I want stronger boundaries

This learning plan is essential for anyone who struggles with saying no, feels responsible for others' emotions, or consistently puts others' needs before their own. It's particularly valuable for people-pleasers, those recovering from codependent relationships, or anyone who feels drained by relationships because they haven't learned to protect their personal space and energy.

Setting healthy boundaries for myself

Healthy boundaries are essential for mental wellbeing, self-respect, and fulfilling relationships. This learning plan helps those who struggle with saying no, feel overwhelmed by others' demands, or find themselves consistently prioritizing others' needs above their own.

I want to stop people pleasing

People-pleasing behavior often stems from deep-seated fears of rejection and conflict, leading to chronic stress, resentment, and loss of personal identity. This learning plan is ideal for anyone who consistently prioritizes others' needs over their own, struggles to say no, or feels exhausted from trying to meet everyone's expectations. Breaking free from people-pleasing patterns is essential for building authentic self-worth, establishing healthy boundaries, and creating meaningful relationships based on mutual respect rather than one-sided approval-seeking.

Express needs & be vulnerable

This learning plan is essential for anyone who struggles with people-pleasing, difficulty saying no, or fear of being judged for their authentic needs. It's particularly valuable for those who want to build deeper, more honest relationships both personally and professionally, and for individuals ready to break free from patterns of self-silencing and shame that prevent them from living fully.

Build confidence & assertiveness skills

This learning plan is essential for anyone who struggles with self-doubt, people-pleasing, or difficulty speaking up for themselves in personal or professional settings. It's particularly valuable for individuals who want to break free from limiting beliefs, stop seeking external validation, and develop the inner strength to advocate for their needs while maintaining healthy relationships.

Overcome feeling I disappoint everyone

This learning plan is designed for individuals who struggle with persistent anxiety about making mistakes, fear others' judgment, or constantly feel they've disappointed people around them. It's particularly valuable for those caught in cycles of people-pleasing, over-apologizing, or avoiding situations due to worry about others' reactions—helping them break free from these exhausting patterns and build genuine confidence.

Win back more free time

Modern life bombards us with endless demands, leaving many feeling perpetually busy yet unfulfilled. This learning plan is essential for professionals, parents, and anyone who feels controlled by their calendar rather than in control of it. You'll gain practical frameworks to reclaim your time, eliminate what doesn't matter, and intentionally design a life with space for what truly matters to you.

Home, love; ditch bad friends

This learning plan is essential for anyone who struggles with toxic friendships, feels drained by unhealthy relationships, or finds themselves repeatedly choosing the wrong people. It's particularly valuable if you're a people-pleaser, have difficulty setting boundaries, or want to build the self-love and discernment needed to attract and maintain genuinely supportive, life-giving relationships.