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    Brain Wash by David Perlmutter Summary

    Brain Wash
    David Perlmutter
    3.79 (2413 Reviews)
    PsychologySelf-growthHealth
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    Overview of Brain Wash

    In "Brain Wash," the Perlmutters reveal how modern life hijacks your brain chemistry. This #1 NYT bestseller, endorsed by Deepak Chopra, offers a revolutionary 10-day detox to reclaim your decision-making power. Could your smartphone be sabotaging your happiness more than you realize?

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    “

    I do bad things, but I own them.

    ”
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    Brain Wash — это не просто книга, это мастер-класс по теме Psychology. Чтобы помочь вам усвоить уроки наиболее удобным способом, мы предлагаем пять уникальных режимов обучения. Независимо от того, глубоко ли вы мыслите, быстро учитесь или любите истории, для вас найдётся подходящий режим.

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    Популярные категории
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    Списки чтения знаменитостей
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    Коллекция наград
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    Избранные темы
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    Лучшие книги по годам
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Ключевые выводы

    1

    The Silent Hijacking of Your Mind

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    A 45-year-old executive sits in her doctor's office, exhausted despite eight hours of sleep. She's gained twenty pounds in two years, feels constantly anxious, and can't remember the last time she felt genuinely happy. Her bloodwork shows elevated inflammation markers. "Everything's fine," her doctor says. "Just stress." But what if the problem runs deeper-what if her brain itself has been rewired by forces designed to keep her impulsive, inflamed, and profitable to others? This isn't science fiction. Rates of depression, anxiety, and chronic disease are exploding despite unprecedented access to healthcare and information. The culprit? A systematic disconnection between our brain's executive center and its emotional alarm system-a vulnerability that corporations exploit for profit. Understanding this manipulation is the first step toward mental liberation.

    2

    Your Brain's Civil War

    3

    The Dopamine Trap

    4

    The Empathy Antidote

    5

    Nature's Neurological Reset

    6

    Food, Sleep, and Movement: The Foundation Trilogy

    7

    Reclaiming Your Cognitive Freedom