Learn instead of doomscroll

This learning plan addresses one of the most pervasive challenges of the digital age: the cycle of mindless scrolling that steals hours from our lives while leaving us mentally drained and unfulfilled. It's designed for anyone who finds themselves constantly reaching for their phone, struggling to focus on meaningful work, or feeling trapped by social media and news feeds. By combining neuroscience, behavioral psychology, and practical learning strategies, this plan helps you reclaim your attention and redirect it toward genuine growth and skill development.

Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Stop using social média and stop deepscroll.

This learning plan is essential for anyone feeling trapped by their phone, losing hours to endless scrolling, or struggling to focus in an age of digital distraction. It's particularly valuable for professionals, students, and creatives who want to reclaim their attention, boost productivity, and break free from the anxiety and time waste that social media addiction creates. By following this structured approach, you'll gain both the understanding and practical tools needed to permanently transform your relationship with technology.

Replace scrolling with meaningful learning

This learning plan addresses one of the most pervasive challenges of modern life: the inability to focus deeply in an age of constant digital distraction. It's designed for anyone who feels trapped in endless scrolling cycles, struggles to retain information despite consuming hours of content daily, or wants to transform wasted screen time into genuine skill development and meaningful learning.

Quit Reddit & YouTube shorts

In an age where infinite scroll platforms are engineered to capture and monetize attention, millions struggle with digital addictions that fragment focus and consume hours daily. This learning plan is essential for anyone who recognizes their scrolling habit is out of control—whether you're a professional seeking to reclaim productivity, a student wanting better focus, or anyone feeling trapped by compulsive social media and short-form video consumption.

Better focus and efficiency

In an age of constant notifications and digital distractions, the ability to focus deeply has become both increasingly rare and valuable. This learning plan is essential for knowledge workers, students, entrepreneurs, and professionals who struggle with scattered attention, procrastination, or feeling perpetually busy yet unproductive. By combining neuroscience insights with practical systems, you'll transform how you work and reclaim control over your time and mental energy.

Focus

In an age of constant notifications, endless scrolling, and fragmented attention, the ability to focus deeply has become a rare and valuable skill. This learning plan is essential for knowledge workers, students, creatives, and anyone seeking to reclaim their attention from digital distractions and produce meaningful work. Whether you're struggling with productivity, feeling overwhelmed by information overload, or simply want to think more clearly and work more effectively, mastering focus is foundational to peak performance and wellbeing.

Limit screen time to boost study focus

This learning plan is essential for students struggling to balance digital life with academic demands in an era of constant notifications and endless scrolling. It's perfect for anyone who finds themselves distracted by devices, procrastinating on important work, or feeling overwhelmed by poor study habits. Whether you're preparing for exams or simply want to be more productive, this plan provides the psychological insights and practical tools to succeed academically while maintaining a healthy relationship with technology.