What is *Choosing to Run* by Des Linden about?

*Choosing to Run* is a memoir chronicling Des Linden’s journey from a reluctant high school runner to winning the 2018 Boston Marathon under brutal conditions. It explores her resilience, independent spirit, and the mental fortitude required to excel in professional running, while reflecting on her Olympic experiences, training philosophy, and record-breaking 50-kilometer race.

Who should read *Choosing to Run*?

This book is ideal for runners seeking inspiration, sports enthusiasts interested in marathon dynamics, and anyone drawn to stories of perseverance. Linden’s candid insights into overcoming adversity and balancing personal life with athletic ambition resonate with readers navigating their own challenges.

Is *Choosing to Run* worth reading?

Yes—Linden’s straightforward, humorous writing style and actionable advice on training and mindset make it a compelling read. The memoir balances personal storytelling with universal lessons on determination, making it valuable for both casual readers and dedicated athletes.

How does Des Linden describe her 2018 Boston Marathon win?

Linden recounts the race’s harsh weather (39°F, rain, and wind) and her initial low expectations due to recent illness. She emphasizes how embracing discomfort reignited her passion, leading to a strategic surge at Heartbreak Hill and becoming the first American woman to win Boston in 33 years.

What training philosophy does Des Linden share in the book?

Linden advocates for consistency over perfection, emphasizing incremental progress and adaptability. She highlights the importance of mental resilience, trusting one’s instincts, and maintaining a healthy relationship with training—avoiding rigid schedules that ignore bodily signals.

Does *Choosing to Run* discuss body image issues in sports?

Yes. Linden opens up about confronting body image pressures during her collegiate years at Arizona State, detailing how she balanced peak performance with maintaining a healthy self-image—a rarely discussed challenge in elite athletics.

What records has Des Linden set in her career?

Beyond her 2018 Boston victory, Linden set a world record in the 50-kilometer race (2:59:54) in 2021. The book also covers her two Olympic appearances (2012, 2016) and her longevity in a sport often dominated by younger athletes.

How does Des Linden’s approach differ from other elite runners?

Linden describes herself as a “grinder” who prioritizes steady effort over natural talent. Unlike peers focused on rigid regimens, she emphasizes flexibility, listening to her body, and finding joy in daily runs—a mindset that sustained her 20-year career.

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Choosing to Run

Des Linden

4.26 (11979 Reviews)

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In "Choosing to Run," Boston Marathon champion Des Linden reveals how she conquered hypothyroidism and professional setbacks to make history. What mental strategy transformed her from elite runner to cultural icon? Discover why both novice joggers and Olympians call this memoir their secret weapon.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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Choosing to Run

Des Linden

4.26 (11979 Reviews)

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I wasn't about to starve myself of food or experiences.

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Ключевые выводы

When Victory Looks Nothing Like You Imagined

00:00

Rain slashed sideways across Boylston Street as Des Linden charged toward the finish line alone, her frozen fingers fumbling uselessly at her jacket zipper. This wasn't how she'd pictured winning Boston thousands of times during Michigan training runs. Just hours earlier, she'd stood barefoot in her hotel room, her pre-race checklist reduced to a single word: survive. The forecast promised a nor'easter-freezing rain, howling winds, temperatures in the thirties. She'd spent eight months battling hypothyroidism so severe a nurse warned she'd be dead without medication. Her European tune-up races had been disasters. She'd publicly criticized her team's coaching decision days before the race. Everything pointed toward dropping out quietly. Yet somehow, impossibly, she was about to become the first American woman to win Boston in thirty-three years. The question isn't just how she got there-it's how someone learns to keep running when every rational reason says stop.

The Chip That Launched a Career

Finding Home in Heartbreak

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

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When Victory Looks Nothing Like You Imagined

The Chip That Launched a Career

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When Victory Looks Nothing Like You Imagined

The Chip That Launched a Career

Finding Home in Heartbreak

When Dreams Become Nightmares

The Body's Rebellion

The Storm That Changed Everything

Running for Something Bigger