
This learning plan is designed for ambitious individuals who want to transcend typical self-improvement approaches and achieve extraordinary results. Whether you're an entrepreneur, professional, or high-achiever feeling stuck at a plateau, this path combines behavioral science, psychology, and peak performance strategies to help you make quantum leaps in your personal and professional growth.
This plan was crafted by BeFreed’s proprietary AI to help you learn Level Up with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Level Up.
Discover the power of tiny changes and identity-based transformation that create lasting momentum—learn why who you become matters more than what you achieve.





Unlock your natural talents and build systems that turn aspirations into achievements—master the art of leveraging what makes you uniquely powerful.
Access the science behind extraordinary performance and learn how elite achievers engineer impossible results through deliberate practice and optimal states of consciousness.






Shatter limiting beliefs and orchestrate radical breakthroughs—discover how to think beyond incremental improvement and create discontinuous growth in your life.




From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
