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    Stumbling on happiness by Daniel Gilbert Summary

    Stumbling on happiness
    Daniel Gilbert
    3.82 (63237 Reviews)
    PsychologySelf-growthPhilosophy
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    Часто Задаваемые Вопросы

    Overview of Stumbling on happiness

    Harvard psychologist Daniel Gilbert reveals why we're terrible at predicting what makes us happy. A New York Times bestseller translated into 30+ languages, this mind-bending journey through cognitive biases earned Derek Sivers' rare 10/10 rating. Your brain is lying to you - but Gilbert knows why.

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    “

    Just as we experience optical illusions, we suffer from illusions of foresight that lead us to navigate toward destinations that aren't what or where we thought they would be.

    ”
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    Ключевые выводы

    1

    The Pursuit of Happiness Through a Foggy Crystal Ball

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    Imagine confidently planning your entire life around what will make you happy, only to discover your brain has been systematically misleading you all along. This is the unsettling premise of "Stumbling on Happiness." Our minds, remarkable as they are, consistently fail at predicting what will bring us joy. We envision futures where a new job, relationship, or achievement will transform our lives, yet research shows we're shockingly bad at forecasting our emotional reactions. Why do lottery winners return to baseline happiness within months? Why do people paralyzed in accidents often report similar life satisfaction as before their injury? The answers lie in the peculiar ways our brains construct, remember, and imagine experiences - mechanisms that evolved for survival but frequently lead us astray in our pursuit of happiness.

    2

    The Time-Traveling Human Mind and Its Blind Spots

    3

    The Subjective Nature of Happiness

    4

    The Future Through a Distorted Lens

    5

    The Prison of the Present

    6

    The Resilient Mind: Our Psychological Immune System

    7

    Learning from Others: The Path to Better Predictions