What is *Eat Better, Feel Better* by Giada De Laurentiis about?

*Eat Better, Feel Better* combines 100 gut-health-focused recipes with Giada De Laurentiis’s personal wellness journey, offering strategies to reduce inflammation, improve digestion, and balance mental and physical health through food. It includes a 21-day meal plan, a 3-day dietary “reboot,” and advice on intermittent fasting and mindful eating.

Who should read *Eat Better, Feel Better*?

This book suits individuals seeking sustainable dietary changes, food enthusiasts interested in health-conscious Italian-inspired recipes, and anyone battling fatigue or digestive issues. It’s ideal for those who prefer a flexible approach, allowing weekend indulgences while maintaining weekday healthy habits.

Is *Eat Better, Feel Better* worth reading?

Yes, for its practical recipes and holistic wellness tips. Reviewers praise its accessible approach to anti-inflammatory eating, though some note inconsistencies in grocery lists for meal plans. Giada’s blend of personal experience and actionable advice makes it valuable for long-term lifestyle shifts.

What are the standout recipes in *Eat Better, Feel Better*?

Notable recipes include **Fusilli with Chicken and Broccoli Rabe**, **Quinoa Pancakes**, and **Chocolate and Orange Brown Rice Treats**. Dishes emphasize whole grains, lean proteins, and anti-inflammatory ingredients, reflecting Giada’s Italian roots while prioritizing nutrition.

How does the 21-day meal plan work?

The 21-day plan provides structured menus to ease readers into healthier habits, focusing on dairy-free, gluten-free, and sugar-free options. Critics advise cross-referencing shopping lists with recipes to avoid unused ingredients.

What is the “3-day reboot” in *Eat Better, Feel Better*?

Giada’s 3-day reboot eliminates common irritants like processed sugars and gluten to reset digestion. It includes 27 detox-friendly recipes, such as **Roasted Cauliflower and Baby Kale Salad**, designed to reduce inflammation and improve energy.

Does *Eat Better, Feel Better* allow cheat days?

Yes. Giada advocates a balanced approach: strict nutrient-dense meals Monday–Friday with flexibility for indulgences on weekends or holidays. This strategy aims to prevent burnout while promoting lasting dietary changes.

What critiques exist about *Eat Better, Feel Better*?

Some users report discrepancies between weekly shopping lists and actual recipe requirements, leading to unused ingredients. However, many praise the book’s realistic approach to wellness and flavorful recipes.

Ешь лучше, живи лучше

Мои рецепты для здоровья и исцеления, изнутри и снаружи

Джада Де Лаурентис

3.77(850 Reviews)

Обзор книги Ешь лучше, живи лучше

Откройте для себя преобразующий подход Джады Де Лаурентис к велнесу — более 100 рецептов, которые произвели революцию в ее собственном здоровье в 50 лет. Самая личная работа шеф-повара, обладательницы премии «Эмми», раскрывает, как небольшие изменения в рационе приводят к впечатляющим результатам. Готовы к собственной трехдневной перезагрузке, чтобы навсегда забыть о воспалениях?

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Глава 1

The Wellness Journey of a Celebrity Chef

Imagine a world-renowned chef, television personality, and cookbook author who seems to have it all together-glamorous career, perfect figure, and delicious food at her fingertips. Now imagine that same chef struggling behind the scenes with chronic digestive issues, fatigue, and compromised immunity. This is the story of Giada De Laurentiis, who at the peak of her career found herself at a physical breaking point. Her journey from constant digestive distress to vibrant health forms the backbone of "Eat Better, Feel Better," a book that has resonated with everyone from busy professionals to Hollywood celebrities like Gwyneth Paltrow, who praised its practical approach to wellness without deprivation. In an industry dominated by extreme elimination diets, Giada's moderate, intuitive approach has become a refreshing voice for sustainable health-proving that even those who make their living around indulgent food can find balance without sacrificing flavor or joy.

Глава 2

The Food-Health Connection: When Your Best Friend Becomes Your Enemy

For Giada De Laurentiis, food has always been more than sustenance-it's been her creative outlet, her connection to family, and ultimately her career. But the demanding schedule of filming Food Network shows created a perfect storm for health problems. Imagine shooting twenty-six episodes twice yearly with dawn-to-dusk filming days where proper meals were an afterthought, yet on-camera eating was mandatory. Those mouthwatering bites of brownies and pasta weren't just occasional indulgences-they were job requirements. As her empire expanded to include cookbooks, retail partnerships, and constant appearances while managing family obligations as a single mom, Giada found herself trapped in a cycle of caffeine and sugar dependence. "I wasn't nibbling dark chocolate squares," she admits. "I was devouring cookies, muffins, and fistfuls of chocolate chips from the set." Her sugar addiction reached such extremes that she would crunch sugar cubes dipped in coffee or suck up sugar packets with a straw in her iced tea. The consequences were severe but hidden from her adoring public. Behind the camera, she battled bloating, stomach pains, gas, acid reflux, brain fog, and irritability. Her immune system weakened to the point where she caught every passing illness. When fans asked how she stayed slim while cooking such indulgent food, her standard answer-"I eat a little of everything"-masked a more complicated truth. While genetics helped maintain her figure, her body was rebelling in other ways: chronic rosacea, eye swelling, constipation, and frequent respiratory infections. The breaking point arrived during her divorce while caring for her five-year-old daughter and opening her first restaurant. A persistent sinus infection led her to Dr. Deborah Kim, who suggested dietary changes might help. After just one week of clean eating, Giada felt dramatically better. This revelation began a transformation in how she approached food, shifting focus to easily digestible options like greens and vegetables with lean protein while reducing inflammatory triggers like dairy, refined wheat, sugar, and processed foods. Most importantly, she learned that even momentary "treats" weren't worth the days of digestive distress that followed. This personal struggle revealed something Giada now recognizes everywhere-we're experiencing an epidemic of digestive disorders. At a recent baby shower, she was struck by how many young women in their twenties and thirties were already suffering from serious gut issues, planning their social lives around digestive flare-ups and developing extreme coping mechanisms. This isn't isolated-nationwide statistics show record numbers of IBS, Crohn's, GERD, and other digestive disorders that signal something fundamentally wrong with our relationship to food.

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Глава 3

The Gut: Your Body's Command Center

The digestive system isn't just about processing food-it's the command center for your entire body's wellbeing. When your gut microbiome-that ecosystem of bacteria living in your digestive tract-becomes unbalanced, the effects cascade throughout your body in ways that might surprise you. Beyond the obvious digestive discomfort, an unhealthy gut can manifest as fatigue, skin problems, immune dysfunction, and potentially serious disease. In optimal health, gut bacteria perform essential functions: breaking down food, extracting nutrients, and eliminating toxins. But when they're constantly battling inflammation from problematic foods or overwhelmed by less beneficial bacteria, they can't fulfill these crucial roles. The question becomes whether to simply medicate symptoms like IBS, constipation, and heartburn, or address their root causes. Giada discovered that while genetic predispositions exist (digestive issues run in her family), lifestyle choices ultimately have greater impact on how we feel. The foods we choose can either perpetuate inflammation-when the immune system attacks perceived threats like certain proteins or toxins-or help restore balance. Making conscious food choices transformed her health from constantly feeling unwell to enjoying consistent energy and resilience. Identifying personal food triggers is essential, and everyone's list differs. Some people thrive on daily raw kale salads, while that same food might cause distress for others. Giada learned she's a "low detoxifier," meaning her body processes toxins slowly, allowing them to accumulate and cause inflammation. She now monitors acidic foods like caffeine, citrus juices, and alcohol, along with rich, spicy, or fried foods that increase stomach acid production. Even without knowing your specific triggers, certain food categories generally make digestion work harder and promote gut inflammation. These include foods that may be harmless in their natural state but become problematic through processing, hormones, pesticides, or additives. The major culprits include sugar (highly addictive and inflammatory, hiding in countless packaged foods), dairy (containing lactose and proteins that cause bloating), red meat (often raised with hormones and antibiotics), refined grains and carbs (stripped of nutrients and fiber), gluten (potentially inflammatory proteins), caffeine (disrupts sleep when consumed after noon), alcohol (strains the liver and disrupts sleep), nightshades (tomatoes, eggplants, peppers, potatoes containing potentially inflammatory alkaloids), and processed foods (packed with preservatives, stabilizers, and additives). This doesn't mean complete elimination-unless you have a diagnosed condition like celiac disease. Rather, it's about finding your personal balance and eating mindfully. Sometimes satisfying a craving moderately works better than substituting a less satisfying alternative. Our reactions to foods change as we age, and the goal is reducing inflammatory foods and toxins, not eliminating everything enjoyable.

Глава 4

Healing Foods: Nature's Medicine Cabinet

While some foods challenge our digestive systems, many delicious options actively support gut health. Giada's nutritionist Dr. Kim encourages thinking of food as medicine-evaluating everything by how it makes you feel. This approach led Giada to center her diet on vegetables with moderate lean protein, good fats like olive oil, and antioxidant-rich foods (including dark chocolate!), while minimizing processed grains. This isn't a culinary about-face but rather a shift in balance-less pasta and meat-centric meals, more vegetables, and judicious use of dairy and sugar. When shopping or planning menus, Giada focuses on twelve foundational foods that support gut health while delivering satisfying flavor. Her "Delectable Dozen" includes dark leafy greens like arugula, kale and collards (eat unlimited quantities in two meals daily); cruciferous vegetables like broccoli and Brussels sprouts; fish and seafood, especially small oily fish rich in omega-3s; lean animal proteins in modest portions; eggs as convenient protein; whole grains with their complete nutritional package; low-glycemic fruits like berries and stone fruits; sweet potatoes and squash rich in beta-carotene; nuts and seeds for crunch and healthy fats; legumes like lentils for plant protein; healthy fats like olive oil and avocado; and warm spices like turmeric and cinnamon with anti-inflammatory properties. Beyond these basics, Giada relies on specialty ingredients that allow her to create treats without digestive aftermath: coconut sugar (less refined than cane sugar, slightly less sweet), coconut yogurt (rich texture, clean flavor), brown rice (affordable, versatile base), chia seeds (fiber-rich, thicken when soaked), and quinoa (protein-rich seed with nutty flavor). The term "superfood" is often overused-no single food has magical healing powers. For Giada, superfoods are ingredients that dramatically enhance flavor without disturbing gut balance. Many come from the Italian pantry: capers (briny brightness), olives (tangy salinity), baby arugula (daily staple), fennel (versatile in any form), fresh herbs (more nutritious than lettuce), apple cider vinegar (gut-friendly acidity), lemons (juice and zest for flavor), pecorino cheese (sheep's milk, easier to digest), anchovies (depth of flavor), tomato paste and sun-dried tomatoes (concentrated umami), and mushrooms (meaty texture, earthy flavor). Shopping is the first step in cooking, not just a chore. Planning your week helps avoid poor choices, while letting seasonal ingredients guide your menus. When cooking clean, ingredient quality matters tremendously-without flavor-boosting "crutches" like prepared sauces or excessive cheese, your ingredients can't hide! Buy the best you can afford, visit farmers markets occasionally, and notice how colorful and fresh your cart looks without all those packaged items.

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Глава 5

Strategic Eating: Planning Your Way to Health

Changing eating habits developed over years requires both patience and a well-thought-out strategy. Giada's comprehensive approach to weekly meal planning offers necessary structure while maintaining flexibility. Her system emphasizes preparation without becoming overly rigid or restrictive. If strict schedules don't align with your lifestyle, that's perfectly acceptable-the key is planning enough to prevent defaulting to less healthy choices. Strategic planning and creative use of leftovers transforms cooking from an overwhelming task into a manageable part of daily life. While incorporating healthier recipes can begin immediately, lasting benefits come from making them your default rather than occasional choices. Giada maintains this eating pattern particularly during weekdays, allowing more social flexibility on weekends. This balanced approach-eating mindfully 70-80% of the time-helps maintain consistent energy levels and strengthens immunity while permitting occasional indulgences without the severe digestive issues and energy crashes she previously experienced. For optimal results, commit to these principles for a full 21-day reset period to establish new neural pathways and eating habits. Following this initial phase, transition to the more sustainable 80/20 approach, using your body's signals as a personalized guide. Daily guidelines include incorporating leafy greens in at least two meals; consuming 4-5 diverse servings of vegetables; limiting carb-heavy meals to one per day; restricting animal proteins to one meal maximum; implementing 1-2 completely vegetarian days weekly; including alternative protein sources like eggs, nuts, or legumes daily; limiting desserts or alcohol to two servings weekly; and keeping dairy consumption under 12 cup daily, with regular dairy-free days. Over years of professional cooking and personal experimentation, Giada has developed practical strategies for sustainable healthy eating. She utilizes batch cooking during less busy periods, preparing components like roasted vegetables, quinoa, or marinaded proteins that can be quickly assembled into meals later. Her smart substitutions include serving proteins over fresh greens instead of starches, choosing lean proteins like lamb or wild-caught salmon over beef, using almond or chickpea flour in place of traditional breadcrumbs, and pan-braising vegetables in flavorful broths rather than heavy oils. She revolutionizes traditional recipes by "turning meals upside down"-adjusting conventional ratios to favor vegetables over proteins or carbs, such as doubling the clams and halving the pasta in linguine with clam sauce, or creating "bowls" where vegetables form the base instead of grains. Maintaining digestive health while dining out requires strategic thinking and advance planning. Choose restaurants offering reasonable options, particularly those featuring Mediterranean cuisines like Italian, Greek, or Middle Eastern. Create custom entrees by combining vegetable side dishes, substitute salads or roasted vegetables for starchy sides, consider ordering appetizers as main courses, practice portion control by taking half home, limit alcohol consumption, and share desserts when desired. Don't hesitate to make polite requests for modifications-most restaurants are happy to accommodate. Remember that perfection isn't necessary-one meal won't derail your progress, so stay relaxed and focused on overall patterns rather than individual choices.

Глава 6

The Reset: Hitting the Digestive Refresh Button

When digestion slows down from careless eating or irregular schedules, a quick three-day reboot can reset the system. This mini-cleanse focuses on vegetables and lean protein while minimizing grains and fruits to give the gut a break from inflammation. It's not sustainable long-term-even Giada misses pasta and desserts too much-but it effectively restarts digestion when needed. Giada typically reboots twice yearly: after holiday indulgences and following summer vacations with too many ice cream and pizza outings. Planning is crucial-she dedicates Sunday to shopping and meal prep, then follows the plan Monday through Wednesday, ensuring clean options are readily available. By focusing on simple, healing foods for just three days, she feels the difference quickly and gets her system back on track. During the reboot, avoid all processed foods and packaged items, including protein bars and powders. Eliminate red meat, pork, lamb, and veal, along with all dairy products. Limit added sugar to just 1 teaspoon daily, and avoid all baked goods and sweets. High-glycemic fruits like grapes and bananas are off-limits, as are nightshade vegetables (tomatoes, potatoes, peppers) and starchy vegetables. Restrict nuts to 2 tablespoons daily, limit fatty foods like avocado to small portions, and avoid spicy foods that cause acid stomach. Eliminate alcohol completely and limit caffeine to one unsweetened cup in the morning. The reboot diet centers on greens, vegetables, eggs, fish, chicken, low-glycemic fruits, and whole grains like brown rice and quinoa. For a successful reboot, include cooked or raw greens at every meal and 1-2 cups of non-starchy vegetables daily. Limit fruit to one half-cup serving of low-glycemic options, restrict grains to half a cup per day (whole grains only), and beans to half a cup daily. Include animal protein in just one meal per day, with eggs permitted at another meal or as a snack. Everyone reacts differently to a reboot. While some feel immediately energized, others may experience temporary discomfort as their bodies detox. You might feel tired, bloated, or have more frequent bathroom visits, especially if you're not used to high-fiber foods. Those with sensitive systems or strong food addictions might experience withdrawal symptoms like headaches. If reactions are severe, try eliminating problematic foods one at a time. Remember, this is partly a fact-finding mission to identify what your body reacts to strongly. We've trained ourselves to fear hunger, often eating before we're truly hungry just to avoid anticipated discomfort. Sometimes we eat because we're actually dehydrated or because the clock says it's mealtime. Next time you reach for a snack, pause to assess how hungry you actually feel. Following your gut's true signals is the smarter approach.

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Глава 7

Beyond Food: The Complete Wellness Toolkit

While changing her diet was fundamental to recovery, Giada needed additional lifestyle adjustments to heal decades of damage. Eating well is the single most important thing for health, but other practices can amplify these benefits. After losing her brother to cancer at thirty, she's acutely aware that ignoring warning signs at any age can have serious consequences. Her pragmatic approach involves researching solutions, consulting trusted experts, and persevering when problems arise. Acupuncture has been a pillar of Giada's wellness routine for over a decade. She began seeing Dr. Deborah Kim, who's also a master herbalist and holistic nutritionist, when trying to conceive after years on birth control had disrupted her menstrual cycles. The treatments worked, and Dr. Kim has remained a trusted health partner ever since, helping with stress modulation, immune strengthening, digestion, and pain relief. Muscle testing helped determine which supplements would benefit Giada's system. Her acupuncturist uses Nutrition Response Testing, a noninvasive process that tests the body's response to different supplements. Her regimen typically includes digestive pre- and probiotics, immune enhancers like eyebright and andrographis, and adaptogens such as ashwagandha and Siberian ginseng that help the body handle stress. Even with an improved diet, supplements remain important because modern diets lack the nutritional balance of previous generations. We've abandoned nutrient-rich organ meats in favor of muscle cuts, and industrial farming has reduced the variety of fruits and vegetables we consume. Food-based supplements carry minimal risks and provide convenient access to beneficial compounds we don't typically consume in quantity, like ginger and turmeric. Functional and integrative medicine practitioners have helped Giada connect her digestive issues to chronic sinusitis and hormonal imbalances. These doctors treat the whole body rather than just symptoms, often incorporating Eastern medicine approaches. Her hormonal problems had become severe-for two weeks monthly, she looked "four months pregnant" and experienced dramatic size fluctuations. While supplements helped, lifestyle changes were critical for regulation. Other practices in Giada's wellness toolkit include: IV vitamin "cocktails" customized based on blood work; Ayurvedic retreats with rigorous detoxification; meditation (even five to ten minutes before bed provides valuable calming effects); detoxification practices like water filters, Korean scrubs, air purifiers, and castor oil packs; infrared saunas that heat from within to release toxins through the skin; prioritizing sleep with supplements like magnesium and calcium lactate; daily yoga practice; and intermittent fasting (confining meals to an 8-hour window) to give the digestive system time to clear its backlog.

Глава 8

The Culinary Solution: Cooking Your Way to Wellness

The heart of Giada's approach lies in her recipes-dishes she's used to transform her gut health while maintaining the flavors, textures, and colors that keep her excited about food. She's created a sensual experience around healthy eating, using citrus for brightness, nuts and grains for texture, and fresh herbs to lighten dishes. These recipes are designed to be flavorful, easy to prepare, and truly nourishing in every sense of the word. If you want to make real changes to how you eat, cooking at home is crucial, but few people have time to prepare three meals from scratch every day. Batch cooking is the shortcut to eating healthy, home-cooked food without spending your life in the kitchen. With simple, storage-friendly precooked components on hand, you can assemble rather than cook meals that are gut-friendly yet quick to prepare. Weekends are perfect for stocking the fridge with meal components. While specific items are up to you, staples include chicken broth, at least one grain or legume, roasted or sauteed vegetables, and a cooked protein. A multicooker works well for broth and beans, but even conventional methods aren't time-consuming. Start by simmering chicken for broth, then use that hour to poach salmon, roast vegetables, and cook grains. While grains cook, saute greens and hard-boil eggs. These foundation ingredients can be combined or supplemented with fresh greens, leftover veggies, or protein. With some grain (millet, rice, quinoa) and protein (eggs, chicken, beans), plus vegetables, you can create nourishing meals without hunting down recipes or consulting meal plans. Some ideas include: starting with raw greens topped with grains and veggies with hot broth; making breakfast bowls with rice, eggs and greens; tossing arugula with grains and chicken; or arranging greens and beans with hot broth and pecorino. Giada's recipes span every meal occasion. For breakfast, she favors lighter options like smoothies, chia pudding or yogurt parfaits for weekdays, with pancakes or warm cereals reserved for weekends. Her substantial salads serve as complete meals, incorporating proteins, grains, and abundant vegetables with bright, flavorful dressings. Pasta dishes maintain the pleasure of Italian cuisine without the heaviness of ultra-rich, cheesy versions, using smaller portion sizes and more vegetables. Main dishes balance protein-rich options for all dietary preferences, with lean, clean proteins like chicken and fish for weekday meals, and heartier beef, lamb, and pork recipes reserved for weekends. Side dishes are elevated to star status, transforming ordinary meals into extraordinary dining experiences with thoughtfully crafted accompaniments like Cauliflower-Sweet Potato Mash or Green Bean "Fries." Even desserts follow Giada's balanced approach, satisfying cravings without triggering digestive issues or sugar crashes. She experiments with alternative flours and sweeteners like coconut sugar, creating treats that are slightly less sweet but every bit as satisfying as traditional versions.

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Глава 9

Finding Your Own Path to Wellness

The journey to better health through food isn't about following rigid rules or eliminating entire food groups permanently. It's about discovering your body's unique needs and responses, then creating sustainable habits that honor those discoveries. Giada's approach demonstrates that even someone who makes their living around food can find balance without sacrificing the joy of eating. The transformation begins with awareness-paying attention to how different foods affect your energy, digestion, mood, and overall wellbeing. This mindfulness creates a feedback loop that naturally guides you toward choices that support your health. Rather than viewing certain foods as "forbidden," you'll start seeing them as choices with consequences, some worth the occasional splurge and others not worth the aftermath. Planning becomes your superpower in this journey. By thinking ahead about meals, stocking your kitchen with wholesome ingredients, and batch-cooking components that can be assembled quickly, you remove the barriers that often lead to poor food choices. The investment of a few hours on the weekend pays dividends throughout your week in both time saved and health gained. Perhaps most importantly, Giada's story reminds us that health isn't about perfection but persistence. Her 80/20 approach-eating well most of the time while allowing space for celebration and indulgence-creates a sustainable lifestyle rather than a temporary diet. By focusing on addition rather than subtraction-more vegetables, more whole foods, more home cooking-the emphasis shifts from restriction to abundance. This balanced approach extends beyond food to encompass other aspects of wellbeing: quality sleep, stress management, movement, and mindfulness. Together, these elements create a foundation for vitality that's both accessible and sustainable. The goal isn't to follow someone else's plan perfectly but to create your own path to wellness-one that honors your body's unique needs, your cultural heritage, and your personal preferences while supporting your health for the long term. As Giada discovered, feeling better isn't about deprivation-it's about discovery. It's finding the foods and practices that nourish your body and feed your soul, creating a relationship with food that's both healing and joyful. In that balance lies the secret to sustainable wellness-and a life well fed in every sense.

★★★★★

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Ключевые темы в Ешь лучше, живи лучше

gut microbiome health
anti-inflammatory eating
digestive system restoration
intuitive food choices
sugar addiction recovery

Цитаты из Ешь лучше, живи лучше

Even momentary 'treats' weren't worth the days of digestive distress that followed.
We're experiencing an epidemic of digestive disorders.
The digestive system is the command center for your entire body's wellbeing.
Lifestyle choices ultimately have greater impact on how we feel.
Food as medicine-evaluating everything by how it makes you feel.

Персонажи в Ешь лучше, живи лучше

Giada De LaurentiisCelebrity chef and author sharing her health story
Dr. Deborah KimDoctor who suggested dietary changes to Giada

Об авторе

Джада Памела Де Лаурентис, лауреат премии «Эмми», шеф-повар и автор бестселлера New York Times «Eat Better, Feel Better», в этой преображающей кулинарной книге сочетает свой опыт в итальянской кухне с практическими советами по оздоровлению. Родившись в Риме и вырастая в семье, где кулинария была в центре внимания, Де Лаурентис обучалась в парижской школе Le Cordon Bleu, прежде чем прославиться в качестве ведущей программ «Everyday Italian» и «Giada at Home» на канале Food Network.

Ее девять бестселлеров, включая «Giada’s Italy» и «Weeknights with Giada», делают акцент на доступных, насыщенных вкусом рецептах, уходящих корнями в ее наследие.

Будучи контрибьютором шоу «Today» и ресторатором, стоящим за лас-вегасскими заведениями GIADA и Pronto by Giada, она основала лайфстайл-платформу Giadzy, чтобы делиться крафтовыми итальянскими ингредиентами и путеводителями. Книга «Eat Better, Feel Better» отражает ее путь к балансу между гастрономическими удовольствиями и полезным выбором, предлагая сезонные планы питания и блюда, полезные для микрофлоры кишечника.

Книга получила признание за то, что вдохновляет читателей на комплексный подход к здоровью без ущерба для вкуса, закрепляя за Де Лаурентис роль авторитетного эксперта в современной кулинарии и велнесе. Переведенные на 15 языков, ее работы разошлись общим тиражом более 8 миллионов экземпляров по всему миру.

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The Medicine 3.0 Longevity Blueprint

This blueprint is designed for individuals looking to move beyond traditional medicine and take control of their aging process. It is ideal for high-performers and health-conscious learners who want to build a science-backed foundation for lifelong vitality and physical independence.

1 h 45 m•4 Разделы

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

Создано выпускниками Колумбийского университета в Сан-Франциско

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Узнайте больше о том, как обсуждают BeFreed в интернете

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The Wellness Journey of a Celebrity Chef

The Food-Health Connection: When Your Best Friend Becomes Your Enemy

Следите за каждым словом во время прослушивания

The Gut: Your Body's Command Center

Healing Foods: Nature's Medicine Cabinet

Получите больше от Ешь лучше, живи лучше

Strategic Eating: Planning Your Way to Health

The Reset: Hitting the Digestive Refresh Button

Следите за каждым словом во время прослушивания

Beyond Food: The Complete Wellness Toolkit

The Culinary Solution: Cooking Your Way to Wellness

Получите больше от Ешь лучше, живи лучше

Finding Your Own Path to Wellness

Вы дочитали Ешь лучше, живи лучше до конца

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Узнать больше

1,000,000+ curious minds.

1,000,000+ curious minds.

Одна книга. Множество способов её услышать.

The Wellness Journey of a Celebrity Chef

The Food-Health Connection: When Your Best Friend Becomes Your Enemy

Следите за каждым словом во время прослушивания

The Gut: Your Body's Command Center

Healing Foods: Nature's Medicine Cabinet

Получите больше от Ешь лучше, живи лучше

Strategic Eating: Planning Your Way to Health

The Reset: Hitting the Digestive Refresh Button

Следите за каждым словом во время прослушивания

Beyond Food: The Complete Wellness Toolkit

The Culinary Solution: Cooking Your Way to Wellness

Получите больше от Ешь лучше, живи лучше

Finding Your Own Path to Wellness

Вы дочитали Ешь лучше, живи лучше до конца

Пользователям также понравилось

Узнать больше

Обзор книги Ешь лучше, живи лучше