Heal Your Nervous System by Linnea Passaler Summary
Overview of Heal Your Nervous System
Discover the science of nervous system healing with Dr. Passaler's #1 Amazon bestseller that's revolutionizing how we approach anxiety and burnout. Already transforming thousands of lives with its 5-stage plan, this book offers what conventional medicine often misses - your path to lasting relief.
Similar books to Heal Your Nervous System
Почувствуйте книгу через голос автора
Превратите знания в увлекательные, богатые примерами идеи
Захватите ключевые идеи мгновенно для быстрого обучения
Наслаждайтесь книгой в весёлой и увлекательной форме
Ключевые выводы
The Nervous System: Master Controller of Your Health
Imagine waking up each morning feeling profoundly peaceful, energized, and confident. For thousands who've embraced nervous system regulation, this isn't fantasy but daily reality. At the core of countless chronic health issues-from anxiety to autoimmune disorders-lies a common root: a dysregulated nervous system. This revolutionary framework addresses underlying causes rather than merely managing symptoms, offering hope to those trapped in endless cycles of temporary relief followed by returning health problems. The nervous system, with its billions of interconnected nerves and cells, serves as your body's master communication network, constantly sending and receiving signals that determine how every system responds to different situations. When functioning optimally, your nervous system demonstrates remarkable flexibility-like a fern that bends under pressure but quickly recovers its shape when the pressure releases. It handles acute stressors (a car suddenly braking), chronic stressors (ongoing work deadlines), emotional challenges (relationship conflicts), and physical threats (illness or injury) by appropriately adjusting stress responses before returning to a relaxed baseline state.
Why Modern Medicine Often Misses the Connection
The Alertness Elevator: Understanding Your Stress States
Your Sensitivity Superpower
The Five-Stage Healing Journey
Creating Supportive Structure for Regulation
From Healing to Flourishing
Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Heal Your Nervous System за 9 минут
Разбейте ключевые идеи Heal Your Nervous System на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.
Режим Карточки - Топ-10 идей из Heal Your Nervous System кратко
Выделите из Heal Your Nervous System быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.
Режим Развлекательно - Уроки из Heal Your Nervous System в 22-минутных историях
Погрузитесь в Heal Your Nervous System через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.
Режим Персонализация - Прочитайте или прослушайте краткое содержание Heal Your Nervous System за 0 минут
Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Получите резюме книги «Heal Your Nervous System» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.