学习计划封面

Turn desires into discipline

学习计划

Turn desires into discipline

This learning plan is essential for anyone struggling to bridge the gap between their goals and consistent action. Whether you're an entrepreneur, athlete, student, or professional seeking personal growth, you'll learn evidence-based strategies to replace willpower fatigue with automated excellence. Perfect for those tired of motivation cycles who want permanent behavioral change.

ByCommunity User
2 h 27 m
12 课程更新于 11 days ago
The Willpower InstinctWillpower: Rediscovering the Greatest Human StrengthThe Marshmallow Test: Mastering Delayed Gratification12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Turn desires into discipline。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Turn desires into discipline学习之路。

你将学到什么

  • Master the neuroscience of willpower to understand how your brain processes temptation and builds self-control
  • Design foolproof systems and environments that make disciplined choices automatic and effortless
  • Replace unreliable motivation with identity-based habits that drive consistent action every day
  • Develop deep practice techniques for sustaining excellence and achieving mastery in any pursuit
  • Transform fleeting desires into lasting discipline through strategic goal execution and mindful routines

Discover how your brain manages desire, temptation, and self-control—and learn the psychological foundations that make discipline possible.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
Willpower: Rediscovering the Greatest Human Strength cover
Willpower: Rediscovering the Greatest Human Strength

Uncover the science of self-control and learn practical strategies to strengthen your willpower for greater success and happiness.

12 m
podcast cover
source 1The Benefits of Delaying Gratification | Psychology Todaysource 3From the Cover: Behavioral and neural correlates of delay of gratification 40 years later
6 sources
The Marshmallow Test: Mastering Delayed Gratification

Explore the groundbreaking research behind delayed gratification and discover practical strategies to strengthen your self-control muscle for greater success and happiness.

8 m

Transform willpower into sustainable habits by designing environments and routines that make good choices effortless and natural.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
podcast cover
Stick with ItGood Habits, Bad HabitsSmall Move, Big ChangeThink Small
18 sources
Unlocking Atomic Habits

Explore how James Clear's revolutionary approach to habit formation uses tiny 1% improvements that compound into dramatic life changes, and learn the four laws that can transform your daily routines.

18 m

Learn why motivation fades and how to build unshakeable discipline through identity-based change and strategic goal execution.

The Motivation Myth cover
The Motivation Myth

Debunks motivation myths, offering practical steps to achieve success through clear, repeatable processes.

8 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
podcast cover
The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

Develop deep practice skills and mindful self-discipline to sustain excellence over time and achieve true mastery in any area.

The Practicing Mind cover
The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

10 m
Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

9 m
podcast cover
source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

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