What is Guts by Raina Telgemeier about?

Guts by Raina Telgemeier is an autobiographical graphic novel that chronicles the author's struggle with anxiety and stomach problems during fourth and fifth grade. After experiencing a severe stomach flu, young Raina develops an intense fear of vomiting that triggers panic attacks and irritable bowel syndrome (IBS). The story follows her journey through therapy, friendship challenges with classmates including a mean girl, and learning coping techniques to manage her fears and physical symptoms.

Who is Raina Telgemeier?

Raina Telgemeier is a #1 New York Times bestselling American cartoonist born on May 26, 1977, in San Francisco. She graduated from the School of Visual Arts in New York City in 2002 with a degree in illustration. Telgemeier is best known for her autobiographical graphic novels including Smile, Sisters, and Guts, which have earned her multiple Eisner Awards. She has also adapted Ann M. Martin's Baby-Sitters Club series into graphic novels.

Who should read Guts by Raina Telgemeier?

Guts is ideal for middle grade readers aged 8-12, particularly those experiencing anxiety, stomach issues, or friendship challenges. The graphic novel format makes it accessible for reluctant readers and visual learners. Parents, educators, and therapists will also find it valuable for explaining anxiety disorders and therapy to children. Anyone who enjoyed Telgemeier's previous works Smile and Sisters, or readers seeking authentic portrayals of mental health in children's literature, will appreciate this memoir.

Is Guts by Raina Telgemeier worth reading?

Guts is absolutely worth reading for its honest, relatable portrayal of childhood anxiety and its physical manifestations. The graphic novel received two Will Eisner Awards in 2020 and topped the New York Times Bestseller List. Telgemeier's storytelling skillfully balances humor with serious themes, making mental health accessible to young readers. The book provides valuable insights into how therapy works and offers practical coping strategies, while addressing universal experiences like friendship drama and family dynamics.

What mental health issues does Guts by Raina Telgemeier address?

Guts tackles anxiety disorders, panic attacks, and irritable bowel syndrome (IBS) through Raina's personal experience. The book illustrates how anxiety can manifest physically as stomach problems, creating a self-perpetuating cycle where fear of vomiting causes stomach pain, which then intensifies the anxiety. Telgemeier also addresses emetophobia—the specific phobia of vomiting—and demonstrates how untreated anxiety can lead to school avoidance and social difficulties. The narrative normalizes seeking professional help and shows therapy as a positive tool.

How does therapy help Raina in Guts?

In Guts, therapy provides Raina with practical techniques to manage her anxiety and break the cycle of worry. Her therapist helps identify the root causes of her stress, teaches her coping mechanisms when feeling upset, and guides her through challenging situations like friendship conflicts. The therapy scenes are portrayed positively and realistically, showing that recovery is gradual. Raina gains enough confidence to eventually share her anxiety management techniques with her entire class through a presentation, demonstrating the effectiveness of therapeutic intervention.

What friendship challenges does Raina face in Guts?

Raina navigates complex social dynamics in Guts, particularly when her best friend Jane befriends Michelle, a classmate who had previously teased both girls. This betrayal triggers Raina's anxiety as she struggles with feelings of anger and abandonment. The book explores how friendships evolve during preadolescence and the pain of feeling left out. Eventually, Raina discovers that Michelle also struggles with stomach problems, creating unexpected common ground. This resolution teaches readers about empathy, forgiveness, and finding connections in surprising places.

How does Guts by Raina Telgemeier compare to Smile and Sisters?

Guts is the third installment in Telgemeier's autobiographical graphic memoir trilogy, following Smile and Sisters. While Smile focuses on Raina's dental accident and orthodontic challenges in sixth grade, and Sisters explores her relationship with her younger sister Amara during a family road trip, Guts addresses her earlier years in fourth and fifth grade. Guts distinguishes itself by centering on mental health and anxiety rather than physical challenges or family relationships, though it maintains Telgemeier's signature blend of humor, honesty, and relatability.

Сестры. Улыбка. Кишки

Рейна Телгемайер

4.3(69133 Reviews)

Обзор книги Сестры. Улыбка. Кишки

В книге «Кишки» (Guts) Райна Телгемайер смело иллюстрирует детскую тревожность с такой подлинностью, что в неделю дебюта она обошла по продажам Стивена Кинга и Маргарет Этвуд. Этот феномен с миллионными тиражами обучает техникам преодоления трудностей, которые критики называют «более успокаивающими душу, чем любая таблетка» для юных читателей, сталкивающихся с проблемами психического здоровья.

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Глава 1

When Your Stomach Speaks: A Journey Through Fear and Friendship

Have you ever felt your stomach twist into knots before a presentation? Or experienced that dreaded gurgle in a quiet classroom? For millions of readers worldwide, Raina Telgemeier's graphic memoir "Guts" has become the unexpected comfort blanket for these universal anxieties. Since its publication in 2019, this New York Times bestseller has sold over 5 million copies and spent more than 150 weeks on bestseller lists. Even celebrities like Emma Watson and Kristen Bell have praised its honest portrayal of childhood anxiety. What makes this seemingly simple story about a girl with stomach problems so powerful? Perhaps it's because Telgemeier transforms her personal battle with anxiety and IBS into a universally relatable journey that helps readers of all ages feel less alone in their invisible struggles.

Глава 2

The Night That Started It All: Confronting Physical Vulnerability

It begins with a night that many of us can relate to - the dreaded stomach flu. Raina wakes in the darkness, that unmistakable nausea rising as she makes a desperate dash to the bathroom. The violent retching leaves her exhausted, vulnerable, and experiencing a peculiar phenomenon - water suddenly tastes sweet after eating artichokes. Her mother, sitting beside her on the cold bathroom floor, explains this chemical reaction while comforting her, a small scientific curiosity amid the misery of what Raina calls "the night puking." This maternal presence, though comforting, can't shield Raina from the profound realization that her body isn't the reliable vessel she once thought it was. This isn't just any stomach bug; it's a formative experience that plants the seeds of what will become Raina's overwhelming anxiety. As the illness makes its rounds through her fourth-grade class like an unwelcome visitor, poor Teddy Shanahan becomes the cautionary tale when he vomits in the schoolyard for all to see. The public humiliation of his experience burns into Raina's consciousness, amplified by the cruel whispers and pointed fingers of their classmates. What if that happened to her? The thought alone is unbearable, and it begins to shape her daily behaviors - where she sits in class, how close she stands to others, which routes she takes through the school hallways. The visceral descriptions of these moments capture something profoundly human - our physical vulnerability. The body, which usually functions without our conscious attention, suddenly becomes an unpredictable betrayer. Every gurgle, every slight discomfort in the stomach becomes a potential harbinger of disaster. For a child just beginning to navigate social hierarchies and self-image, this betrayal feels catastrophic. The stomach, that hidden organ we rarely think about, becomes the central character in Raina's life story, dictating her choices and limiting her world. This initial illness serves as the catalyst for Raina's journey, but it's more than just a plot device. It represents that first moment many of us experience when we realize our bodies aren't entirely within our control - a universal coming-of-age revelation that arrives differently for each person. The sweetness of water after artichokes becomes a metaphor for the strange transformations happening within Raina - how something ordinary can suddenly become different, how our perceptions can shift in an instant, and how these small changes can signal bigger ones to come. This seemingly simple biological reaction becomes symbolic of the larger changes in Raina's life: the transformation of security into uncertainty, of confidence into fear, and of childhood innocence into anxious awareness. The incident marks the beginning of Raina's hyperawareness of her body's functions, leading to a cascade of anxiety-driven behaviors. She begins to monitor everything she eats, becomes hypervigilant about bathroom locations, and develops elaborate rituals to feel safe. These coping mechanisms, though initially providing comfort, gradually become the very chains that bind her to her fears.

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Глава 3

The Social Ecosystem of Fourth Grade: Navigating Friendship and Difference

Fourth grade is a fascinating social ecosystem where hierarchies form around seemingly trivial distinctions-what cartoons you watch, what lunch you bring, what games you play. For Raina, this world is both comforting and treacherous as she navigates the complex dynamics between herself, her best friend Jane, and their sometimes-antagonist Michelle. The classroom buzzes with gross-out humor and animated discussions about favorite cartoons-typical fourth-grade fare that simultaneously builds connections and creates divisions. When Michelle mockingly calls Raina and Jane "the comic book girls," we see the first lines being drawn. These small labels might seem insignificant to adults, but in the world of children, they can define your entire social identity. Food becomes a particularly charged battleground. When Michelle makes fun of Jane's Korean lunch-kimbap and jomuk bap-the conversation spirals into a discussion of everyone's peculiar eating habits. Raina's family provides a perfect example of food idiosyncrasies: her brother Will only eats specific foods, her sister Amara drowns her french fries in ketchup, and her mother's ideal meal consists of milk, steamed artichoke, and mayonnaise. These details aren't just colorful background-they illustrate how deeply personal our relationships with food are, and how vulnerable we feel when others judge these intimate preferences. The classroom dynamics reveal something profound about human social development. Children are simultaneously figuring out how to fit in and how to stand out, how to form alliances and how to assert individuality. Jane's defense of her Korean lunch represents a pivotal moment of cultural pride, while Raina's internal conflict about standing up for herself reflects the universal struggle between authenticity and acceptance. What makes these interactions so compelling is their authenticity. The dialogue captures the exact cadence of fourth-grade conversation-the quick pivots, the casual cruelties, the unexpected moments of solidarity. When the children discuss their strange eating habits, they're really exploring bigger questions: What makes me different? What makes me normal? Where do I fit in this social landscape? These are questions we continue asking throughout our lives, though perhaps never as openly as we do at age nine.

Глава 4

When Bodies Betray: The First Stirrings of Anxiety

Anxiety doesn't announce itself with a formal introduction. It creeps in gradually, disguising itself as reasonable concern before revealing its true nature as an overwhelming force. For Raina, what begins as a normal reaction to illness-fear of throwing up again-transforms into something that reshapes her entire existence. The progression is subtle but relentless. After her initial bout with stomach flu, Raina finds herself increasingly preoccupied with the possibility of getting sick again. This isn't just about physical discomfort-it's about losing control in public, about humiliation, about vulnerability. During math class, when she should be solving problems, her pencil betrays her intentions by drawing spirals and patterns instead of working through equations. Her teacher notices something's wrong, but how can Raina explain a feeling she herself doesn't fully understand? The small bathroom in their crowded apartment becomes Raina's sanctuary-the only place where she can truly be alone with her thoughts and fears. There's something profoundly relatable about seeking this physical isolation when our internal world becomes overwhelming. Even when summer arrives and the family spreads out a bit more, Raina's anxiety remains her constant companion, an unwelcome guest that refuses to leave. What makes this portrayal of anxiety's emergence so powerful is its authenticity. Anxiety rarely arrives fully formed; instead, it grows from reasonable concerns that gradually expand beyond their boundaries. Raina's fear of throwing up is rational on its surface-nobody enjoys vomiting, especially not in public. But when this fear begins dictating her behavior, limiting her choices, and consuming her thoughts, it crosses the threshold from normal concern to anxiety disorder. The physical manifestations of Raina's anxiety are depicted with unflinching honesty. The churning stomach, the racing thoughts, the hyperawareness of bodily sensations-these experiences will resonate with anyone who has ever felt anxiety's grip. Perhaps most poignantly, we see how Raina's mind begins to make connections that seem logical to her but are actually anxiety's distortions: If someone in class had a stomach bug last week, the drinking fountain must be contaminated. If certain foods made her sick once, they must be permanently dangerous. This is the insidious nature of anxiety-it presents itself as a protective force while actually building walls that separate us from normal experiences and connections. Raina's initial instinct to protect herself becomes the very thing that threatens her wellbeing, a paradox that many anxiety sufferers know all too well.

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Глава 5

Performance Anxiety: When All Eyes Turn to You

There's something uniquely terrifying about standing before your peers, all eyes focused on you, waiting for you to speak. For many adults, public speaking remains their number one fear-even above death. For a child like Raina, already grappling with anxiety about bodily functions, the classroom presentation becomes the perfect storm of psychological terror. When Mr. Abrams introduces LDIs (Lecture, Demonstration, or Instruction) that students will present weekly, Raina's internal alarm bells ring at maximum volume. It's not just about speaking in public-it's about the possibility of something going wrong, of losing control, of humiliation. The classroom, once a familiar space, transforms into an arena where Raina feels exposed and vulnerable. The Girl Scout presentation with Jane becomes the breaking point. As Raina stands before her classmates, words prepared but unspoken, her anxiety manifests physically. Her stomach churns, her thoughts race, and the only escape is flight. She runs to the bathroom, unable to complete her portion of the report. This moment of public failure-though met with concern rather than ridicule-confirms her worst fears about her inability to function normally. The nurse's office scene adds another layer of complexity when Michelle falsely claims Raina was being mean to her. This social betrayal compounds Raina's physical distress, creating a perfect storm of anxiety. Now, not only is her body unreliable, but the social world has become treacherous as well. What's particularly insightful about this portrayal of performance anxiety is how it connects to deeper fears. For Raina, the fear isn't really about forgetting her lines or making a mistake-it's about losing control in a fundamental way. The possibility that her body might betray her during a presentation represents the ultimate vulnerability. And vulnerability, especially during the socially precarious years of late childhood, feels dangerous. Raina's increasing vigilance around classmates who might be sick reveals another dimension of her anxiety. She's not just afraid of getting sick-she's afraid of the chain reaction that sickness might trigger: physical discomfort leading to public embarrassment leading to social rejection. Each potential interaction becomes laden with risk calculations that exhaust her mentally and isolate her socially. This section of Raina's journey speaks to anyone who has ever felt their heart race before speaking up in a meeting, or who has declined an opportunity because the anxiety felt too overwhelming. It reminds us that what appears to others as simple shyness or reluctance might actually be an internal battle of epic proportions.

Глава 6

Finding Words for Feelings: The Therapeutic Journey

Sometimes the most important step in healing is finding the right words to describe what's happening inside us. For Raina, therapy with Lauren becomes the space where nebulous feelings begin to take shape, where invisible suffering becomes visible, and where coping strategies emerge from chaos. Initially, Raina does what many of us do when confronting our own issues-she deflects. She talks about her siblings, their quirks and annoyances, avoiding the central issue that brought her to therapy. This avoidance isn't just stubbornness; it's self-protection. Naming our fears can make them more real, more immediate. But Lauren creates a safe environment where Raina gradually feels comfortable enough to identify her core fear: the terror of vomiting that has begun to control her life. The therapeutic process unfolds with gentle persistence. Lauren doesn't rush Raina or force revelations, but instead creates a container where self-discovery can happen naturally. This portrayal of therapy is refreshingly accurate-not a magical cure, but a gradual process of building awareness and developing tools. Meanwhile, Raina's anxiety continues to manifest in increasingly restrictive behaviors. She refuses to use drinking fountains, avoids certain foods, and becomes hypervigilant about potential sources of contamination. These behaviors make perfect sense through the lens of anxiety-if you're terrified of getting sick, eliminating all possible sources of illness seems logical. But the cost of this hypervigilance is steep: increasing isolation from peers who seem to be forming connections without her. What makes this depiction of therapy so valuable is its normalization. Lauren isn't presented as a mysterious figure with magical powers, but as a compassionate guide helping Raina navigate her own internal landscape. The therapeutic relationship is portrayed as collaborative rather than hierarchical, with Lauren offering tools and perspectives while respecting Raina's autonomy. The process of naming feelings-identifying anxiety rather than just experiencing it as an amorphous discomfort-represents a crucial step in Raina's journey. There's power in recognition, in understanding that these overwhelming sensations have a name, a pattern, and most importantly, potential solutions. When we can say "This is anxiety" rather than "Something is wrong with me," we create the cognitive distance necessary to work with our feelings rather than being consumed by them. This therapeutic journey also highlights something often overlooked in discussions of mental health: the courage it takes to face our fears directly. Each time Raina acknowledges her anxiety in therapy, she's demonstrating remarkable bravery-the willingness to look directly at what frightens her most, not to eliminate it immediately, but to understand it better.

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Глава 7

The Space Between Us: Family Dynamics and Personal Boundaries

In a crowded apartment where privacy is scarce and personalities are big, finding your own space becomes both a physical and emotional necessity. Raina's journey toward managing her anxiety intersects powerfully with her need for personal boundaries within her family system. Based on Lauren's therapeutic recommendation, Raina's parents make a significant accommodation-converting a closet into a tiny bedroom just for her. Though barely large enough for a bed, this small space represents something profound: acknowledgment of Raina's need for boundaries, for a place to process her feelings away from constant observation and interaction. The physical space becomes a metaphor for the emotional space she's learning to claim. Just as Raina begins to enjoy this newfound privacy, another change disrupts the family ecosystem-Grandma moves in temporarily, making their already crowded apartment even more densely populated. This addition could have been portrayed as purely negative, another invasion of Raina's hard-won space. Instead, we see the complexity of family relationships, as Raina discovers unexpected connection with her grandmother through their shared interest in comics. This section beautifully illustrates how family systems both challenge and support our individual growth. The same family that crowds Raina's physical space also makes sacrifices to give her what she needs. The parents who sometimes don't understand her anxiety also take concrete steps to help her manage it. This nuanced portrayal avoids the tropes of either perfect, supportive families or dysfunctional, problematic ones, instead showing the messy reality most of us experience-families that are simultaneously sources of stress and support. The converted closet bedroom serves as a powerful symbol throughout this section. It's simultaneously inadequate (too small, improvised) and precious (private, personal). This paradox reflects Raina's internal experience-the solutions she's finding are imperfect but valuable, the progress incremental but meaningful. The relationship with Grandma adds another layer of complexity. Initially presented as another intrusion, this intergenerational connection becomes unexpected common ground. When Grandma shows interest in Raina's comics, we see how creative expression can bridge generational divides. This subplot reminds us that family relationships aren't static-they evolve, surprise us, and sometimes offer connection precisely when we feel most isolated. What makes this portrayal of family dynamics so compelling is its honesty about the tension between individual needs and family functioning. Raina's journey isn't about escaping her family but about finding her place within it-establishing boundaries without severing connections, seeking independence without rejecting interdependence. This balance is one we all continue to negotiate throughout our lives, making Raina's experience deeply relatable despite the specificity of her circumstances.

Глава 8

Friendship in Flux: Growing Together and Apart

Friendships in late childhood exist in a state of constant evolution-sometimes growing deeper, sometimes growing apart, but rarely remaining static. For Raina, navigating these changing relationships proves just as challenging as managing her anxiety, particularly when her best friend Jane announces she's moving to the suburbs near the airport. This news hits Raina like a physical blow. Jane represents stability, understanding, and acceptance in a world that increasingly feels unpredictable. The prospect of losing this anchor threatens to compound Raina's existing anxieties. Yet she tries to be supportive, to hide her devastation behind encouragement-a small act of maturity that shows Raina's capacity for empathy even in her own distress. Meanwhile, classroom dynamics continue to shift. When Michelle gives an LDI presentation on Waldorf salad, Raina reacts negatively to the ingredients, prompting Mr. Abrams to remind her about respecting others' differences. The irony isn't lost on Raina-this is precisely the lesson she wanted applied when Michelle mocked Jane's Korean food. This moment of perspective offers Raina a glimpse of how her behavior might appear to others, regardless of her intentions. The complexity of these social interactions reveals something profound about human connection. Friendships aren't static entities but dynamic relationships that require constant negotiation, especially during periods of change. Jane's impending move forces both girls to consider what their friendship means and how it might continue across physical distance. When Jane begins spending time with Michelle, Raina must confront her jealousy and recognize that people can form multiple meaningful connections without diminishing existing ones. What makes this portrayal of friendship particularly authentic is its acknowledgment of the pain involved in growth and change. Raina's distress at potentially losing Jane isn't portrayed as childish or overblown, but as a genuine grief response to a significant loss. Similarly, her complicated feelings about Michelle aren't simplified into straightforward dislike, but shown as a nuanced mixture of jealousy, past hurt, and uncertainty. The classroom incident with the Waldorf salad presentation serves as a powerful moment of perspective-taking. Raina's immediate reaction to the ingredients (mayonnaise, apples, walnuts, and celery) is disgust-precisely the reaction she criticized when directed at Jane's Korean food. Mr. Abrams' gentle reminder about respecting differences helps Raina see herself from the outside, recognizing how her anxiety-driven food aversions might appear to others as the same kind of judgment she resented from Michelle. This section captures something essential about growing up: the gradual recognition that our perspective is just one among many, that our experiences shape our reactions in ways others might not understand, and that empathy requires us to look beyond our immediate feelings. For Raina, this represents a crucial step in her development-not just managing her anxiety, but understanding how it affects her relationships with others.

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Глава 9

Coming Full Circle: Diagnosis, Understanding, and Connection

The journey toward healing often isn't linear but circular-we return to where we started, seeing the same challenges with new understanding. For Raina, this circular journey leads to both medical and emotional resolution as she receives a diagnosis and discovers unexpected connections with those she least expected to understand her. Lauren helps Raina understand her anxiety not as a character flaw or weakness, but as a recognizable pattern with specific triggers and potential management strategies. This framework gives Raina permission to see her struggles as legitimate rather than imaginary. When she receives a diagnosis of IBS (Irritable Bowel Syndrome)-upset stomach with no discernible physical cause-Raina experiences profound relief. The label doesn't eliminate her symptoms, but it normalizes them, placing her experience within a recognized medical context rather than leaving her to wonder if something is terribly wrong. Meanwhile, social dynamics continue to evolve in unexpected ways. During a game of "Skeletons in the Closet," Raina's friends share personal secrets-Jane got her period, Zoe's father sometimes gets drunk. When pressed for her own secret, Raina finally admits she thought something was seriously wrong with her health. This vulnerable disclosure represents a significant step in Raina's journey toward self-acceptance and authentic connection. The most surprising connection emerges when the girls learn that Michelle is in the hospital for intestinal surgery. Despite their differences, Raina finds herself relating to Michelle's experience. When they call Michelle in the hospital, she reveals this is her third intestinal surgery-a chronic condition that parallels Raina's ongoing struggles in unexpected ways. This moment of recognition across social boundaries demonstrates how shared vulnerability can create connection where none seemed possible before. Lauren's work with the entire class further normalizes the mind-body connection. By encouraging students to think about their fears and notice their physical sensations, she provides tools that benefit not just Raina but all her classmates. This approach destigmatizes mental health by presenting it as a universal human experience rather than a problem affecting only certain individuals. The final scenes show the friends planning future activities together-movies, pizza, Korean food, bike rides-determined to maintain their connections despite geographic separation. This commitment to relationship across distance represents emotional growth for all involved, particularly Raina who has learned that change, while difficult, doesn't necessarily mean loss. What makes this resolution so satisfying is its authenticity. Raina doesn't magically overcome her anxiety or IBS; instead, she learns to understand and manage these ongoing challenges. Her friendships don't resolve into perfect harmony; instead, they evolve into more complex, nuanced connections based on mutual vulnerability and acceptance. The story comes full circle not by eliminating problems but by transforming how Raina relates to them-seeing them not as insurmountable obstacles but as parts of a life that still contains friendship, creativity, and joy. This final section captures something profound about human resilience-not the ability to eliminate suffering, but the capacity to find meaning and connection within and despite it. Raina's journey reminds us that healing often comes not from the absence of symptoms but from understanding them, not from perfect circumstances but from authentic connections forged in shared vulnerability.

★★★★★

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Ключевые темы в Сестры. Улыбка. Кишки

childhood anxiety
stomach health
social phobia
mind-body connection
middle school friendships

Цитаты из Сестры. Улыбка. Кишки

Anxiety doesn't announce itself with a formal introduction.
Food becomes a particularly charged battleground.
These coping mechanisms, though initially providing comfort, gradually become the very chains that bind her to her fears.
What makes me different? What makes me normal?

Персонажи в Сестры. Улыбка. Кишки

Raina TelgemeierThe protagonist who struggles with anxiety.
MichelleA classmate who mocks Raina and Jane.
Teddy ShanahanA student whose illness triggers Raina's fears.
WillRaina's brother who has specific eating habits.

Об авторе

Рейна Телгемайер — автор бестселлеров №1 по версии New York Times, создавшая графический роман «Кишки» (Guts), и новатор в жанре графических мемуаров для среднего школьного возраста. Родившаяся в 1977 году в Сан-Франциско, штат Калифорния, Телгемайер окончила Школу визуальных искусств в 2002 году и с тех пор произвела революцию в мире графических новелл для юных читателей.

«Кишки» — это глубоко личный графический мемуар, исследующий её детскую борьбу с тревогой, проблемами с желудком и выстраивание отношений с друзьями на фоне издевательств сверстников. Этот искренний опыт находит мощный отклик у аудитории среднего школьного возраста, сталкивающейся с похожими трудностями.

Другие признанные работы Телгемайер включают «Улыбку» (Smile), «Сестер» (Sisters), «Драму» (Drama) и «Призраков» (Ghosts) — все они стали бестселлерами New York Times и раскрывают темы взросления с юмором и подлинностью. Она получила пять премий Айснера, включая награду за «Лучшее издание для детей» за книгу «Кишки», а также была удостоена почетного упоминания премии Boston Globe-Horn Book. Издатель приписывает ей единоличное создание рынка графических мемуаров для среднего школьного возраста. С более чем 18 миллионами проданных экземпляров по всему миру, книги Телгемайер стали обязательным чтением для юной аудитории, познающей сложности взросления.

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In an era of constant disruption, the ability to maintain composure under stress is a critical competitive advantage. This plan is designed for high-performers and leaders who need to move beyond mere survival to thrive in high-pressure environments.

1 h 36 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

The Art of Grounded Maturity

In an era of constant distraction and reactive behavior, the ability to remain grounded is a rare competitive advantage. This plan is designed for professionals and individuals seeking to transition from anxious overthinking to a state of confident, magnetic maturity.

1 h 30 m•3 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

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Performance Anxiety: When All Eyes Turn to You

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The Space Between Us: Family Dynamics and Personal Boundaries

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Coming Full Circle: Diagnosis, Understanding, and Connection

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1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

When Your Stomach Speaks: A Journey Through Fear and Friendship

The Night That Started It All: Confronting Physical Vulnerability

Следите за каждым словом во время прослушивания

The Social Ecosystem of Fourth Grade: Navigating Friendship and Difference

When Bodies Betray: The First Stirrings of Anxiety

Получите больше от Сестры. Улыбка. Кишки

Performance Anxiety: When All Eyes Turn to You

Finding Words for Feelings: The Therapeutic Journey

Следите за каждым словом во время прослушивания

The Space Between Us: Family Dynamics and Personal Boundaries

Friendship in Flux: Growing Together and Apart

Получите больше от Сестры. Улыбка. Кишки

Coming Full Circle: Diagnosis, Understanding, and Connection

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