I Didn’t Sign Up for This by Tracy Dalgleish Summary
Overview of I Didn’t Sign Up for This
Psychologist Dr. Tracy Dalgleish reveals what happens when relationships crumble - including her own. Endorsed by bestselling author Dr. Becky Kennedy, this rare glimpse into real therapy sessions offers tools that transformed countless struggling couples. What's your relationship's breaking point?
Similar books to I Didn’t Sign Up for This
Почувствуйте книгу через голос автора
Превратите знания в увлекательные, богатые примерами идеи
Захватите ключевые идеи мгновенно для быстрого обучения
Наслаждайтесь книгой в весёлой и увлекательной форме
Ключевые выводы
Relationships: The Journey We Never Expected
Ever fallen head over heels for someone, only to find yourself months or years later thinking, "This isn't what I signed up for"? That magical person who once seemed perfect now leaves dishes in the sink, withdraws during arguments, or seems oblivious to your emotional needs. This universal experience of disillusionment isn't a sign your relationship is doomed-it's actually the beginning of a deeper connection, if you're willing to navigate it consciously. The early romantic haze inevitably gives way to reality, revealing patterns that often stem from our earliest attachment experiences. Many of us were raised believing that dependency equals weakness, that we should be completely self-sufficient. Yet true relationship strength comes not from independence but from healthy interdependence: maintaining individuality while connecting deeply with another person. Think about it-how many of your relationship frustrations stem not from the surface issues (those unwashed dishes or forgotten errands) but from deeper feelings of being unseen, unappreciated, or emotionally abandoned? The good news is that even if only one partner is willing to change, significant growth is possible. The journey begins with awareness of our patterns, acknowledgment of our needs, and aligning our actions with our deepest values.
Breaking Free from Destructive Cycles
Your Body and Emotions: Keys to Connection
Finding Balance Between Together and Separate
The Mental Load: When Love Feels Like Work
Boundaries: The Framework for Healthy Love
Vulnerability: The Courage That Transforms
Режим Краткое резюме - Прочитайте или прослушайте краткое содержание I Didn’t Sign Up for This за 8 минут
Разбейте ключевые идеи I Didn’t Sign Up for This на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.
Режим Карточки - Топ-10 идей из I Didn’t Sign Up for This кратко
Выделите из I Didn’t Sign Up for This быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.
Режим Развлекательно - Уроки из I Didn’t Sign Up for This в 23-минутных историях
Погрузитесь в I Didn’t Sign Up for This через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.
Режим Персонализация - Прочитайте или прослушайте краткое содержание I Didn’t Sign Up for This за 0 минут
Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Получите резюме книги «I Didn’t Sign Up for This» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.