What is *Getting Past Your Past* by Francine Shapiro about?

*Getting Past Your Past* is a self-help guide by EMDR therapy founder Dr. Francine Shapiro, offering practical techniques to overcome trauma, anxiety, and self-limiting beliefs. It combines neuroscience insights with exercises to reprocess negative memories, helping readers break free from emotional patterns. The book simplifies EMDR principles for at-home use, using case studies and actionable steps to foster resilience and personal growth.

Who should read *Getting Past Your Past*?

This book is ideal for individuals struggling with trauma, PTSD, phobias, or persistent negative thoughts. Therapists seeking to integrate EMDR concepts into practice, and anyone interested in self-directed emotional healing, will find it valuable. Shapiro’s accessible approach makes it suitable for both mental health professionals and general readers.

Is *Getting Past Your Past* worth reading?

Yes, particularly for its evidence-based techniques derived from EMDR therapy. Over 20 randomized studies validate EMDR’s effectiveness, and the book distills clinical methods into digestible self-help tools. Readers praise its clarity, with 84-100% of single-trauma patients showing improvement in three sessions in clinical trials.

What are the main concepts in *Getting Past Your Past*?

Key ideas include: - **Memory reprocessing**: Using bilateral stimulation (e.g., eye movements) to diminish traumatic memories’ emotional charge. - **Self-assessment tools**: Identifying "unprocessed memories" affecting present behavior. - **Neuroplasticity**: Rewiring the brain to replace maladaptive patterns with positive ones.

How does *Getting Past Your Past* help with anxiety?

Shapiro provides exercises like the "Butterfly Hug" (a self-administered bilateral stimulation technique) to reduce anxiety triggers. Case studies demonstrate how reframing past events disrupts the brain’s fear response, offering long-term relief without medication.

What is the "brain rewiring" approach in the book?

The book teaches readers to activate the brain’s adaptive information processing system through targeted exercises. For example, pairing distressing memories with rhythmic eye movements helps shift neural pathways, weakening negative associations and strengthening constructive ones.

How does *Getting Past Your Past* use case studies?

Shapiro illustrates techniques with real-world examples, such as a war veteran overcoming PTSD via memory reprocessing. These stories demonstrate EMDR’s versatility for issues like grief, performance anxiety, and childhood trauma.

What are key quotes from *Getting Past Your Past*?

- **"Your past doesn’t have to define your future."** Emphasizes reprocessing’s power to break cyclical thinking. - **"The body remembers what the mind tries to forget."** Highlights somatic aspects of trauma and EMDR’s mind-body integration.

Преодолевая прошлое

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Фрэнсин Шапиро

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Обзор книги Преодолевая прошлое

В ловушке прошлого травматичного опыта? Революционное руководство по EMDR-терапии от доктора Фрэнсин Шапиро изменило бесчисленное количество жизней благодаря своим «магическим» техникам. Узнайте, почему читатели (рейтинг на Goodreads — впечатляющие 4.14) утверждают, что эта книга могла бы избавить их от «30 лет самосаботажа».

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Глава 1

The Haunting Echoes of Our Past

Have you ever wondered why you react so intensely to certain situations, even when your rational mind knows better? Perhaps you find yourself clinging desperately to partners trying to leave, experiencing inexplicable anxiety during work presentations, or feeling overwhelming dread triggered by seemingly random stimuli like the color red. These puzzling reactions aren't character flaws or signs of weakness-they're the result of how our brains store and process memories. Dr. Francine Shapiro's groundbreaking work "Getting Past Your Past" has transformed trauma treatment worldwide, with over 100,000 therapists trained in her EMDR (Eye Movement Desensitization and Reprocessing) methodology across 90 countries. This revolutionary approach has earned endorsements from celebrities like Sandra Bullock and humanitarian organizations like the World Health Organization, which recognizes EMDR as a first-line treatment for trauma. What makes Shapiro's work so powerful is her discovery that our brains don't always naturally process difficult experiences, leaving us with undigested memories that continue to shape our reactions years or even decades later-and her development of techniques that finally allow us to process these memories and free ourselves from their grip.

Глава 2

The Brain's Hidden Autopilot System

Our brains and bodies function according to remarkably similar principles across all humans. When we encounter new experiences, our brains automatically connect them to existing memory networks containing similar information. These networks-formed throughout our lives but especially in childhood-become the foundation for how we perceive ourselves and the world around us. This automatic processing happens outside our conscious awareness. Think about how you automatically complete "roses are red" with "violets are blue" without considering whether roses are always red (they're not) or if violets are truly blue (they're actually purple). Our brains form countless other automatic responses that govern our emotions, thoughts, and behaviors in similar ways. These responses aren't random but physically stored in neural networks forming our unconscious mind. Consider Justine, who repeatedly chooses emotionally unavailable men and clings desperately when they leave. Her behavior traces back to being six years old during a thunderstorm when her parents couldn't hear her cries for help. This "unprocessed" memory remains stored with the intense fear and abandonment she felt then, automatically triggering when boyfriends break up with her. She doesn't react as a mature 25-year-old but as a frightened, abandoned child. Similarly, Ben's presentation anxiety persisted despite his business success. His palms would sweat, voice become unpredictable, and heart race while thoughts like "I'm an idiot" flooded his mind. Through EMDR therapy, he discovered this stemmed from when he was just 312 years old, encountering a frightening stranger who threatened to "drown him in the creek" for talking too much. This childhood terror, combined with later humiliations during school presentations, created an automatic response pattern that persisted for forty years. We all exist on a continuum of suffering and happiness. While conditions like PTSD have specific diagnostic criteria, recent studies show everyday experiences like relationship problems or unemployment can produce just as many symptoms. The common thread is that memories remain unprocessed in the brain, making the past feel present and causing persistent negative emotions, beliefs, and behaviors.

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Глава 3

Why Time Doesn't Heal All Wounds

Our brains contain a natural information processing system designed to heal emotional turmoil. This process often occurs during REM sleep, allowing us to "digest" difficult experiences and extract valuable lessons while letting go of negative emotions. However, overwhelming experiences can disrupt this system, causing memories to become stored in their original, unprocessed form-complete with the original images, emotions, physical sensations, and thoughts. These isolated, unintegrated memories can then be triggered by similar situations in the present, causing immediate distress that seems disproportionate. This explains why time alone doesn't heal all wounds; unprocessed memories remain frozen in time, becoming the foundation for emotional and sometimes physical problems. EMDR therapy began with Shapiro's chance discovery in 1987 when she noticed disturbing thoughts disappearing after eye movements. After testing with volunteers and refining her approach, she conducted formal research with PTSD patients, publishing groundbreaking results in 1989. Despite initial controversy, EMDR gained scientific validation through over 20 controlled studies and recognition from organizations worldwide. The therapy evolved to include various bilateral stimulation methods (eye movements, taps, or tones) and comprehensive treatment protocols that not only reduce emotional distress but also reprocess memories, connecting them with adaptive information and transforming negative beliefs. Brain imaging studies reveal EMDR actually changes brain physiology-research shows the hippocampus, which shrinks in PTSD patients, can regrow by 6% after 8-12 EMDR sessions. In EMDR therapy, the client focuses on disturbing memories while the clinician guides eye movements, allowing spontaneous connections to emerge. Lynne's session demonstrates this process: starting with an earthquake memory, her brain revealed connections to childhood trauma where her brother molested her and her father betrayed her trust. By session's end, Lynne's perception transformed from feeling powerless to recognizing her capability, with the earthquake memory no longer triggering distress but instead evoking laughter.

Глава 4

The Dance of Memory Networks

Our personalities are shaped by both genetics and memory networks that determine our typical responses in different situations. Unprocessed memories form the foundation of negative responses and behaviors, while processed memories support adaptive, positive ones. This explains why we might behave differently in various contexts-our responses reflect the specific memory networks activated in each setting. When two people with unprocessed trauma interact, their unconscious memory networks can create destructive patterns. Barry and Trudy's marriage illustrates this: his passivity triggered by childhood memories of parental arguments met her anger stemming from childhood neglect. Barry's attempts to please his demanding wife mirrored his strategy to avoid his father's abuse, while Trudy's increasing demands reflected her childhood attempts to get her withdrawn mother's attention. Neither response was "rational"-they were automatic reactions from unprocessed memories that were destroying their relationship despite their love for each other. Our responses to current situations are heavily influenced by past experiences encoded in memory networks. Even in supportive families, childhood vulnerabilities can create unprocessed memories that stay emotionally "hot" regardless of time passed. When present situations link to these networks, childhood emotions arise unconsciously, preventing adult responses. Traumatic experiences can occur at any age-like Meg, whose father's contempt over a sunburn during their only teenage meeting created twenty years of social anxiety and self-consciousness. Our brains constantly make unconscious connections that guide our choices and reactions, determining whether we respond appropriately to present reality or remain controlled by past memories.

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Глава 5

Managing Emotional Triggers

Since unprocessed memories can trigger anxiety, fear, sadness, anger, or insecurity without our understanding why, it's important to have techniques to manage disturbance when it arises. This gives us balance to explore our past while keeping one foot in the present. The Safe or Calm Place technique increases access to positive memory networks containing pleasurable experiences. Begin by identifying a positive image from your past with no negative associations-like a beach, forest, or mountaintop that holds only good memories. Bring up this image, notice colors and sensations, and identify a single word like "peaceful" or "forest" to label the experience. Practice pairing the image with this word, strengthening the connection between them. When disturbed, you can use this technique to shift back to feelings of safety or calm. When practicing your Safe Place exercise, notice your breathing pattern when feeling calm. Place your hand over the part of your stomach or chest where your breath begins. When stressed, breathing typically moves higher in the body. By consciously returning to your relaxed breathing pattern, you can shift back to a calmer state. Bilateral stimulation can enhance the positive feelings of your Safe Place. Try tapping your hands alternately on your thighs four to six times slowly, or use the "Butterfly Hug" technique-crossing your arms with hands on opposite shoulders, then tapping alternately. Bring up your Safe Place image and word, then add these taps to reinforce the positive state. For negative self-talk, try the Cartoon Character technique. When your mind criticizes you, imagine that critical voice sounding like a cartoon character with a funny voice-Donald Duck, Daffy Duck, or Popeye. For most people, the disturbing feelings disappear because these cartoons have such pleasant, funny associations that the negative can't persist.

Глава 6

Uncovering What Drives Your Reactions

Most people seek therapy because of present problems, not because they recognize childhood wounds. They're doing, feeling, or thinking something destructive they can't stop, and believe their past "should be" irrelevant-which only increases their sense of failure. The mystery to be solved is why they can't control their responses despite knowing better. People often view past experiences as mere "learning opportunities" they should have outgrown, wondering what's wrong with them when negative patterns persist. The issue lies in unprocessed memories physiologically stored in the brain, containing emotions and sensations from the original events. These memories generate negative thoughts and feelings whenever triggered-explaining why successful adults might suddenly behave like children when talking to family members. Most symptoms, negative characteristics, and disturbing emotions stem from unprocessed memories stored in the brain. In EMDR therapy, the earliest unprocessed memory establishing a problem pattern is called a "Touchstone Memory." When triggered by current situations, these memories cause us to experience the world through distorted perceptions, as if our younger self is telling us what to do. To identify problematic memories, start by examining recent disturbing events. If gathering information or taking specific action won't resolve your distress, and if your reactions seem disproportionate compared to others in similar situations, unprocessed memories may be involved. For example, one client's extreme anger at workplace incompetence stemmed from Vietnam War experiences where mistakes meant death; another's came from childhood classroom humiliation. The Affect Scan technique helps identify connections between current triggers and past memories by focusing on emotions and physical sensations. The process involves identifying the most disturbing part of a recent incident, noting associated emotions, physical sensations, and negative thoughts, then allowing your mind to scan back to childhood memories with similar feelings. Negative cognitions are particular kinds of negative beliefs identified in EMDR therapy to access memories needing processing. For Jon, whose work functioning was impaired by rage and low expectations, the belief "I'm a failure" connected to childhood beatings by his father. After processing these memories, his rages stopped and his negative self-perception transformed into "I can be a success."

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Глава 7

The Mind-Body Connection

Our bodies can feel like both friends and betrayers, with physical responses often seeming beyond our control. The interconnection between brain, body, and mind means that physical issues may actually stem from unprocessed memories. "Psychosomatic" doesn't mean problems are imaginary-the brain controls the body, and mental stress demonstrably affects cardiac, respiratory, and immune systems. Carl suffered for thirty years from mysterious symptoms-lightheadedness, shakiness, sweating, dizziness, and vomiting-that no doctor could diagnose or treat. These symptoms disrupted his entire life, affecting his ability to play sports, take tests, speak publicly, attend social functions, and even maintain relationships with his wife and children. After decades of suffering, Carl discovered he had a panic disorder triggered by unprocessed childhood memories related to moving to a new school and pressure to fit in. Childhood asthma can sometimes be traced to maternal stress and bonding issues. Seven-month-old Gianna suffered from severe asthma requiring multiple medications and ER visits. Her mother Juanita had experienced significant trauma during pregnancy-hiding it from her disapproving religious family, feeling unsupported when they refused to attend her wedding, and experiencing a difficult C-section birth that separated her from her newborn. After processing these traumatic memories in therapy, Juanita experienced newfound happiness and love. Remarkably, her daughter's asthma symptoms completely disappeared and remained absent a year later. Phantom limb pain affects approximately 80% of the 1.6 million Americans who've lost limbs, with half experiencing chronic, intense pain that resists painkillers. Rather than being imaginary, these sensations represent the actual experience stored in unprocessed memory. Jim, a Marine whose leg was amputated after an accident, suffered multiple pain sensations including excruciating "sawing" pain rated 10/10. After just four EMDR therapy sessions targeting memories of his accident, nearly all his pain vanished along with his PTSD and depression. Even seemingly unrelated medical conditions can have memory roots, as with Aaron, whose leg numbness returned thirty years after a Vietnam War protest beating. Processing revealed this wasn't just his injury recurring but connected to childhood trauma of hearing his concentration camp survivor uncle's vivid stories, which he had absorbed as his own memories. After a year of processing these interconnected traumas, Aaron progressed from walker to cane to walking unassisted.

Глава 8

Relationship Patterns and Healing

Why can't we get along with family, friends, or coworkers? Our relationships often trigger feelings of being wounded, misunderstood, discounted, or unappreciated. We want others to see us and respect our needs, but relationships become a complex balancing act of different perspectives and sometimes bottomless pain that emerges unexpectedly. Family therapists believe changing interaction patterns can heal relationships, but unprocessed childhood memories often create resistance to change, locking people into patterns they can't control despite their best intentions. Understanding the origins of our actions becomes crucial for meaningful change. Relationship patterns often reflect attachment styles developed in childhood. Alexandra, a 37-year-old woman with two divorces behind her, was stuck in an unhappy five-year relationship with Joe, whom she "couldn't live with and couldn't live without." She complained he either criticized or ignored her, yet she couldn't speak up for herself, thinking "What's the use?" Her childhood explained everything-as the youngest of four, she was criticized by her mother, ignored by her father, and bullied by brothers who escaped blame. Her parents' dismissive attachment style-uncomfortable with closeness and emotions-taught Alexandra to suppress her needs and feelings of unworthiness. Through therapy, she processed these childhood experiences, finally left Joe, and developed a healthier sense of self-worth. When our relationships falter, childhood patterns often emerge. Alexandra learned to accept mistreatment to avoid rejection, while George became hypercritical like his refugee parents. George's father humiliated family members for perceived shortcomings, teaching George that nothing was ever good enough. This triggered George's core beliefs of "I'm not good enough" and "I can't trust others," causing him to lash out critically at girlfriends who didn't meet his expectations. Through therapy, George processed his childhood anger and recognized his parents' limitations, allowing him to engage in relationships as a healthy adult rather than a wounded child. Domestic abuse represents extreme manifestations of unprocessed memories driving destructive behavior. Verbal violence-intimidation, threats, belittlement-can be as devastating as physical abuse. Abusive patterns often emerge only after commitment deepens and intimacy triggers old wounds. People remain in abusive relationships due to their own trauma histories, though financial hardship and cultural expectations can also play roles.

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Глава 9

Breaking Destructive Cycles

Understanding those who harm others is essential not just for justice but for prevention. While we naturally want to blame people who repeatedly hurt others without apparent empathy, understanding the root causes of destructive behavior is crucial for creating change. These individuals operate from automatic responses driven by unconscious processes-not an excuse for their actions, but a recognition that perpetrators are part of humanity's fabric. Antisocial behavior often begins in childhood, with "bad seeds" who act out in school seeming unreachable. Gary, a school counselor, encountered six-year-old Zach who was repeating kindergarten due to physically assaulting other children-behavior that often leads to lifelong problems. After Gary learned EMDR therapy, everything changed. During one session when Zach threw toys around the room, Gary used EMDR processing with hand taps, which unlocked Zach's deep emotions about his imprisoned parents. This processing helped Zach connect his feelings to memories, allowing him to express rather than act out his pain. Within weeks, his behavior improved dramatically. Addiction often stems from untreated trauma and contributes to other destructive behaviors. While genetic predisposition may exist, life events typically trigger substance abuse patterns. Some people turn to substances when overwhelmed by emotions they cannot bear, perhaps modeling parents' coping mechanisms or discovering temporary relief through experimentation. Despite wanting to stop and knowing they hurt others, addicted individuals often feel powerless until hitting rock bottom. Tom's story illustrates this journey-after his brother's death when he jumped from their moving truck during an argument, Tom spiraled deeper into substance abuse. Despite multiple arrests and treatment attempts, he continued using until entering the Drug Court's EMDR Trauma Treatment program. By addressing his core issues, Tom transformed his life, paying off debts, regaining his license, saving his home, and rebuilding his family relationships. His story demonstrates that even after decades of addiction, recovery is possible with proper treatment of the underlying trauma. Child sexual abuse affects approximately 20% of girls and 10% of boys worldwide, yet traditional treatments for perpetrators show disappointing results. EMDR therapy has shown promising results by helping perpetrators process their own childhood trauma. Kevin's story demonstrates how EMDR helped him recognize his victim's perspective: "I had no understanding of feelings, of my own feelings. To be able to understand theirs, I had to really be able to understand mine."

Глава 10

From Stress to Transformation

Life's challenges push us in directions causing pain and unhappiness, but dealing with them directly can liberate us. While we cannot control our genetics or childhood experiences, research shows stress can negatively affect our genes and brain, even shortening our lifespan. The primary cause is often unprocessed memories running our lives, but we can learn to take control of our bodies and minds without years of therapy. Frank's case illustrates how unprocessed childhood memories can create lifelong problems. At 55, he suffered from headaches, forgetfulness, angry outbursts, insecurity, diabetes, high blood pressure, and chronic pain. A controlling "people-pleaser" with low self-esteem and fear of abandonment, Frank had been married three times and desperately wanted his current marriage to succeed. Using the Floatback technique revealed a Touchstone Memory: at age five, his mother left him at his grandparents' for five months without explanation, shortly after his parents divorced. Through reprocessing, Frank realized his mother's departure wasn't rejection but necessity-he saw her anguish when leaving. This insight dramatically changed his self-acceptance and relationships. His symptoms disappeared, allowing him to address his physical health issues that had developed as coping mechanisms. Sometimes simply understanding what underlies our issues can be enough to resolve them. Joleen, happily married for nearly 30 years, found herself inexplicably snapping at her husband Alan whenever he asked questions. Using the Floatback technique on her feelings of "It's all on me," she discovered she was experiencing an anniversary reaction to when she had to single-handedly move her mother to a nursing home the previous year-right before her mother died. This realization alone allowed her processing connections to form naturally, and her irritability disappeared. Mental health requires the same attention as physical health. Research shows that 30 minutes of exercise 5 days a week and omega-3 fatty acids can help relieve depression-in some studies, regular exercise was as effective as antidepressants. Daily stress accumulation requires monitoring and intervention before becoming overwhelming. A stress-reduction sequence initially designed for people in terrorist-affected areas can help everyone living with high stress. When facing presentation anxiety, you can shift from anxiety to excitement through mindset changes. Recognize that bodily arousal is preparation for a challenge, not necessarily anxiety. Sports psychologists now use "intensity" rather than "anxiety" to remove negative connotations. Focus on positive contributions you'll make, manage intensity through breathing techniques, and physically embody confidence through posture-straighten shoulders, lift chin, and smile.

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Глава 11

Embracing Our Common Humanity

Understanding our patterns isn't about blame-our parents were shaped by their experiences too, often going back generations. We may have inherited ways of viewing people that disconnect us from our common humanity. Examining these hidden influences helps us make better life choices. Helene's story demonstrates how we can overcome personal and familial histories. Despite receiving a college scholarship, she developed substance abuse problems until friends' deaths prompted her to seek treatment. Though she stayed clean, depression and anxiety persisted until EMDR therapy helped her process childhood trauma from her alcoholic Aunt Jan's abuse. By researching her family history, she discovered generations of shame, oppression, racism, homophobia, and gender discrimination. This understanding helped Helene realize she could break the cycle by staying "safe and sane" herself while providing guidance to younger family members and advocating for oppressed populations professionally. Those who've experienced bullying or exclusion for being different understand the trapped feeling and lasting damage to confidence. The situation worsens when adults in power make negative comments based on skin color, religion, gender, or culture. Despite technology bringing the world closer, fear of the "other" persists in daily news and endless wars. The solution lies within us-whether we've been perpetrators or victims, making the world different starts with internal change. Loss through violence can generate anger and revenge that feeds cycles of war across generations. A Pakistani clinician treated children of a high-ranking official killed by a suicide bomber-the son wanted to join militants for revenge while the daughter became mute. Through grief work and EMDR therapy over four weeks, both recovered. Together they built a hospital in their father's village to help survivors of terrorism, transforming their revenge into humanitarian service-demonstrating how healing allows our natural information processing system to learn what's useful and let go of the rest. After Hurricane Paulina devastated a Mexican town, EMDR-HAP clinicians arrived to help traumatized children using the Butterfly Hug technique. Two brothers watched from a distance-18-year-old Hector, who had lost both arms after saving his brother Carlos from raging floodwaters that claimed their parents and two younger siblings. When Carlos asked how his armless brother could perform the healing technique, the clinician had Carlos stand behind Hector's wheelchair, placing his cheek against his brother's while crossing his arms over Hector's chest to perform the Butterfly Hug. Together they processed their trauma, transforming "from despair to deep love" in what the clinician called "the most beautiful sight I've ever seen." The willingness to comfort others is a universal human trait. The author shares a powerful story of clinicians at a beach training who, when several swimmers were caught in a rip current, formed a human chain by linking arms to rescue those being pulled out to sea. This metaphor illustrates humanitarian assistance programs worldwide-people linking arms so no one drowns alone in darkness.

★★★★★

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“Прошло 23 дня, и я пользуюсь приложением каждый день. Теперь оно стало частью моей повседневной жизни.”

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Ключевые темы в Преодолевая прошлое

trauma processing
emdr therapy
unprocessed memories
neural network reprogramming
emotional trigger management

Цитаты из Преодолевая прошлое

Time alone doesn't heal all wounds.
Our personalities are shaped by genetics and memory networks.
The past [can] feel present.
Unprocessed memories remain frozen in time.

Персонажи в Преодолевая прошлое

Francine ShapiroAuthor and developer of EMDR therapy
JustineCase study involving abandonment and fear
LynneCase study involving earthquake and childhood trauma

Об авторе

Франсин Шапиро, доктор философии, была выдающимся клиническим психологом и автором бестселлера «Преодолевая прошлое: как обрести контроль над своей жизнью с помощью техник самопомощи из EMDR-терапии». Она получила мировое признание как создатель метода десенсибилизации и переработки движениями глаз (EMDR). Будучи старшим научным сотрудником Института психических исследований в Пало-Альто и основательницей Института EMDR, Шапиро посвятила свою карьеру развитию методов восстановления после травм, опираясь на свои новаторские исследования и клиническую практику.

Ее работы, включая фундаментальные труды, такие как «Десенсибилизация и переработка движениями глаз: основные принципы, протоколы и процедуры» и «EMDR: прорывная терапия для преодоления тревоги, стресса и травм», произвели революцию в психотерапии, объединив нейронауку с практическими техниками исцеления.

Экспертные знания Шапиро были отмечены такими наградами, как премия Отдела психологии травмы Американской психологической ассоциации и Международная премия имени Зигмунда Фрейда. Через свою некоммерческую организацию «Программа гуманитарной помощи EMDR» она предоставляла бесплатную помощь пострадавшим от травм в зонах бедствий по всему миру. Переведенная на множество языков, книга «Преодолевая прошлое» помогла миллионам людей справиться с травмами благодаря научно обоснованному подходу Шапиро, который сегодня практикуют более 70 000 специалистов по всему миру.

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3 h 47 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

Release anger from past misunderstandings

This plan is designed for individuals feeling weighed down by long-standing grudges or recurring conflicts rooted in past miscommunications. It provides a holistic path for anyone seeking to transition from reactive anger to proactive emotional clarity and interpersonal connection.

5 h 19 m•4 Разделы

ПЛАН ОБУЧЕНИЯ

The Science of Self-Sabotage

This plan is essential for high-achievers and chronic caretakers who feel stuck in repetitive patterns of failure or burnout. It offers a deep dive into the neurobiology of behavior, making it ideal for anyone looking to reclaim control over their choices and mental well-being.

30 m•3 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

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Преодолевая прошлое

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The Haunting Echoes of Our Past

The Brain's Hidden Autopilot System

Следите за каждым словом во время прослушивания

Why Time Doesn't Heal All Wounds

The Dance of Memory Networks

Получите больше от Преодолевая прошлое

Managing Emotional Triggers

Uncovering What Drives Your Reactions

Следите за каждым словом во время прослушивания

The Mind-Body Connection

Relationship Patterns and Healing

Получите больше от Преодолевая прошлое

Breaking Destructive Cycles

From Stress to Transformation

Следите за каждым словом во время прослушивания

Embracing Our Common Humanity

Вы дочитали Преодолевая прошлое до конца

Ключевые темы в Преодолевая прошлое

Цитаты из Преодолевая прошлое

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What is Getting Past Your Past by Francine Shapiro about?

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Is Getting Past Your Past worth reading?

What are the main concepts in Getting Past Your Past?

Часть плана обучения

Trauma informed psychotherapy

Узнать больше

1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

The Haunting Echoes of Our Past

The Brain's Hidden Autopilot System

Следите за каждым словом во время прослушивания

Why Time Doesn't Heal All Wounds

The Dance of Memory Networks

Получите больше от Преодолевая прошлое

Managing Emotional Triggers

Uncovering What Drives Your Reactions

Следите за каждым словом во время прослушивания

The Mind-Body Connection

Relationship Patterns and Healing

Получите больше от Преодолевая прошлое

Breaking Destructive Cycles

From Stress to Transformation

Следите за каждым словом во время прослушивания

Embracing Our Common Humanity

Вы дочитали Преодолевая прошлое до конца

Пользователям также понравилось

Часть плана обучения

Trauma informed psychotherapy

Узнать больше

Обзор книги Преодолевая прошлое