Love Is Never Enough by Aaron T. Beck Summary
Overview of Love Is Never Enough
In "Love Is Never Enough," CBT founder Aaron Beck reveals why affection alone can't sustain relationships. Endorsed by psychology pioneer Martin Seligman, this groundbreaking guide dismantles cognitive distortions that sabotage love. What hidden thought patterns are undermining your most important connection?
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Ключевые выводы
When Love Isn't Enough: The Mind's Role in Relationship Struggles
Imagine two people who deeply love each other yet find themselves locked in patterns of misunderstanding and hostility. This paradox lies at the heart of relationship struggles-love alone isn't enough. What's happening beneath the surface is a cognitive battle where our interpretations matter more than the actions themselves. When Karen excitedly shares news about winning a contract and her husband Ted seems distant, she thinks, "He doesn't care about my success," while Ted, dealing with his own career setback, believes, "She's only interested in her career." Neither perception is accurate, yet both trigger emotional cascades that damage their connection. This pattern reveals a profound truth: we never truly know another's mind. We interpret ambiguous signals through our own potentially flawed coding systems, remaining stubbornly confident in our interpretations despite contradictory evidence. These misinterpretations create a dangerous cycle-once we attach meaning to an event, we accept it without verification, allowing simple misunderstandings to escalate into full-blown conflicts that feel impossible to resolve.
The Infatuation Illusion and the Path to Disillusionment
Personality Clashes: When Differences Become Divisions
The Hidden Rulebook: When Expectations Become Demands
The Communication Puzzle: Why Words Become Weapons
The Automatic Thought Factory: How Hidden Beliefs Drive Reactions
Rebuilding Trust: From Hostility to Partnership
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Создано выпускниками Колумбийского университета в Сан-Франциско
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Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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