Trauma Treatment

Вы дочитали Мальчик, которого растили как собаку до конца

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