What is *Making Habits, Breaking Habits* by Jeremy Dean about?

*Making Habits, Breaking Habits* explores the science of habit formation, why habits become automatic, and evidence-based strategies to replace harmful routines with positive ones. Jeremy Dean, a psychologist, combines research with practical advice to explain how the brain’s “autopilot” drives behavior and how mindfulness, context, and repetition can help reshape habits long-term.

Who should read *Making Habits, Breaking Habits*?

This book suits anyone interested in behavior change, from individuals tackling personal goals to professionals in psychology or self-improvement. Readers seeking actionable methods backed by studies—like habit-forming timelines or disruption techniques—will find it particularly valuable.

Is *Making Habits, Breaking Habits* worth reading?

Yes, it offers research-driven insights into habit mechanics, debunking myths about willpower and providing tools like the “66-day rule” for habit formation. Its blend of anecdotes and scientific studies makes complex concepts accessible, though some critics note its discursive style.

How long does it take to form a habit according to Jeremy Dean?

Dean cites research suggesting habits take **66 days** on average to solidify, varying by complexity and individual consistency. Repetition in specific contexts strengthens neural pathways, making behaviors automatic over time.

Can major life events help break bad habits?

Yes, disruptive events like marriage, moving, or career changes create “habit windows” where old routines destabilize. Dean advises leveraging these moments to replace negative patterns with intentional actions, as seen in energy drink marketing case studies.

What role does mindfulness play in breaking habits?

Mindfulness disrupts automatic behaviors by increasing awareness of triggers and actions. Dean emphasizes observing habits without judgment to identify cues, making it easier to substitute unhealthy responses with deliberate choices.

What is the “autopilot brain” concept in the book?

The “autopilot brain” refers to the subconscious system driving ~45% of daily actions through habitual neural pathways. Dean explains how this system conserves mental energy but can trap people in counterproductive routines unless consciously rewired.

Does the book offer strategies for maintaining new habits?

Yes, tactics include anchoring habits to existing routines (e.g., meditating after brushing teeth) and using incremental changes to avoid overwhelm. Studies show these methods boost adherence by ~300% compared to vague resolutions.

Making Habits, Breaking Habits Summary, PDF, EPUB, Audio

Making Habits, Breaking Habits

Jeremy Dean

3.61 (36 Reviews)

Psychology Self-growth Productivity

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Ключевые Выводы

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Часто Задаваемые Вопросы

Why do 88% of our resolutions fail? "Making Habits, Breaking Habits" reveals the science behind why habits stick - or don't. Beloved by behavioral scientists for its counterintuitive finding: willpower isn't enough. Small, daily changes create lasting transformation in just 66 days.

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The real question isn't whether habits control your life-they do-but whether you'll learn to master them before they master you.

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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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Making Habits, Breaking Habits

Jeremy Dean

3.61 (36 Reviews)

Psychology Self-growth Productivity

Обзор

Ключевые Выводы

Автор

Часто Задаваемые Вопросы

Исследуйте Свой Способ Обучения

Краткое резюме8мин

Почувствуйте книгу через голос автора

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Превратите знания в увлекательные, богатые примерами идеи

Карточки9 идей

Захватите ключевые идеи мгновенно для быстрого обучения

Развлекательно26мин

Наслаждайтесь книгой в весёлой и увлекательной форме

Лучшая цитата из «Making Habits, Breaking Habits»

The real question isn't whether habits control your life-they do-but whether you'll learn to master them before they master you.

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Ключевые выводы

Why Half Your Life Runs on Autopilot-And You Never Noticed

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Reach for your phone before breakfast? Take the same route to work every day? Buy the same brand of cereal without thinking? You're not making choices-you're running on autopilot. Research reveals that nearly half our daily actions aren't conscious decisions but automatic habits operating below our awareness. This invisible force shapes everything from our health to our relationships, yet most of us remain blissfully unaware of its power. The real revelation isn't that habits control your life-it's that you can learn to master them before they master you.

The 66-Day Myth: What Science Really Says About Habit Formation

When Your Unconscious Mind Hijacks Your Intentions

The Comfort and Prison of Daily Routines

The Unconscious Consumer and the Psychology of Mental Habits

Breaking Free: Strategies for Building Better Habits and Changing Unwanted Ones

The Happiness Paradox: Finding Joy in Mindful Habits

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Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Создано выпускниками Колумбийского университета в Сан-Франциско

BeFreed объединяет глобальное сообщество из 1,000,000+ любознательных умов

Узнайте больше о том, как обсуждают BeFreed в интернете

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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Making Habits, Breaking Habits by Jeremy Dean Summary

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Making Habits, Breaking Habits by Jeremy Dean Summary

Overview of Making Habits, Breaking Habits

Similar books to Making Habits, Breaking Habits

Лучшая цитата из «Making Habits, Breaking Habits»

Похожее

Ключевые выводы

Why Half Your Life Runs on Autopilot-And You Never Noticed

The 66-Day Myth: What Science Really Says About Habit Formation

When Your Unconscious Mind Hijacks Your Intentions

The Comfort and Prison of Daily Routines

The Unconscious Consumer and the Psychology of Mental Habits

Breaking Free: Strategies for Building Better Habits and Changing Unwanted Ones

The Happiness Paradox: Finding Joy in Mindful Habits

Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Making Habits, Breaking Habits за 8 минут

Режим Карточки - Топ-9 идей из Making Habits, Breaking Habits кратко

Режим Развлекательно - Уроки из Making Habits, Breaking Habits в 26-минутных историях

Режим Персонализация - Прочитайте или прослушайте краткое содержание Making Habits, Breaking Habits за 0 минут

Скачать Making Habits, Breaking Habits PDF

Скачать Making Habits, Breaking Habits EPUB

Похожее

Ключевые выводы

Why Half Your Life Runs on Autopilot-And You Never Noticed

The 66-Day Myth: What Science Really Says About Habit Formation

When Your Unconscious Mind Hijacks Your Intentions

The Comfort and Prison of Daily Routines

The Unconscious Consumer and the Psychology of Mental Habits

Breaking Free: Strategies for Building Better Habits and Changing Unwanted Ones

The Happiness Paradox: Finding Joy in Mindful Habits