Happier by Tal Ben-Shahar Summary
Overview of Happier
Harvard's most popular course transformed into a book - "Happier" reveals Tal Ben-Shahar's revolutionary approach to happiness as a learnable skill. Challenging conventional wisdom, it offers practical rituals for aligning your life with true meaning beyond material wealth.
Similar books to Happier
Почувствуйте книгу через голос автора
Превратите знания в увлекательные, богатые примерами идеи
Захватите ключевые идеи мгновенно для быстрого обучения
Наслаждайтесь книгой в весёлой и увлекательной форме
Ключевые выводы
Why Happiness Feels So Elusive When We Need It Most
What if everything you believed about happiness was backward? Most of us operate under a simple assumption: achieve success first, then happiness will follow. Get the promotion, find the relationship, reach the milestone-and joy will be waiting on the other side. Yet research tells a different story. Studies tracking lottery winners and newly tenured professors reveal a troubling pattern: major life victories create only brief happiness spikes before people return to their emotional baseline. Harvard students who were ecstatic about acceptance letters often find themselves stressed and miserable once enrolled. The truth inverts our entire approach. Happiness doesn't follow success-it precedes it. When we elevate our baseline happiness, even slightly, we become more creative, productive, and engaged. We build stronger relationships, develop resilience, and our wellbeing becomes contagious, rippling outward through our communities. This reframes happiness from indulgence to strategic necessity, from luxury to fuel. But here's the paradox: pursuing happiness directly often backfires. Research shows that people who obsess over happiness end up less happy. The solution lies in pursuing happiness indirectly through its core elements, like viewing sunlight through a prism rather than staring directly at the sun. True happiness isn't a single emotion but what can be called "wholebeing"-a holistic state encompassing five interconnected dimensions captured in the acronym SPIRE.
The Five Pillars of Wholeness and Their Interconnected Power
Finding Purpose in the Mundane and the Power of Presence
The Recovery Revolution and Physical Foundations of Wellbeing
The Joy of Deep Engagement and Embracing Failure
The Relationship Imperative and the Art of Selfulness
Embracing the Full Spectrum and Living the Little Things
Режим Краткое резюме - Прочитайте или прослушайте краткое содержание Happier за 10 минут
Разбейте ключевые идеи Happier на понятные тезисы, чтобы понять, как инновационные команды создают, сотрудничают и растут.
Режим Карточки - Топ-6 идей из Happier кратко
Выделите из Happier быстрые подсказки для запоминания, подчёркивающие ключевые принципы открытости, командной работы и творческой устойчивости.
Режим Развлекательно - Уроки из Happier в 18-минутных историях
Погрузитесь в Happier через яркие истории, превращающие уроки инноваций в запоминающиеся и применимые моменты.
Режим Персонализация - Прочитайте или прослушайте краткое содержание Happier за 0 минут
Задавайте любые вопросы, выбирайте голос и совместно создавайте идеи, которые действительно находят у вас отклик.
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Создано выпускниками Колумбийского университета в Сан-Франциско
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Получите резюме книги «Happier» в формате PDF или EPUB бесплатно. Распечатайте или читайте офлайн в любое время.