Help others without self-harm

This learning plan is essential for caregivers, healthcare workers, social workers, teachers, parents, and anyone who regularly supports others and finds themselves emotionally or physically drained. It addresses the critical challenge of maintaining your own wellbeing while caring for others—a skill that enables you to help more effectively over the long term without burning out or developing resentment.

Beat depression, find job, manage anxiety

This comprehensive learning plan is designed for anyone struggling with depression, anxiety, or career dissatisfaction while navigating challenging workplace dynamics. It combines mental health recovery with practical career development and interpersonal skills, making it ideal for professionals who want to improve their psychological well-being while finding meaningful work and building resilience in difficult work environments.

Lead confidently,heal family,parent mindfully

This learning plan is designed for leaders, parents, and individuals seeking to integrate personal growth with professional effectiveness. It's particularly valuable for those balancing leadership responsibilities with family commitments, anyone experiencing anxiety or seeking more presence in daily life, and parents committed to breaking unhealthy patterns to create emotionally healthy family dynamics.

Heal from mom's narcissism & adoption trauma

This learning plan addresses the profound and often invisible impact of being raised by a narcissistic mother combined with adoption trauma, which can create deep-rooted patterns of depression, anxiety, and Complex PTSD. Adult women who experienced these dual traumas often struggle with relationships, self-worth, and emotional regulation without understanding why. This program offers science-backed healing strategies specifically designed to help you understand your past, rewire your brain, and reclaim your authentic self.

Heal mother relationship & build attachment

This learning plan is designed for adults who struggle with relationship patterns rooted in their mother-child bond and want to heal attachment wounds that affect their emotional wellbeing. It's especially valuable for those experiencing anxious or avoidant attachment styles, difficulty setting boundaries, or seeking to transform their relationship with their mother into a healthier adult connection.

Master life management skills

This learning plan is essential for anyone feeling overwhelmed by competing demands, struggling to make meaningful progress on important goals, or seeking to move from reactive firefighting to proactive life design. It's particularly valuable for professionals, students, entrepreneurs, and anyone transitioning to more complex life stages who want to gain control, increase effectiveness, and build a fulfilling life that balances achievement with well-being.

Better mental health & habits

Mental health challenges and poor habits affect millions of people, leading to stress, anxiety, decreased productivity, and reduced quality of life. This learning plan is ideal for anyone seeking to take control of their mental wellbeing, break negative patterns, and build sustainable practices for long-term emotional health and resilience.

Self-care & philosophy study

This learning plan is essential for anyone feeling overwhelmed by modern life's demands or seeking deeper meaning beyond superficial wellness trends. It combines evidence-based self-care with time-tested philosophical wisdom, making it ideal for professionals, students, or anyone wanting to build genuine resilience and live more intentionally. Perfect for those ready to move beyond quick fixes and cultivate lasting inner strength and purpose.