Learning plan cover

Motivation

LEARNING PLAN

Motivation

Motivation is the foundation of achievement, yet most people struggle with inconsistency and rely on fleeting inspiration. This learning plan is essential for anyone who wants to stop depending on willpower alone and instead build systematic approaches to sustained action—from professionals seeking peak performance to individuals tired of starting and stopping their goals. Whether you're an entrepreneur, athlete, student, or lifelong learner, understanding and engineering motivation is the key to unlocking your potential.

ByCommunity User
2 h 10 m
12 coursesUpdated 5 days ago
DriveThe Motivation CodeThe Hidden Psychology Behind Your Drive12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Motivation with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Motivation.

What You'll Learn

  • Understand the science of intrinsic and extrinsic motivation and why traditional reward systems often fail
  • Build reliable daily systems using habits, willpower, and discipline that create consistent progress without relying on inspiration
  • Decode your personal motivational drivers and design environments that trigger automatic motivation
  • Master flow states and identity-level transformation techniques used by elite performers
  • Transform from someone who waits for motivation to someone who engineers sustained action and excellence

Discover the science behind motivation—intrinsic vs. extrinsic drivers, autonomy, mastery, and purpose—and learn why traditional rewards often backfire.

Drive cover
Drive

Understanding the science of motivation and performance.

9 m
The Motivation Code cover
The Motivation Code

Unlock your core motivational drivers and transform your work into a fulfilling, energizing pursuit aligned with your unique strengths.

9 m
podcast cover
The Science of Getting StartedThe Science of Self-DisciplineThe Motivation Hacker
3 sources
The Hidden Psychology Behind Your Drive

Discover the neurobiological secrets of motivation through three groundbreaking books. Learn to engineer consistent drive by understanding the brain's competing systems and designing environments that make motivation automatic.

14 m

Move beyond waiting for motivation by mastering habits, willpower, and discipline—the daily systems that transform fleeting inspiration into consistent progress.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

Learn to decode your unique motivational drivers and engineer environments that make motivation automatic rather than something you have to muster.

Get It Done cover
Get It Done

Unlock the secrets of motivation with science-backed strategies to set, pursue, and achieve your goals while staying balanced and happy.

8 m
The Motivation Myth cover
The Motivation Myth

Debunks motivation myths, offering practical steps to achieve success through clear, repeatable processes.

8 m
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Get It DoneThe Science of Goal Setting: Systems That Beat WillpowerThe Motivation HackerThe Science of Getting Started
10 sources
Recharge Your Motivation Battery

Discover why motivation fizzles out and practical strategies to maintain it, from building momentum through small wins to creating micro-habits that stick even when your initial excitement wanes.

11 m

Explore how elite performers transcend motivation entirely through flow states, identity-level transformation, and sustained excellence in pursuit of mastery.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
The Practicing Mind cover
The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m
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source 1source 2source 3source 4
6 sources
Masters Beyond Motivation: The Ego Death Revolution

Discover why true masters transcend motivation entirely through obsession, ego death, and flow states. Explore the neuroscience of transcendence and how mastery becomes identity itself.

21 m

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